Australian food database

1,588 foods from the FSANZ Australian Food Composition Database, per 100 g.

Food	kJ	Cal	Protein	Fat	Carbs	Sugars	Fibre	Sodium
Abalone, black lip, aquacultured, raw Fish and seafood products and dishes	332	79	16.2	0.8	1.6	0.4	0	390
Abalone, black lip, wild, raw Fish and seafood products and dishes	380	91	19.4	0.6	1.6	0.4	0	268
Abalone, brown lip, wild, raw Fish and seafood products and dishes	352	84	17.8	0.6	1.6	0.4	0	280
Abalone, green lip, aquacultured, raw Fish and seafood products and dishes	345	82	17.1	0.8	1.6	0.4	0	792
Abalone, green lip, wild, raw Fish and seafood products and dishes	363	87	18.7	0.5	1.6	0.4	0	255
Alcoholic beverage, spirit, ~30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked Alcoholic beverages	302	72	0	0	0.3	0.3	0	2
Alcoholic beverage, spirit, ~40% v/v, all (Brandy, Gin, Rum, Vodka and Whisky) Alcoholic beverages	892	213	0	0	0.1	0.1	0	3
Almond beverage, added sugar & Ca Dairy & meat substitutes	115	27	0.5	1.4	3	2.2	0.6	43
Almond beverage, added sugar & vitamins B1, B2, B12, C & Ca Dairy & meat substitutes	115	27	0.5	1.4	3	2.2	0.6	33
Almond beverage, added sugar, unfortified Dairy & meat substitutes	115	27	0.5	1.4	3	2.2	0.6	53
Almond beverage, no added sugar, added Ca Dairy & meat substitutes	65	16	0.5	1.4	0	0	0.5	43
Almond beverage, no added sugar, unfortified Dairy & meat substitutes	65	16	0.5	1.4	0	0	0.5	40
Amaranth, grain, whole, uncooked Cereals and cereal products	1,527	365	15.2	6.4	55.6	3.8	11.1	2
Anchovy, canned in oil, drained Fish and seafood products and dishes	762	182	25.4	8.9	0	0	0	5,480
Apple, bonza, unpeeled, raw Fruit products and dishes	244	58	0.3	0.3	12	11.5	3.2	0
Apple, dried Fruit products and dishes	1,078	258	1.2	0	60.4	59.4	8.5	260
Apple, fuji, unpeeled, raw Fruit products and dishes	245	59	0.3	0.3	12.5	12.1	2.4	2
Apple, golden delicious, unpeeled, raw Fruit products and dishes	217	52	0.3	0	11.8	11.6	2.4	1
Apple, granny-smith, unpeeled, raw Fruit products and dishes	208	50	0.3	0	11	10.6	2.5	1
Apple, green skin, unpeeled, raw Fruit products and dishes	212	51	0.3	0	11.4	11.1	2.5	1
Apple, jonathan, unpeeled, raw Fruit products and dishes	226	54	0.3	0	12.3	11.8	2.3	1
Apple, pink lady, unpeeled, raw Fruit products and dishes	242	58	0.2	0	12.8	12.2	3	1
Apple, red delicious, unpeeled, raw Fruit products and dishes	248	59	0.3	0	13.8	13	2.3	1
Apple, red skin, peeled, raw Fruit products and dishes	242	58	0.2	0	13.6	12.7	1.8	0
Apple, red skin, unpeeled, raw Fruit products and dishes	242	58	0.2	0	13.1	12.4	2.5	1
Apple, royal gala, unpeeled, raw Fruit products and dishes	222	53	0.4	0	12.1	11.1	2.1	1
Apricot, canned in pear juice Fruit products and dishes	192	46	0.8	0	9.6	8.2	1.8	4
Apricot, canned in pear juice, drained Fruit products and dishes	196	47	1	0	8.9	7.8	3.1	3
Apricot, canned in pear juice, juice only Fruit products and dishes	187	45	0.5	0	10.5	8.7	0	5
Apricot, dried Fruit products and dishes	972	232	4.2	0.4	48.4	42.3	8.3	22
Apricot, raw Fruit products and dishes	166	40	0.2	0.4	7.3	7.2	1.8	1
Artichoke heart, canned in brine, drained Vegetable products and dishes	104	25	1.9	0.3	1.2	1.1	4.7	280
Artichoke, globe, boiled, drained Vegetable products and dishes	170	41	3.3	0.2	1.5	1	9.5	7
Artichoke, globe, raw Vegetable products and dishes	145	35	2.8	0.2	1.3	0.9	8.1	6
Artichoke, jerusalem, peeled, boiled, drained Vegetable products and dishes	263	63	2.2	0.1	11.3	2.9	3.2	5
Artichoke, jerusalem, peeled, raw Vegetable products and dishes	245	59	2.1	0.1	10.5	2.7	3	5
Asparagus, canned in brine, drained Vegetable products and dishes	101	24	1.9	0.1	1.5	1.5	3.9	240
Asparagus, green, boiled, drained Vegetable products and dishes	104	25	2.9	0.1	1.6	1.6	2.5	2
Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat Vegetable products and dishes	107	26	3	0.1	1.7	1.7	2.6	2
Asparagus, green, raw Vegetable products and dishes	88	21	2.5	0.1	1.4	1.4	2.2	2
Avocado, hass, raw Vegetable products and dishes	653	156	1.6	14.6	2.2	0	5.9	8
Avocado, shepard, raw Vegetable products and dishes	640	153	1.6	14.6	2.2	0	4.3	2
Bacon, middle rasher, separable fat, fried, no added fat Meat, poultry and game products and dishes	3,204	766	11.6	81.1	0.4	0.4	0	1,000
Bacon, middle rasher, separable lean, fried, no added fat Meat, poultry and game products and dishes	858	205	31.2	8.5	0.8	0.8	0	2,200
Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat Meat, poultry and game products and dishes	1,747	418	20.6	37.6	0.3	0.3	0	1,528
Bacon, middle rasher, untrimmed, raw Meat, poultry and game products and dishes	1,310	313	15.4	28.2	0.2	0.2	0	1,274
Bacon, shortcut, as purchased without rind, fried, no added fat Meat, poultry and game products and dishes	1,046	250	30.4	13.9	0.9	0.9	0	2,000
Bagel, from white flour, commercial Cereals and cereal products	1,109	265	10.4	1.4	50.7	6.2	3.1	490
Bagel, from white flour, commercial, toasted Cereals and cereal products	1,260	301	11.8	1.6	57.6	7	3.5	557
Baked beans, canned in tomato sauce Legume and pulse products and dishes	381	91	4.8	0.3	13	5	4.8	298
Baked beans, canned in tomato sauce, reduced salt Legume and pulse products and dishes	381	91	4.8	0.3	13	5	4.8	258
Baking powder, dry powder Miscellaneous	364	87	0.8	0.3	19.8	0	0.4	6,868
Baking soda (bicarbonate), dry powder Miscellaneous	0	0	0	0	0	0	0	27,360
Bamboo shoot, canned in water, heated, drained Vegetable products and dishes	57	14	0.8	0	1.3	0.8	2.8	10
Banana chip Fruit products and dishes	2,171	519	2.3	33.6	50.7	35.3	7.7	5
Banana, cavendish, peeled, raw Fruit products and dishes	399	95	1.4	0.2	19.9	13.4	2.2	0
Banana, frozen Fruit products and dishes	410	98	1.4	0.2	20.5	13.7	2.3	0
Banana, lady finger or sugar, peeled, raw Fruit products and dishes	489	117	1	0	26.9	16.9	3	0
Bar, cherry & coconut centre, dark chocolate-coated Confectionery and cereal/nut/fruit/seed bars	1,785	427	4.4	22.4	52.6	48.6	4.7	46
Bar, coconut cream centre, milk chocolate-coated Confectionery and cereal/nut/fruit/seed bars	1,778	425	4.5	22.4	52.1	44.3	7.4	130
Bar, honeycomb centre, milk chocolate-coated Confectionery and cereal/nut/fruit/seed bars	1,772	424	2.6	16.2	70	64.2	0.3	260
Bar, muesli, plain or with dried fruit Confectionery and cereal/nut/fruit/seed bars	1,586	379	8.3	11.5	59.2	15.9	7	144
Bar, muesli, plain or with dried fruit, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	1,653	395	6.1	11.5	64.1	20.1	6.4	70
Bar, muesli, plain or with dried fruit, yoghurt-coated Confectionery and cereal/nut/fruit/seed bars	1,675	400	6.6	14	59.5	23.1	6.4	74
Bar, muesli, with nuts Confectionery and cereal/nut/fruit/seed bars	1,861	445	9.4	19.9	54.2	14	6.8	162
Bar, nougat & caramel centre, milk chocolate-coated Confectionery and cereal/nut/fruit/seed bars	1,770	423	3.4	15.9	68.9	58.8	1.4	130
Bar, snack, fruit filled, baked Confectionery and cereal/nut/fruit/seed bars	1,400	335	3.9	3	71.1	31.4	4.5	199
Bar, snack, oat based, baked Confectionery and cereal/nut/fruit/seed bars	1,910	457	8	26.7	44.8	21.2	5.7	170
Bar, snack, with >35% nuts, added protein Confectionery and cereal/nut/fruit/seed bars	2,138	511	25	31.9	30	15	4.8	270
Bar, snack, with >55% nuts Confectionery and cereal/nut/fruit/seed bars	2,163	517	18.8	34.6	31	15.9	6.8	39
Bar, wafer & cream layers, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	2,090	500	6.2	27.2	59.7	51.6	1.9	86
Barley, pearl, boiled, no added fat or salt Cereals and cereal products	590	141	4.1	1.3	25.1	0.4	5.4	10
Barley, pearl, uncooked Cereals and cereal products	1,424	340	9.9	3.1	60.6	1	13.1	10
Barramundi, aquacultured, fillet, grilled, no added fat Fish and seafood products and dishes	717	171	26.4	7.3	0	0	0	76
Barramundi, aquacultured, fillet, raw Fish and seafood products and dishes	523	125	19.2	5.3	0	0	0	56
Barramundi, aquacultured, fillet, steamed with no added fat Fish and seafood products and dishes	623	149	22.9	6.3	0	0	0	56
Basil, green, fresh, raw Vegetable products and dishes	94	22	2.6	0.5	0.2	0	3.3	10
Bassa (basa), fillet, baked, no added fat Fish and seafood products and dishes	455	109	21.5	2.4	0	0	0	115
Bassa (basa), fillet, raw Fish and seafood products and dishes	332	79	15.7	1.8	0	0	0	84
Bassa (basa), fillet, steamed, no added fat Fish and seafood products and dishes	396	95	18.7	2.1	0	0	0	85
Bean, broad, dried Vegetable products and dishes	1,300	311	24.3	2.1	37	2.7	18.6	21
Bean, broad, fresh, boiled, drained Vegetable products and dishes	252	60	7.4	0.5	2.4	0.8	7.6	3
Bean, broad, fresh, raw Vegetable products and dishes	235	56	6.9	0.5	2.2	0.7	7.1	4
Bean, butter, fresh, boiled, drained Vegetable products and dishes	112	27	2.5	0.2	2.5	1.9	2.5	2
Bean, butter, fresh, raw Vegetable products and dishes	104	25	2.3	0.2	2.3	1.8	2.3	3
Bean, green, fresh, boiled, drained Vegetable products and dishes	114	27	1.9	0	3.5	2.8	3	0
Bean, green, fresh, cooked, no added fat Vegetable products and dishes	125	30	2.1	0	3.9	3	3.2	0
Bean, green, fresh, raw Vegetable products and dishes	106	25	1.8	0	3.3	2.6	2.8	0
Bean, green, frozen, boiled, drained Vegetable products and dishes	108	26	1.4	0.2	2.8	1.3	3.8	2
Bean, haricot, dried Legume and pulse products and dishes	1,220	292	21.9	2.2	34.8	3.5	18.5	4
Bean, haricot, dried, boiled, drained Legume and pulse products and dishes	464	111	8.2	0.7	12.6	4.7	8.8	8
Bean, lima, dried Legume and pulse products and dishes	1,299	310	21.4	1.7	40.6	3.7	17.7	3
Bean, lima, dried, boiled, drained Legume and pulse products and dishes	355	85	6.4	0.3	10.2	0.6	5.3	7
Bean, mung, whole, dried, uncooked Vegetable products and dishes	1,320	315	24.5	2	41.9	2.1	13.7	1
Bean, red kidney, canned, drained Legume and pulse products and dishes	441	105	6.6	0.6	14	2.4	6.5	320
Bean, red kidney, dried Legume and pulse products and dishes	1,250	299	22.5	1.8	35.6	3.4	21.5	3
Bean, red kidney, dried, boiled, drained Legume and pulse products and dishes	382	91	7.9	0.5	9.1	0.6	7.2	8
Bean, red kidney, fresh, boiled, drained Vegetable products and dishes	604	144	13.8	0.4	15.8	1.3	9.8	2
Bean, red kidney, fresh, raw Vegetable products and dishes	561	134	12.8	0.4	14.7	1.2	9.1	3
Bean, soya (soy), dried Legume and pulse products and dishes	1,681	402	31.3	20.2	12.5	6.7	20.1	6
Bean, soya (soy), dried, boiled, drained Legume and pulse products and dishes	614	147	13.5	7.7	1.4	1.4	7.2	9
Beef, all cuts, separable fat, cooked, no added fat Meat, poultry and game products and dishes	2,317	554	15.3	55.6	0	0	0	29
Beef, all cuts, separable fat, raw Meat, poultry and game products and dishes	2,478	592	12.1	61.4	0	0	0	25
Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat Meat, poultry and game products and dishes	682	163	33.8	2.8	0	0	0.5	60
Beef, casserole meat, boneless or bone-in, shin, lean, raw Meat, poultry and game products and dishes	394	94	21.9	0.6	0	0	0	69
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	960	229	30.6	11.8	0	0	0.4	55
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw Meat, poultry and game products and dishes	519	124	21.3	4.2	0	0	0	66
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat Meat, poultry and game products and dishes	953	228	33	10.6	0	0	0	53
Beef, casserole meat, boneless, chuck, lean, raw Meat, poultry and game products and dishes	517	124	23	3.4	0	0	0	62
Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	1,089	260	31.2	15.1	0	0	0	51
Beef, casserole meat, boneless, chuck, untrimmed, raw Meat, poultry and game products and dishes	755	180	21.7	10.4	0	0	0	58
Beef, corned, canned Meat, poultry and game products and dishes	957	229	21.5	15.7	0.3	0.3	0.7	750
Beef, diced, lean, casseroled, no added fat Meat, poultry and game products and dishes	750	179	36.5	3.5	0	0	0	27
Beef, diced, lean, dry-fried, no added fat Meat, poultry and game products and dishes	653	156	32.1	2.9	0	0	0	47
Beef, diced, lean, raw Meat, poultry and game products and dishes	574	137	27.9	2.7	0	0	0	38
Beef, diced, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	774	185	36.2	4.3	0	0	0	27
Beef, diced, untrimmed, dry-fried, no added fat Meat, poultry and game products and dishes	678	162	31.8	3.7	0	0	0	47
Beef, diced, untrimmed, raw Meat, poultry and game products and dishes	614	147	27.6	3.9	0	0	0	38
Beef, mince, higher fat, raw Meat, poultry and game products and dishes	767	183	22.5	10.4	0	0	0	51
Beef, mince, higher fat, stir-fried, no added fat Meat, poultry and game products and dishes	968	231	27.6	13.5	0	0	0	60
Beef, mince, lower fat, raw Meat, poultry and game products and dishes	541	129	22.9	4.1	0	0	0	68
Beef, mince, lower fat, stir-fried, no added fat Meat, poultry and game products and dishes	849	203	32.3	8.1	0	0	0	82
Beef, mince, regular fat, raw Meat, poultry and game products and dishes	710	170	22.4	8.9	0	0	0	68
Beef, mince, regular fat, stir-fried, no added fat Meat, poultry and game products and dishes	1,108	265	29.5	16.4	0	0	0	82
Beef, rump steak, lean, grilled, no added fat Meat, poultry and game products and dishes	710	170	32	4.5	0	0	0	43
Beef, rump steak, lean, raw Meat, poultry and game products and dishes	450	108	20.4	2.8	0	0	0	50
Beef, rump steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	910	217	29.9	10.8	0	0	0	41
Beef, rump steak, untrimmed, raw Meat, poultry and game products and dishes	546	130	20	5.6	0	0	0	49
Beef, silverside roast, lean, raw Meat, poultry and game products and dishes	495	118	24.1	2.3	0	0	0	44
Beef, silverside roast, lean, roasted, no added fat Meat, poultry and game products and dishes	664	159	26.9	5.6	0	0	0	54
Beef, silverside roast, untrimmed, raw Meat, poultry and game products and dishes	710	170	22.8	8.7	0	0	0	42
Beef, silverside roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	797	190	26	9.6	0	0	0	52
Beef, sirloin steak, lean, grilled, no added fat Meat, poultry and game products and dishes	659	158	30.5	3.8	0	0	0	49
Beef, sirloin steak, lean, raw Meat, poultry and game products and dishes	480	115	24.1	1.9	0	0	0	57
Beef, sirloin steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	1,007	241	27.3	14.7	0	0	0	45
Beef, sirloin steak, untrimmed, raw Meat, poultry and game products and dishes	599	143	23.4	5.4	0	0	0	55
Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat Meat, poultry and game products and dishes	650	155	31.9	2.9	0	0	0	48
Beef, steak, boneless or bone-in, blade, lean, raw Meat, poultry and game products and dishes	474	113	22.2	2.6	0	0	0	56
Beef, steak, boneless or bone-in, blade, untrimmed, raw Meat, poultry and game products and dishes	707	169	21	9.5	0	0	0	52
Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat Meat, poultry and game products and dishes	746	178	31.9	5.5	0	0	0	49
Beef, steak, boneless, fillet or tenderloin, lean, raw Meat, poultry and game products and dishes	570	136	22.2	5.2	0	0	0	57
Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	849	203	30.8	8.8	0	0	0	48
Beef, steak, boneless, fillet or tenderloin, untrimmed, raw Meat, poultry and game products and dishes	710	170	21.4	9.3	0	0	0	55
Beef, steak, boneless, round, lean, grilled, no added fat Meat, poultry and game products and dishes	615	147	31.8	2	0	0	0	43
Beef, steak, boneless, round, lean, raw Meat, poultry and game products and dishes	420	100	21	1.7	0	0	0	50
Beef, steak, boneless, round, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	697	167	31	4.6	0	0	0	42
Beef, steak, boneless, round, untrimmed, raw Meat, poultry and game products and dishes	568	136	20.4	6	0	0	0	48
Beef, steak, boneless, scotch fillet, lean, grilled, no added fat Meat, poultry and game products and dishes	707	169	31.9	4.5	0	0	0	49
Beef, steak, boneless, scotch fillet, lean, raw Meat, poultry and game products and dishes	508	121	23.8	2.8	0	0	0	57
Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	953	228	29.4	12.3	0	0	0	46
Beef, steak, boneless, scotch fillet, untrimmed, raw Meat, poultry and game products and dishes	751	179	22.4	10	0	0	0	53
Beef, steak, with bone, T-bone, lean, grilled, no added fat Meat, poultry and game products and dishes	637	152	29.2	3.8	0	0	0	49
Beef, steak, with bone, T-bone, lean, raw Meat, poultry and game products and dishes	487	116	24.4	2	0	0	0	57
Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	984	235	26.3	14.5	0	0	0	45
Beef, steak, with bone, T-bone, untrimmed, raw Meat, poultry and game products and dishes	988	236	21.3	16.9	0	0	0	49
Beef, steak, with bone, blade, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	791	189	30.5	7.4	0	0	0	46
Beef, stir-fry strips, lean, dry-fried, no added fat Meat, poultry and game products and dishes	644	154	30.9	3.2	0	0	0	47
Beef, stir-fry strips, lean, raw Meat, poultry and game products and dishes	536	128	27.2	2	0	0	0	38
Beef, stir-fry strips, untrimmed, dry-fried, no added fat Meat, poultry and game products and dishes	657	157	30.8	3.6	0	0	0	47
Beef, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes	559	134	27	2.7	0	0	0	38
Beef, strips, lean, casseroled, no added fat Meat, poultry and game products and dishes	740	177	37.5	2.8	0	0	0	29
Beef, strips, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	752	180	37.3	3.2	0	0	0	29
Beef, topside roast, lean, raw Meat, poultry and game products and dishes	490	117	22.3	3	0	0	0	44
Beef, topside roast, lean, roasted, no added fat Meat, poultry and game products and dishes	660	158	32.7	2.8	0	0	0	54
Beef, topside roast, untrimmed, raw Meat, poultry and game products and dishes	681	163	21.3	8.6	0	0	0	42
Beef, topside roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	793	190	31.3	7.1	0	0	0	52
Beer, full strength (alcohol 4-4.9% v/v) Alcoholic beverages	152	36	0.4	0	2.3	0	0	4
Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified Alcoholic beverages	126	30	0.3	0	1	0	0	4
Beer, high alcohol (5% v/v & above) Alcoholic beverages	174	42	0.5	0	2.1	0.2	0	4
Beer, light (alcohol 1-2.9% v/v) Alcoholic beverages	100	24	0.2	0	2.2	0	0	3
Beer, mid-strength (alcohol 3-3.9% v/v) Alcoholic beverages	128	31	0.3	0	2.2	0	0	3
Beetroot, canned in brine, drained Vegetable products and dishes	184	44	1.2	0	8.7	8.7	2	220
Beetroot, fresh, purple, peeled, baked, no added fat Vegetable products and dishes	284	68	2.4	0.7	11.4	11.3	4.2	38
Beetroot, fresh, purple, peeled, boiled, drained Vegetable products and dishes	250	60	2.1	0.6	10	10	3.7	32
Beetroot, fresh, purple, peeled, raw Vegetable products and dishes	232	55	2	0.6	9.4	9.3	3.4	32
Beverage base, chocolate flavour, added vitamins & minerals (Milo) Non-alcoholic beverages	1,611	385	12.4	9.9	60.1	43.7	6.8	100
Beverage base, chocolate flavour, unfortified (Nesquik brand) Non-alcoholic beverages	1,574	376	5.3	2.8	83.2	81	5.8	0
Beverage base, drinking chocolate, unfortified Non-alcoholic beverages	1,508	360	5.6	4.8	76.3	74.3	1.5	160
Beverage, chocolate flavour, from Milo powder, with regular fat cow's milk Non-alcoholic beverages	389	93	4.1	4	10.2	8.8	0.6	41
Beverage, chocolate flavour, from Nesquik powder, with regular fat cow's milk Non-alcoholic beverages	342	82	3.4	3.4	9.7	9.6	0.3	33
Beverage, chocolate flavour, from drinking chocolate, with regular fat cow's milk Non-alcoholic beverages	355	85	3.5	3.5	10.2	10.1	0.1	44
Biscuit, savoury, corn cake, plain, salted Cereal based products and dishes	1,547	370	9.8	3	71.5	0.4	5.9	240
Biscuit, savoury, from rye flour, crispbread Cereal based products and dishes	1,356	324	8.8	1.3	60.6	2.8	16.5	240
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted Cereal based products and dishes	1,563	374	12.3	5.6	66.1	3.6	3.3	380
Biscuit, savoury, from white wheat flour, Salada style Cereal based products and dishes	1,785	427	9.2	14.2	63.1	1.2	3.6	830
Biscuit, savoury, from white wheat flour, cheese-flavoured Cereal based products and dishes	2,086	499	12	24.2	56.4	3.2	2.9	871
Biscuit, savoury, from white wheat flour, flaky cracker style Cereal based products and dishes	2,067	494	11.5	20.7	63.6	3.6	3	639
Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) Cereal based products and dishes	2,098	501	9.6	24.5	59.7	5.2	2	854
Biscuit, savoury, from white wheat flour, plain snack cracker style Cereal based products and dishes	2,058	492	8.1	20.7	66.3	6.7	3.4	609
Biscuit, savoury, from white wheat flour, water cracker style Cereal based products and dishes	1,650	394	10.4	7.2	69.4	2	3.7	560
Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed Cereal based products and dishes	1,611	385	14	3.8	69.1	1.5	7.6	364
Biscuit, savoury, from wholemeal wheat flour, crispbread Cereal based products and dishes	1,567	375	10.6	8.1	59.1	2	9.9	450
Biscuit, savoury, rice cake, from brown rice, plain Cereal based products and dishes	1,603	383	8.8	3.5	76.3	0.8	3.5	41
Biscuit, savoury, rice cracker, added vegetable powder Cereal based products and dishes	1,651	395	6.6	7.4	73.8	4.9	2	470
Biscuit, savoury, rice cracker, flavoured (excluding seaweed) Cereal based products and dishes	1,646	393	7.1	6.7	74.1	0.2	1.5	554
Biscuit, savoury, rice cracker, plain Cereal based products and dishes	1,626	389	7	4.3	78.8	0.7	0.9	400
Biscuit, savoury, rice cracker, seaweed flavoured Cereal based products and dishes	1,500	359	9.6	1.2	75.3	1.7	1.6	660
Biscuit, savoury, seed based Cereal based products and dishes	2,395	572	20.1	49.6	6	1.4	14.6	500
Biscuit, sweet, Anzac style, commercial Cereal based products and dishes	1,940	464	5.8	22.1	60.3	32	3.8	300
Biscuit, sweet, Anzac style, homemade from basic ingredients Cereal based products and dishes	1,987	475	4.6	22.6	64	41.2	3.1	210
Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial Cereal based products and dishes	1,843	440	5.6	19.7	61.8	45.5	1.8	180
Biscuit, sweet, biscuit base, mint filling, chocolate-coated Cereal based products and dishes	2,188	523	6.3	29.4	60.6	42	0.6	117
Biscuit, sweet, breakfast style, with or without dried fruit Cereal based products and dishes	1,830	437	7.5	15.6	64.6	24.1	6.4	270
Biscuit, sweet, chocolate chip or coated Cereal based products and dishes	1,979	473	5.8	22.7	61.9	35.8	3	210
Biscuit, sweet, chocolate chip, homemade from basic ingredients, fat not further defined Cereal based products and dishes	1,981	473	5.1	21.7	66	40.7	1	261
Biscuit, sweet, chocolate flavoured, commercial Cereal based products and dishes	1,954	467	6.2	17.2	72.4	31	1.9	308
Biscuit, sweet, cream filled, commercial Cereal based products and dishes	1,944	465	5.4	21.5	62.8	33.6	2.7	330
Biscuit, sweet, ginger flavoured, commercial Cereal based products and dishes	1,772	424	4.8	10.6	77.7	39	1.9	358
Biscuit, sweet, plain Cereal based products and dishes	1,868	446	6.4	15.8	69.4	24.7	2.1	289
Biscuit, sweet, plain, with icing, commercial Cereal based products and dishes	1,782	426	4.6	11.2	77.5	44.9	1.7	235
Biscuit, sweet, sandwich, cream & jam filling Cereal based products and dishes	1,974	472	4	22.5	64.1	33.5	1.8	260
Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style Cereal based products and dishes	2,080	497	5.4	25.4	63.1	44.7	2.2	168
Biscuit, sweet, shortbread style, commercial Cereal based products and dishes	2,110	504	6.2	26.3	60.8	20.4	2.3	270
Biscuit, sweet, wheatmeal Cereal based products and dishes	1,728	413	7.8	11.7	67	21.6	5.6	423
Blackberry, purchased frozen Fruit products and dishes	192	46	1.2	0.3	7.4	7.4	4.5	1
Blackberry, raw Fruit products and dishes	192	46	1.2	0.3	7.4	7.4	4.5	1
Blue grenadier (hoki), fillet, baked, no added fat Fish and seafood products and dishes	480	115	24.6	1.6	0	0	0	86
Blue grenadier (hoki), fillet, raw Fish and seafood products and dishes	350	84	18	1.2	0	0	0	63
Blue grenadier (hoki), fillet, steamed, no added fat Fish and seafood products and dishes	417	100	21.4	1.4	0	0	0	64
Blueberry, purchased frozen Fruit products and dishes	208	50	0.5	0	10.7	10.3	3	2
Blueberry, raw Fruit products and dishes	203	49	0.5	0	10.4	10	3	2
Bok choy, fried, no added fat Vegetable products and dishes	113	27	3.6	0.3	0.8	0.8	3.5	81
Bok choy, raw Vegetable products and dishes	79	19	2.5	0.2	0.6	0.6	2.4	57
Bok choy, steamed Vegetable products and dishes	82	20	2.6	0.2	0.6	0.6	2.6	56
Braised steak & onions, canned Meat, poultry and game products and dishes	264	63	7.2	1.6	4.5	1	0.8	380
Bread roll, from white flour Cereals and cereal products	1,044	250	9.3	2.9	44.6	3.4	3	380
Bread roll, from wholemeal flour Cereals and cereal products	1,095	262	10.1	3	45.2	3	5.8	560
Bread roll, mixed grain Cereals and cereal products	1,046	250	12.2	3	40.3	2.3	5.6	660
Bread roll, topped with cheese Cereals and cereal products	1,173	280	12.4	9	35.8	2.8	2.4	441
Bread roll, topped with cheese & bacon Cereals and cereal products	1,173	280	16.6	11.2	27	2.3	1.8	765
Bread, Naan, commercial Cereals and cereal products	1,224	293	8	7.1	47.8	6	2.6	630
Bread, banana, commercial Cereal based products and dishes	1,228	293	5.7	11.1	43.1	25.1	1.5	360
Bread, banana, homemade Cereal based products and dishes	1,400	335	5.3	12.7	50	27.4	1.3	245
Bread, brioche Cereals and cereal products	1,353	323	9.5	10.6	46.5	11.8	2.4	400
Bread, damper, from white flour, homemade Cereals and cereal products	1,084	259	7.5	5.5	42.9	2.9	3.3	630
Bread, damper, homemade, toasted Cereals and cereal products	1,275	305	8.8	6.5	50.5	3.4	3.9	741
Bread, flat (pita or Lebanese), white, commercial Cereals and cereal products	1,102	263	9.5	2.1	49.1	3.1	3.7	498
Bread, flat (pita or Lebanese), wholemeal, commercial Cereals and cereal products	1,074	257	8.6	2	47.2	3.1	6.4	470
Bread, flat wrap or tortilla, corn, commercial Cereals and cereal products	999	239	4.8	3.2	44.8	4.5	5	370
Bread, from rye flour, sour dough Cereals and cereal products	980	234	9.2	1.6	42.7	2	5.2	510
Bread, from rye flour, sour dough, toasted Cereals and cereal products	1,153	276	10.8	1.9	50.2	2.4	6.1	600
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe Cereals and cereal products	1,052	251	8.3	2.3	45.7	3.8	6.5	410
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted Cereals and cereal products	1,238	296	9.8	2.7	53.8	4.5	7.6	482
Bread, from white flour Cereals and cereal products	1,050	251	9.5	2	46.2	3.1	3.2	439
Bread, from white flour, Italian-style, commercial Cereals and cereal products	1,070	256	9	2.5	46.8	2	3.9	500
Bread, from white flour, Italian-style, commercial, toasted Cereals and cereal products	1,274	304	10.7	3	55.7	2.4	4.6	595
Bread, from white flour, Turkish Cereals and cereal products	1,035	247	7.8	2.8	45.5	2.2	3.6	530
Bread, from white flour, Turkish, toasted Cereals and cereal products	1,233	295	9.2	3.3	54.2	2.6	4.3	631
Bread, from white flour, added fibre Cereals and cereal products	1,032	247	9.7	1.7	43.6	2.5	6.4	448
Bread, from white flour, added fibre, toasted Cereals and cereal products	1,229	294	11.5	2	51.9	3	7.7	534
Bread, from white flour, added omega-3 polyunsaturates Cereals and cereal products	1,054	252	9.1	2.1	46.6	2.4	3.1	448
Bread, from white flour, added omega-3 polyunsaturates, toasted Cereals and cereal products	1,226	293	10.6	2.4	54.2	2.8	3.6	521
Bread, from white flour, commercial, added dried fruit Cereals and cereal products	1,112	266	8.8	3.7	47.3	18.1	3.6	312
Bread, from white flour, sour dough, commercial Cereals and cereal products	961	230	8.8	1.4	42.9	1.2	3.1	490
Bread, from white flour, sour dough, toasted Cereals and cereal products	1,144	273	10.4	1.7	51.1	1.4	3.7	583
Bread, from white flour, toasted Cereals and cereal products	1,241	297	10.8	2.8	54.3	3.7	4.3	512
Bread, from white wheat flour, added dried fruit, toasted Cereals and cereal products	1,236	295	9.8	4.1	52.6	20.1	4	346
Bread, from wholemeal flour Cereals and cereal products	993	237	10.4	2.5	39.2	3.2	6.9	418
Bread, from wholemeal flour, toasted Cereals and cereal products	1,168	279	12.2	2.9	46.1	3.7	8.1	492
Bread, garlic or herb, homemade, cooked Cereals and cereal products	1,285	307	8.8	11.4	40.5	3.2	3.6	422
Bread, garlic, commercial, baked Cereals and cereal products	1,442	345	8	15.1	42.8	3.4	3	580
Bread, gluten free Cereals and cereal products	888	212	5.5	3.9	36.6	2.6	3.9	526
Bread, gluten free, toasted Cereals and cereal products	1,057	253	6.5	4.6	43.6	3.1	4.6	626
Bread, mixed grain Cereals and cereal products	1,078	258	10.7	4.5	39.8	2.5	5.8	409
Bread, mixed grain, toasted Cereals and cereal products	1,268	303	12.6	5.3	46.8	3	6.9	481
Bread, organic Cereals and cereal products	1,034	247	11.6	2.9	40.3	1.3	5.6	490
Bread, organic, toasted Cereals and cereal products	1,216	291	13.7	3.4	47.4	1.5	6.6	576
Bread, pizza base, commercial Cereals and cereal products	1,109	265	8.6	3.3	48.5	3.7	2.7	390
Bread, tortilla, white, commercial Cereals and cereal products	1,263	302	7.3	9	46.3	4.3	2	750
Bread, wrap, white, commercial Cereals and cereal products	1,266	303	7.8	8.4	46.9	5.3	3	610
Breadcrumbs, white Cereals and cereal products	1,598	382	14	4.1	68.5	4.6	4.7	650
Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go) Non-alcoholic beverages	321	77	3.1	1.5	12.4	7	0.8	49
Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) Cereals and cereal products	1,625	388	7.9	1.8	81.8	8.9	3.8	485
Breakfast cereal, flakes of corn, unfortified Cereals and cereal products	1,558	372	7.3	2.9	75.6	7.7	4.6	270
Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) Cereals and cereal products	1,669	399	18.2	4.1	70.5	13.2	2.7	474
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) Cereals and cereal products	1,472	352	9.1	1.5	71.6	25.3	8.2	32
Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain) Cereals and cereal products	1,551	371	23.3	2.5	62.8	28	2.5	602
Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes) Cereals and cereal products	1,488	356	8.4	4.1	65	11.9	12.5	220
Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles) Cereals and cereal products	1,549	370	6.8	1.1	81.2	6.2	0.9	658
Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops) Cereals and cereal products	1,610	385	5.3	2.9	83.2	30.4	1.9	496
Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified Cereals and cereal products	1,604	383	8.5	3	77.6	0.6	2.3	5
Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) Cereals and cereal products	1,477	353	12.2	3.6	58.4	11	19.3	360
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran) Cereals and cereal products	1,391	332	9.8	1.5	63.3	24.5	14.8	269
Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran) Cereals and cereal products	1,348	322	14.2	5	41.7	15.4	27.3	390
Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) Cereals and cereal products	1,418	339	11.9	2.3	61	2.4	11	299
Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran) Cereals and cereal products	1,521	364	12.5	5.6	56.5	7.9	17.5	362
Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified Cereals and cereal products	1,460	349	10.4	2.7	63.7	1.1	11.5	370
Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) Cereals and cereal products	1,467	351	11.5	2	65	3.4	11.7	375
Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus) Cereals and cereal products	1,490	356	9.1	3.3	65.6	25	15.5	98
Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified Cereals and cereal products	1,414	338	10	2.8	62.4	0.8	9.2	2
Bream, fillet, baked, no added fat Fish and seafood products and dishes	714	171	26.8	7	0	0	0	115
Bream, fillet, raw Fish and seafood products and dishes	521	125	19.6	5.1	0	0	0	84
Bream, fillet, steamed, no added fat Fish and seafood products and dishes	581	139	22.4	5.4	0	0	0	82
Broccoli, fresh, baked, no added fat Vegetable products and dishes	163	39	4.9	0.4	1.4	1.4	4.3	24
Broccoli, fresh, boiled, drained Vegetable products and dishes	100	24	2.9	0.3	1.2	1.1	2.5	13
Broccoli, fresh, microwaved Vegetable products and dishes	112	27	3.2	0.4	1.3	1.3	2.9	13
Broccoli, fresh, raw Vegetable products and dishes	134	32	4	0.4	1.2	1.2	3.5	20
Broccolini, fresh, boiled, drained Vegetable products and dishes	127	30	3.3	0.4	2.1	1.4	2.6	16
Broccolini, fresh, raw Vegetable products and dishes	122	29	3.2	0.4	2	1.3	2.5	16
Brussels sprout, fresh, baked, no added fat Vegetable products and dishes	204	49	4.2	0.4	4.6	3.8	5.1	34
Brussels sprout, fresh, boiled, drained Vegetable products and dishes	192	46	4	0.3	4.3	3.6	4.8	31
Brussels sprout, fresh, raw Vegetable products and dishes	184	44	3.8	0.3	4.2	3.4	4.6	31
Buckwheat groats, cooked in water, no added salt Cereals and cereal products	290	69	2.7	0.7	12.3	0.3	1.1	2
Buckwheat groats, uncooked Cereals and cereal products	1,364	326	12.8	3.2	58	1.4	5	1
Buffalo, riverine, cube roll, raw Meat, poultry and game products and dishes	650	155	23.9	6.6	0	0	0	56
Buffalo, riverine, topside, raw Meat, poultry and game products and dishes	496	119	24.4	2.2	0	0	0	56
Buffalo, swamp, cube roll, raw Meat, poultry and game products and dishes	507	121	24.4	2.5	0	0	0	45
Buffalo, swamp, topside, raw Meat, poultry and game products and dishes	448	107	24.6	0.8	0	0	0	41
Bulgur, soaked in water, no added fat or salt Cereals and cereal products	756	181	5.4	1.3	34.4	0.5	4.1	2
Bulgur, uncooked Cereals and cereal products	1,434	343	10.3	2	66.1	1	7.8	3
Bun, sweet, hot cross bun, with dried fruit Cereals and cereal products	1,108	265	7.2	3.2	50.2	21	4.1	230
Bun, sweet, with dried fruit, iced Cereals and cereal products	1,210	289	6.4	6.1	51.8	18.3	1.9	266
Bun, sweet, with dried fruit, uniced Cereals and cereal products	1,236	295	6.5	5	55.2	22.3	3	337
Butter, plain, no added salt Fats and oils	3,069	734	1.1	82.2	0.6	0.6	0	10
Butter, plain, reduced salt Fats and oils	3,085	737	1.1	82.6	0.6	0.6	0	350
Butter, plain, salted Fats and oils	3,069	734	1.1	82.2	0.6	0.6	0	776
Cabbage, Chinese flowering, boiled, drained Vegetable products and dishes	74	18	1.4	0.3	0.9	0.8	2.9	13
Cabbage, Chinese flowering, raw Vegetable products and dishes	71	17	1.3	0.3	0.9	0.8	2.8	13
Cabbage, Chinese, boiled, drained Vegetable products and dishes	46	11	1.1	0	0.9	0.9	1.1	6
Cabbage, Chinese, raw Vegetable products and dishes	44	11	1.1	0	0.9	0.9	1.1	6
Cabbage, mustard, boiled, drained Vegetable products and dishes	80	19	2.4	0.3	0.7	0.7	1.9	3
Cabbage, mustard, raw Vegetable products and dishes	77	18	2.3	0.3	0.7	0.7	1.8	3
Cabbage, red, boiled, drained Vegetable products and dishes	133	32	2.3	0.3	3.3	3.3	3.2	16
Cabbage, red, raw Vegetable products and dishes	128	31	2.2	0.3	3.2	3.2	3.1	16
Cabbage, savoy, boiled, drained Vegetable products and dishes	93	22	1.8	0.1	2.4	2.4	2.4	23
Cabbage, savoy, raw Vegetable products and dishes	90	22	1.7	0.1	2.3	2.3	2.3	23
Cabbage, white, boiled, drained Vegetable products and dishes	105	25	1.2	0	3.9	3.9	2.3	15
Cabbage, white, raw Vegetable products and dishes	101	24	1.2	0	3.8	3.8	2.2	16
Cake mix, plain, dry powder Cereal based products and dishes	1,603	383	4.8	8.2	73.5	42.5	1.4	670
Cake or cupcake, sponge, plain, commercial, iced, unfilled Cereal based products and dishes	1,497	358	5	11	61.6	46.4	0.7	195
Cake, carrot, commercial, iced Cereal based products and dishes	1,620	387	4.4	20.4	47.6	30.5	1.5	305
Cake, carrot, homemade, iced Cereal based products and dishes	1,442	345	3.9	15	49.5	37.8	1.7	308
Cake, carrot, homemade, uniced Cereal based products and dishes	1,433	342	4.8	16	45.3	31.3	2.1	358
Cake, chocolate, homemade, iced Cereal based products and dishes	1,560	373	6.6	18	46.4	27	2.6	361
Cake, chocolate, homemade, uniced Cereal based products and dishes	1,560	373	7.9	19.4	41.3	17.9	2.9	422
Cake, fruit, homemade, uniced Cereal based products and dishes	1,286	307	3.8	10	49.4	40.1	2.8	135
Cake, lamington, unfilled Cereal based products and dishes	1,233	295	4.7	9.4	48	31.5	2.4	218
Cake, mud, dark chocolate, commercial, chocolate ganache icing Cereal based products and dishes	1,480	354	5.1	15.6	48.7	33.1	2.6	290
Cake, mud, dark chocolate, homemade, chocolate ganache icing Cereal based products and dishes	1,930	461	5.2	34.1	35.5	28.3	0.6	256
Cake, mud, dark chocolate, homemade, uniced Cereal based products and dishes	1,909	456	5.6	34.6	32.5	25.5	0.5	308
Cake, plain butter cake, commercial, iced Cereal based products and dishes	1,555	372	5	16.1	52.7	36.7	1.4	420
Cake, plain butter cake, commercial, uniced Cereal based products and dishes	1,486	355	8.2	15.2	46.9	25.3	1.3	480
Cake, plain butter cake, homemade, iced Cereal based products and dishes	1,569	375	5.4	15.2	55.2	31.5	0.7	406
Cake, plain butter cake, homemade, uniced Cereal based products and dishes	1,592	380	6.7	16.3	52.5	23.5	0.9	481
Cake, sponge, plain, commercial, uniced, filled with jam & cream Cereal based products and dishes	1,526	365	6.7	12.2	58	37.6	1.2	278
Cake, sponge, plain, commercial, uniced, unfilled Cereal based products and dishes	1,370	327	7.5	8.2	56.5	32.5	1.2	320
Camel, cube roll, raw Meat, poultry and game products and dishes	630	151	20.3	7.7	0	0	0	46
Camel, rump, raw Meat, poultry and game products and dishes	475	114	21.4	3	0	0	0	52
Camel, steak, as purchased, fried, no added fat Meat, poultry and game products and dishes	790	189	32	6.7	0	0	0	69
Camel, steak, as purchased, raw Meat, poultry and game products and dishes	514	123	20.8	4.3	0	0	0	53
Capers, pickled, canned, drained Savoury sauces and condiments	126	30	2.4	0.9	1.7	0.4	3.2	2,348
Capsicum, green, fresh, fried, no added fat Vegetable products and dishes	76	18	1	0	2.8	2.8	1.7	1
Capsicum, green, fresh, raw Vegetable products and dishes	69	16	0.9	0	2.5	2.5	1.5	1
Capsicum, red, fresh, fried, no added fat Vegetable products and dishes	128	31	1.2	0.4	4.9	4.9	1.2	3
Capsicum, red, fresh, raw Vegetable products and dishes	115	27	1.1	0.4	4.4	4.4	1.1	3
Capsicum, yellow, fresh, raw Vegetable products and dishes	117	28	1.1	0.4	4.3	4.3	1.5	2
Caramels, soft & hard Confectionery and cereal/nut/fruit/seed bars	1,620	387	2.5	11.4	74.5	54.6	1.5	250
Cardamom seed, dried, ground Miscellaneous	1,236	295	10.8	6.7	34.4	4.4	28	18
Carrot, baby, baked, no added fat Vegetable products and dishes	146	35	0.8	0.1	6	6	3.6	55
Carrot, baby, peeled, fresh, boiled, drained Vegetable products and dishes	144	34	0.8	0.1	5.9	5.9	3.5	52
Carrot, baby, peeled, fresh, raw Vegetable products and dishes	134	32	0.7	0.1	5.5	5.5	3.3	51
Carrot, mature, peeled, fresh, baked, no added fat Vegetable products and dishes	177	42	0.7	0	8	7.6	3.9	63
Carrot, mature, peeled, fresh, boiled, drained Vegetable products and dishes	139	33	1.1	0.3	5.1	4.6	3.3	67
Carrot, mature, peeled, fresh, raw Vegetable products and dishes	145	35	0.6	0	6.6	6.2	3.2	51
Cassava, peeled, fresh, boiled, drained Vegetable products and dishes	632	151	1.2	0.3	32.7	1.3	5	2
Cassava, peeled, fresh, raw Vegetable products and dishes	587	140	1.1	0.2	30.4	1.2	4.6	2
Cassava, white flesh, peeled, fresh, boiled, drained Vegetable products and dishes	692	165	0.6	0.3	36.7	1.3	4.9	2
Cassava, white flesh, peeled, fresh, raw Vegetable products and dishes	644	154	0.6	0.3	34.1	1.2	4.6	2
Cassava, yellow flesh, peeled, fresh, boiled, drained Vegetable products and dishes	571	136	1.7	0.2	28.7	1.3	5	2
Cassava, yellow flesh, peeled, fresh, raw Vegetable products and dishes	531	127	1.6	0.2	26.7	1.2	4.7	2
Cauliflower, fresh, baked, no added fat Vegetable products and dishes	125	30	2.3	0.2	4	3.4	1.5	49
Cauliflower, fresh, boiled, drained Vegetable products and dishes	106	25	2	0.2	3.4	2.9	1.2	40
Cauliflower, fresh, raw Vegetable products and dishes	102	24	1.9	0.2	3.3	2.8	1.2	40
Celeriac, peeled, boiled, drained Vegetable products and dishes	174	42	1.7	0.2	5.4	3	5.5	21
Celeriac, peeled, raw Vegetable products and dishes	162	39	1.6	0.2	5	2.8	5.1	21
Celery, fresh, fried, no added fat Vegetable products and dishes	90	22	0.8	0.1	3.4	2.1	1.9	110
Celery, fresh, raw Vegetable products and dishes	74	18	0.6	0.1	2.8	1.8	1.6	90
Cheese, blue vein Milk products and dishes	1,552	371	19.1	32.9	0.3	0.3	0	780
Cheese, bocconcini Milk products and dishes	1,032	247	16.6	20.2	0	0	0	210
Cheese, brie Milk products and dishes	1,517	363	18.6	31.8	0	0	0	580
Cheese, camembert Milk products and dishes	1,374	328	18.6	27.9	0	0	0	570
Cheese, cheddar, natural, reduced fat (~25%) Milk products and dishes	1,356	324	27.9	23.4	0	0	0	550
Cheese, cheddar, natural, regular fat Milk products and dishes	1,686	403	24.6	33.4	0.3	0.3	0	686
Cheese, cheddar, processed, reduced fat (~15%), added vitamin D Milk products and dishes	1,054	252	22.4	15.4	4.9	4.9	0	1,171
Cheese, cheddar, processed, regular fat Milk products and dishes	1,254	300	18.2	23.9	1.9	1.5	0	1,420
Cheese, cottage Milk products and dishes	556	133	17	5.7	1.8	1.8	0	277
Cheese, cream, plain Milk products and dishes	1,420	339	8.5	34.2	0.2	0.2	0	320
Cheese, edam Milk products and dishes	1,500	359	27.4	27.2	0	0	0	900
Cheese, fetta (feta) Milk products and dishes	1,073	256	16.6	20.6	0.4	0.4	0	1,100
Cheese, goat, firm Milk products and dishes	1,502	359	18.6	31.3	0.8	0.8	0	538
Cheese, goat, soft Milk products and dishes	1,194	285	21.2	21.7	0.9	0.9	0	430
Cheese, haloumi (halloumi) Milk products and dishes	1,277	305	20.5	24.6	1	1	0	1,100
Cheese, haloumi (halloumi), reduced salt Milk products and dishes	1,281	306	19	25.3	1.3	1.1	0	825
Cheese, hard, dairy alternative Dairy & meat substitutes	1,230	294	0.9	23.3	19.1	0	2.6	800
Cheese, mozzarella Milk products and dishes	1,212	290	22.2	22.1	0	0	0	522
Cheese, parmesan, dried, finely grated Milk products and dishes	1,949	466	40.6	33.3	0	0	0	1,300
Cheese, parmesan, fresh, regular fat Milk products and dishes	1,565	374	32	27	0	0	0	1,000
Cheese, ricotta Milk products and dishes	636	152	10.4	11	2.7	2.7	0	170
Cherry, black, canned in syrup Fruit products and dishes	299	71	0.7	0	17	15.8	0.9	4
Cherry, black, canned in syrup, drained Fruit products and dishes	310	74	0.9	0.1	17	15.7	1.7	5
Cherry, black, canned in syrup, syrup only Fruit products and dishes	288	69	0.5	0	17.1	16	0	3
Cherry, pitted, frozen Fruit products and dishes	316	76	1.1	0	17.4	15.6	1.4	0
Cherry, raw Fruit products and dishes	308	74	1.1	0	16.9	15.2	1.4	0
Chicken piece, flesh, skin & fat, coated, fast food outlet, fried Meat, poultry and game products and dishes	1,097	262	23.2	14.4	9.5	0	1	670
Chicken, barbecued, with skin Meat, poultry and game products and dishes	806	193	27.5	8.9	0	0	1.1	430
Chicken, breast, lean flesh, baked, no added fat Meat, poultry and game products and dishes	637	152	29	3.9	0	0	0	46
Chicken, breast, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes	596	142	27	3.7	0	0	0	41
Chicken, breast, lean flesh, fried, no added fat Meat, poultry and game products and dishes	663	158	34.5	1.8	0.7	0.7	0	55
Chicken, breast, lean flesh, grilled, no added fat Meat, poultry and game products and dishes	598	143	29.8	2.5	0	0	0	43
Chicken, breast, lean flesh, raw Meat, poultry and game products and dishes	412	98	22.5	0.8	0	0	0	48
Chicken, breast, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes	808	193	27.8	9.1	0	0	0	48
Chicken, breast, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	666	159	20.2	8.7	0	0	0	46
Chicken, drumstick, lean flesh, baked, no added fat Meat, poultry and game products and dishes	830	198	29.9	8.5	0.4	0.4	0	120
Chicken, drumstick, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes	730	174	28.6	6.6	0	0	0	74
Chicken, drumstick, lean flesh, raw Meat, poultry and game products and dishes	492	118	18.5	4.8	0	0	0	71
Chicken, drumstick, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes	993	237	28.5	13.6	0.3	0.3	0	113
Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat Meat, poultry and game products and dishes	889	212	26.9	11.6	0	0	0	70
Chicken, drumstick, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	645	154	17.6	9.3	0	0	0	67
Chicken, liver, fried, added butter Meat, poultry and game products and dishes	746	178	20.2	10.9	0	0	0	115
Chicken, liver, raw Meat, poultry and game products and dishes	466	111	16.9	4.8	0	0	0	66
Chicken, mince, fried, no added fat Meat, poultry and game products and dishes	532	127	28.1	1.4	0	0	0	52
Chicken, mince, raw Meat, poultry and game products and dishes	404	97	21.4	1.1	0	0	0	49
Chicken, nugget, purchased from fast food chain, grilled Meat, poultry and game products and dishes	818	196	14.8	5.9	19.9	0.9	1.3	434
Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil Meat, poultry and game products and dishes	1,103	264	13.1	15.8	16.8	0	1.1	740
Chicken, nugget, purchased frozen, baked, no added fat Meat, poultry and game products and dishes	1,124	269	14.1	15.2	17.8	0.8	1.6	610
Chicken, processed luncheon meat, low or reduced fat Meat, poultry and game products and dishes	483	115	20	1.2	4.4	0.2	0.2	760
Chicken, schnitzel, baked without fat Meat, poultry and game products and dishes	868	207	16.5	9.6	13.1	2.1	1.7	529
Chicken, separable fat, composite, baked or roasted, no added fat Meat, poultry and game products and dishes	1,891	452	9.8	46.6	0	0	0	51
Chicken, separable fat, composite, cooked, no added fat Meat, poultry and game products and dishes	2,899	693	6.2	75.5	0	0	0	19
Chicken, separable fat, composite, raw Meat, poultry and game products and dishes	2,392	572	5.1	62.3	0	0	0	22
Chicken, skin, composite, baked, no added fat Meat, poultry and game products and dishes	1,818	435	22.3	38.9	0	0	0	78
Chicken, skin, composite, casseroled, no added fat Meat, poultry and game products and dishes	1,742	416	18	38.8	0	0	0	51
Chicken, skin, composite, raw Meat, poultry and game products and dishes	1,515	362	12.7	35.1	0	0	0	43
Chicken, thigh, lean flesh, baked, no added fat Meat, poultry and game products and dishes	733	175	24.2	8.7	0	0	0	76
Chicken, thigh, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes	810	194	26.3	9.8	0	0	0	62
Chicken, thigh, lean flesh, fried, no added fat Meat, poultry and game products and dishes	662	158	27.6	5.2	0	0	0	84
Chicken, thigh, lean flesh, raw Meat, poultry and game products and dishes	436	104	19.1	3	0	0	0	64
Chicken, thigh, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes	987	236	23.1	16.1	0	0	0	74
Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat Meat, poultry and game products and dishes	1,044	250	24.1	17.1	0	0	0	58
Chicken, thigh, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	898	215	16	16.9	0	0	0	54
Chicken, wing, lean flesh, baked, no added fat Meat, poultry and game products and dishes	810	194	30.9	7.7	0	0	0	84
Chicken, wing, lean flesh, casseroled, no added fat Meat, poultry and game products and dishes	800	191	27.9	8.8	0	0	0	70
Chicken, wing, lean flesh, raw Meat, poultry and game products and dishes	470	112	18.7	4.1	0	0	0	66
Chicken, wing, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes	1,116	267	28.2	17.2	0	0	0	81
Chicken, wing, lean flesh, skin & fat, casseroled, no added fat Meat, poultry and game products and dishes	1,085	259	24.9	17.9	0	0	0	64
Chicken, wing, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	917	219	16.1	17.4	0	0	0	56
Chickpea, canned, drained Legume and pulse products and dishes	474	113	6.3	2.1	13.3	0.6	5.7	250
Chickpea, dried Legume and pulse products and dishes	1,373	328	19.7	5.5	38.5	2.2	20.8	11
Chickpea, dried, boiled, drained Legume and pulse products and dishes	499	119	7.2	2	14	0.8	7.6	4
Chicory, boiled, drained Vegetable products and dishes	78	19	2.1	0.2	0.9	0.8	2.1	40
Chicory, raw Vegetable products and dishes	67	16	1.8	0.2	0.8	0.7	1.8	36
Chilli (chili), dried, ground Miscellaneous	1,224	293	12.3	14.3	12.9	7.2	34.2	68
Chilli (chili), green, fried, no added fat Vegetable products and dishes	201	48	3.1	0.3	1.1	1.1	14.3	4
Chilli (chili), green, raw Vegetable products and dishes	181	43	2.8	0.3	1	1	12.9	4
Chilli (chili), red, fried, no added fat Vegetable products and dishes	214	51	1.6	0.8	5.3	5.3	8	3
Chilli (chili), red, raw Vegetable products and dishes	193	46	1.4	0.7	4.8	4.8	7.2	3
Chives, raw Vegetable products and dishes	120	29	1.5	0.3	2.6	2.6	4.7	7
Chocolate, compound, cooking Confectionery and cereal/nut/fruit/seed bars	2,140	511	4	30.3	57	55.3	4.6	45
Chocolate, dark, high cocoa solids Confectionery and cereal/nut/fruit/seed bars	2,210	528	3.9	30.3	62.6	52	1.2	55
Chocolate, dark, no added sugar Confectionery and cereal/nut/fruit/seed bars	2,118	506	6.9	38.3	32.1	0.5	9.9	3
Chocolate, milk Confectionery and cereal/nut/fruit/seed bars	2,179	521	7.6	30.6	56	54.6	2.3	68
Chocolate, milk, fondant or caramel filled Confectionery and cereal/nut/fruit/seed bars	2,002	478	6	24.7	61.4	53.6	2	79
Chocolate, milk, with dried fruit & nuts Confectionery and cereal/nut/fruit/seed bars	2,083	498	7.8	28	55.4	53.4	2.9	62
Chocolate, milk, with nuts Confectionery and cereal/nut/fruit/seed bars	2,325	556	9.9	39.5	40.7	39.6	4.7	48
Chocolate, white Confectionery and cereal/nut/fruit/seed bars	2,273	543	7.1	34.5	54.6	54.6	0.2	78
Choko, peeled, fresh, boiled, drained Vegetable products and dishes	103	25	0.6	0.2	4.3	3.7	1.7	9
Choko, peeled, fresh, raw Vegetable products and dishes	87	21	0.5	0.2	3.6	3.1	1.4	8
Chutney or relish, commercial Savoury sauces and condiments	752	180	0.5	0.3	43.1	41.5	2.2	690
Cider, apple (alcohol ~4-5% v/v) Alcoholic beverages	209	50	0	0	5.6	5.6	0	3
Cinnamon, dried, ground Miscellaneous	1,004	240	4	1.2	27.5	2.2	53.1	10
Cloves, dried, ground Miscellaneous	1,389	332	6	13	31.6	2.4	33.9	277
Cocoa powder Non-alcoholic beverages	1,335	319	22.1	15.2	10.5	1.5	27.7	81
Coconut beverage, added Ca Dairy & meat substitutes	106	25	0.2	1.7	2.4	1	0	17
Coconut beverage, unfortified Dairy & meat substitutes	106	25	0.2	1.7	2.4	1	0	47
Coconut, cream, regular fat Seed and nut products and dishes	908	217	1.6	23.2	1.4	1.4	0	16
Coconut, fresh, mature fruit, flesh Seed and nut products and dishes	1,396	334	3.8	32.8	3.3	2.9	8.1	5
Coconut, fresh, mature, water or juice Seed and nut products and dishes	87	21	0.5	0.1	4.7	4.7	0	17
Coconut, fresh, young or immature, flesh Seed and nut products and dishes	353	84	1.6	5.6	7	4	0.5	6
Coconut, fresh, young or immature, water or juice Seed and nut products and dishes	109	26	0.2	0	6.6	6.6	0	5
Coconut, grated & desiccated Seed and nut products and dishes	2,777	664	6.9	65.4	7.3	6.6	15.4	15
Coconut, milk, canned, reduced fat Seed and nut products and dishes	288	69	0.6	7.1	0.9	0.9	0	15
Coconut, milk, canned, regular fat Seed and nut products and dishes	620	148	1.4	15.4	1.7	1.7	0	26
Cod or hake, smoked, steamed Fish and seafood products and dishes	396	95	20.1	1.5	0	0	0	548
Cod, smoked, raw Fish and seafood products and dishes	356	85	18.8	1	0	0	0	655
Coffee mix, with beverage whitener & sugar, dry powder Non-alcoholic beverages	1,645	393	13.1	12.7	56.1	38.3	3.6	380
Coffee, black, from instant coffee powder Non-alcoholic beverages	8	2	0.2	0	0.2	0	0.1	0
Coffee, black, from instant coffee powder, decaffeinated Non-alcoholic beverages	8	2	0.2	0	0.2	0	0.1	0
Coffee, espresso, from ground coffee beans Non-alcoholic beverages	40	10	1.7	0.3	0	0	0	2
Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk Non-alcoholic beverages	196	47	2.8	2.6	3.4	3.4	0	29
Coffee, instant, dry powder or granules Non-alcoholic beverages	588	141	18	0.3	3.6	3.4	20.6	61
Coffee, instant, dry powder or granules, decaffeinated Non-alcoholic beverages	588	141	18	0.3	3.6	3.4	20.6	61
Coffee, long black, from ground coffee beans Non-alcoholic beverages	8	2	0.3	0.1	0	0	0	3
Coffee, prepared from coffee mix with sugar & whitener, no added milk Non-alcoholic beverages	82	20	0.6	0.6	2.8	1.9	0.2	22
Cone, wafer style, for ice cream Cereal based products and dishes	1,681	402	9.1	4	79.7	2.6	3.2	328
Confectionery, almond, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	2,210	528	9.4	33.5	48.4	47.2	3.6	58
Confectionery, chocolate centre, sugar-coated Confectionery and cereal/nut/fruit/seed bars	2,032	486	4.8	18.8	76.7	64.9	1.8	55
Confectionery, dried fruit & nuts, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	2,090	500	9.5	29.6	49.6	47	3.8	36
Confectionery, peanut, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	2,334	558	13.3	37.7	41.9	37.6	4.3	174
Confectionery, sultana, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	1,918	458	6.1	21.5	61.9	60.4	2.6	50
Cordial base, 25% citrus fruit juice, regular Non-alcoholic beverages	606	145	0	0	37.3	37.3	0	12
Cordial base, 40% citrus fruit juice, regular Non-alcoholic beverages	659	158	0.2	0	40.2	40.2	0	43
Cordial base, blackcurrant juice, regular Non-alcoholic beverages	731	175	0.1	0	45	45	0	0
Cordial base, fruit juice/flavours, intense sweetened or diet Non-alcoholic beverages	123	29	0	0	7.1	7.1	0	56
Cordial, 25% citrus fruit juice, regular, recommended dilution Non-alcoholic beverages	142	34	0	0	8.7	8.7	0	5
Cordial, 40% citrus fruit juice, regular, recommended dilution Non-alcoholic beverages	154	37	0	0	9.4	9.4	0	12
Cordial, blackcurrant juice, regular, recommended dilution Non-alcoholic beverages	151	36	0	0	9.3	9.3	0	2
Cordial, fruit juice/flavours, intense sweetened or diet, recommended dilution Non-alcoholic beverages	12	3	0	0	0.7	0.7	0	8
Cordial, fruit juice/flavours, recommended dilution Non-alcoholic beverages	107	26	0	0	6.5	6.5	0	7
Coriander seed, dried, ground Miscellaneous	1,344	321	12.4	17.8	8.4	2.4	41.9	35
Coriander, fresh, raw Vegetable products and dishes	132	32	3.1	0.6	1.9	1.2	3.2	45
Corn chips, plain, salted Snack foods	2,053	491	7.5	25	56	0.6	5.2	420
Corn, fresh on cob, boiled, drained Vegetable products and dishes	384	92	3.8	1.9	13	5.6	4.4	19
Corn, fresh on cob, raw Vegetable products and dishes	369	88	3.6	1.8	12.5	5.4	4.2	19
Corn, kernels, canned in brine, drained Vegetable products and dishes	391	93	2.9	1	16.8	3.5	2.7	170
Corn, kernels, purchased frozen, boiled, drained Vegetable products and dishes	452	108	3.1	0.9	19.9	2.6	3.5	8
Corn, kernels, purchased frozen, raw Vegetable products and dishes	390	93	3	0.9	16.8	3	2.5	5
Cornmeal (polenta), boiled, no added fat or salt Cereals and cereal products	452	108	2.7	0.5	22.3	0.2	1	2
Cornmeal (polenta), uncooked Cereals and cereal products	1,421	340	8.5	1.7	70	0.7	3	0
Couscous, boiled, no added fat or salt Cereals and cereal products	677	162	6.1	0.1	32.7	1.5	1.9	3
Couscous, uncooked Cereals and cereal products	1,523	364	13.8	0.2	73.6	3.4	4.2	2
Crab, flesh, purchased steamed or boiled Fish and seafood products and dishes	370	88	20.2	0.7	0	0	0	420
Cranberry, dried, sweetened Fruit products and dishes	1,330	318	0.2	1.1	77.5	72.6	5.3	5
Cranberry, raw Fruit products and dishes	131	31	0.5	0.1	4.3	4.3	3.6	2
Cream of tartar, dry powder Miscellaneous	2	0	0	0	0	0	0.2	52
Cream, imitation (non-dairy) Milk products and dishes	1,108	265	1	21.8	17.7	16.3	0	57
Cream, sour, light (~18% fat) Milk products and dishes	868	207	3.6	19.7	4.5	4.5	0	19
Cream, sour, regular fat Milk products and dishes	1,414	338	1.9	36.3	2	2	0	19
Cream, thickened, regular fat (~35%) Milk products and dishes	1,422	340	2	36.5	2.4	2.4	0	27
Crocodile, back leg, raw Reptiles, amphibia and insects	455	109	22	2.2	0	0	0	70
Crocodile, steak, as purchased, fried, no added fat Reptiles, amphibia and insects	677	162	34.4	2.5	0	0	0	88
Crocodile, steak, as purchased, raw Reptiles, amphibia and insects	406	97	20.6	1.5	0	0	0	53
Crocodile, tail fillet, raw Reptiles, amphibia and insects	442	106	22.5	1.6	0	0	0	51
Croissant, plain Cereal based products and dishes	1,505	360	10	19.1	35.6	5.1	2.7	462
Crumpet, from white flour, toasted Cereal based products and dishes	930	222	7.1	1.2	43.3	2.6	3	860
Cucumber, Lebanese, peeled, raw Vegetable products and dishes	48	11	0.7	0	1.9	1.8	0.7	6
Cucumber, Lebanese, unpeeled, raw Vegetable products and dishes	46	11	0.7	0	1.8	1.7	0.6	4
Cucumber, common, peeled, raw Vegetable products and dishes	50	12	0.4	0.1	2.1	2.1	0.6	21
Cucumber, common, unpeeled, raw Vegetable products and dishes	50	12	0.8	0.1	1.2	1.2	1.4	10
Cucumber, telegraph, unpeeled, raw Vegetable products and dishes	56	13	1.2	0.1	1.4	1.4	0.9	16
Cumin (cummin) seed, dried, ground Miscellaneous	1,782	426	17.8	22.3	33.7	2.2	10.5	168
Cumquat (kumquat), raw Fruit products and dishes	266	64	1.9	0.9	9.4	9.4	6.5	10
Currant, dried Fruit products and dishes	1,218	291	2.7	0.5	69	67.1	4.8	25
Currant, fresh Fruit products and dishes	191	46	1.4	0.3	7.6	7.4	4.3	2
Curry powder Miscellaneous	1,231	294	14.3	14	2.8	2.8	53.2	52
Custard apple, African pride, peeled, raw Fruit products and dishes	335	80	1.4	0.5	16.3	13.1	3.2	10
Custard powder, vanilla, dry mix Cereals and cereal products	1,414	338	0.5	0.4	81.5	0.4	0.5	392
Custard, vanilla, prepared from dry mix Milk products and dishes	428	102	3.6	3.7	13.9	9.6	0	59
Custard, vanilla, regular fat Milk products and dishes	411	98	3.2	3	14.6	12.3	1.2	54
Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g) Fats and oils	2,915	697	0.5	78.1	1	0.6	0	410
Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g Fats and oils	2,915	697	0.5	78.1	1	0.6	0	611
Dairy or yoghurt dessert, chocolate, regular fat Milk products and dishes	473	113	2.6	4.5	14.6	11.6	1.4	34
Date, dried Fruit products and dishes	1,212	290	2	0.2	67.2	65.9	9.7	14
Dill, fresh, raw Vegetable products and dishes	170	41	3.4	1.2	2.5	1.2	3.3	42
Dip, hummus (hommus), commercial Savoury sauces and condiments	1,039	248	6.9	19.5	9.4	0.8	3.9	410
Doughnut, dusted with cinnamon & sugar Cereal based products and dishes	1,583	378	6.6	19.5	43.9	13.7	2	487
Doughnut, iced Cereal based products and dishes	1,517	363	6.7	15.9	48.2	22.9	1.7	414
Doughnut, jam filled, sugar coated Cereal based products and dishes	1,535	367	6	17.6	46.2	19	1.9	440
Dressing, French or Italian, regular fat, commercial Savoury sauces and condiments	948	227	0.1	19.6	11.7	11.4	0	970
Dressing, thousand island, regular fat, commercial Savoury sauces and condiments	1,494	357	1	31.8	16.6	14.7	1.4	878
Dripping, beef Fats and oils	3,703	885	0.2	100	0	0	0	0
Duck, breast, lean flesh, raw Meat, poultry and game products and dishes	383	92	21.2	0.6	0	0	0	60
Duck, breast, lean, fried, no added fat Meat, poultry and game products and dishes	504	120	28	0.8	0	0	0	63
Duck, lean flesh, baked, no added fat Meat, poultry and game products and dishes	511	122	28.3	0.8	0	0	0	64
Duck, lean flesh, raw Meat, poultry and game products and dishes	506	121	17.8	5.5	0	0	0	91
Duck, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes	1,750	418	17.3	39.4	0	0	0	62
Duck, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	1,585	379	13	36.9	0	0	0	58
Duck, skin & fat, baked, no added fat Meat, poultry and game products and dishes	2,016	482	13.4	48.3	0	0	0	60
Duck, skin & fat, raw Meat, poultry and game products and dishes	2,352	562	9.5	59.2	0	0	0	34
Egg, chicken, white (albumen), hard-boiled Egg products and dishes	204	49	11.6	0	0.4	0.4	0	175
Egg, chicken, white (albumen), raw Egg products and dishes	196	47	11.2	0	0.4	0.4	0	175
Egg, chicken, whole, fried, no fat added Egg products and dishes	606	145	14.3	9.6	0.3	0.3	0	170
Egg, chicken, whole, hard-boiled Egg products and dishes	569	136	12.4	9.4	0.7	0.3	0	127
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled Egg products and dishes	568	136	12.7	9.4	0.3	0.3	0	122
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw Egg products and dishes	557	133	12.4	9.2	0.3	0.3	0	120
Egg, chicken, whole, poached Egg products and dishes	555	133	13.1	8.8	0.3	0.3	0	156
Egg, chicken, whole, raw Egg products and dishes	533	127	12.6	8.5	0.3	0.3	0	150
Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added Egg products and dishes	504	120	10.8	7.7	2.1	2	0	128
Egg, chicken, yolk, hard-boiled Egg products and dishes	1,450	347	16.1	31.7	0.2	0.2	0	47
Egg, chicken, yolk, raw Egg products and dishes	1,311	313	15.6	28.2	0.2	0.2	0	58
Eggplant, unpeeled, fresh, raw Vegetable products and dishes	85	20	1	0.2	2.6	2.6	2.6	7
Eggplant, unpeeled, fresh, roasted, no added fat Vegetable products and dishes	134	32	1.4	0.2	4.2	4.2	4.5	12
Emu, fan fillet, raw Meat, poultry and game products and dishes	486	116	24.7	1.8	0	0	0	43
Emu, steak, as purchased, fried, no added fat Meat, poultry and game products and dishes	644	154	30.8	3.3	0	0	0	53
Emu, steak, as purchased, raw Meat, poultry and game products and dishes	490	117	23.4	2.5	0	0	0	50
Endive, fresh, raw Vegetable products and dishes	58	14	1.5	0.2	0.4	0.3	2.2	76
Extruded snack, cheese flavoured Snack foods	2,038	487	8.8	25.8	53.5	2.5	3.2	1,000
Fat, solid, vegetable oil based Fats and oils	3,702	885	0.2	100	0	0	0	0
Feijoa, raw Fruit products and dishes	176	42	0.6	0.4	8	7.7	3	2
Fennel, fresh, boiled, drained Vegetable products and dishes	108	26	1.2	0.1	3.9	3.9	2.1	42
Fennel, fresh, raw Vegetable products and dishes	92	22	1	0.1	3.3	3.3	1.8	38
Fenugreek seed, dried Miscellaneous	1,080	258	23	6.4	4.2	0.6	47.6	67
Fig, dried Fruit products and dishes	1,082	259	3.6	0.7	54.5	52.6	14.3	39
Fig, fresh, unpeeled, raw Fruit products and dishes	195	47	1.4	0.3	8.1	8.1	3.3	3
Fish finger, crumbed, purchased frozen, grilled, no added fat Fish and seafood products and dishes	1,050	251	13.8	13.2	18.9	1.7	1.2	341
Fish finger, crumbed, purchased frozen, raw Fish and seafood products and dishes	924	221	12.1	11.6	16.6	1.5	1.1	300
Fish, eel, raw Fish and seafood products and dishes	745	178	18.4	11.7	0	0	0	51
Fish, white flesh, battered, packaged frozen, baked, no added fat Fish and seafood products and dishes	820	196	12.2	7	20.6	1.6	0.5	383
Fish, white flesh, crumbed, packaged frozen, baked, no added fat Fish and seafood products and dishes	932	223	13.6	10	18.8	0.8	1.5	310
Flathead, fillet, baked, no added fat Fish and seafood products and dishes	541	129	28.8	1.4	0	0	0	133
Flathead, fillet, raw Fish and seafood products and dishes	395	94	21.1	1	0	0	0	97
Flathead, fillet, steamed, no added fat Fish and seafood products and dishes	487	116	26.1	1.2	0	0	0	91
Flour, arrowroot Cereals and cereal products	1,378	329	0.4	0.2	78.6	0	3.4	2
Flour, chickpea (besan) Legume and pulse products and dishes	1,373	328	19.7	5.5	38.5	2.2	20.8	11
Flour, cornflour, from maize & wheat starch Cereals and cereal products	1,466	350	0.6	0.4	84.4	0	0.5	10
Flour, cornflour, from maize starch Cereals and cereal products	1,458	348	0.4	0.6	84.1	0	0	16
Flour, gluten free, plain Cereals and cereal products	1,480	354	3.4	1.1	80.5	0.3	1.7	21
Flour, hemp Seed and nut products and dishes	1,228	293	22.3	11.1	2.7	2.5	49.4	7
Flour, rice Cereals and cereal products	1,437	343	7.3	2	71.6	0.6	2.2	1
Flour, rye Cereals and cereal products	1,348	322	11.4	2.3	54.9	1.4	17.3	4
Flour, soya (soy) Legume and pulse products and dishes	1,543	369	49.8	8.9	14.6	9.3	16	9
Flour, spelt Cereals and cereal products	1,470	351	18.7	2.4	59.1	0.9	7.4	2
Flour, wheat, white, high protein or bread making flour Cereals and cereal products	1,464	350	11.7	1.7	69.6	1.8	2.5	3
Flour, wheat, white, plain Cereals and cereal products	1,479	353	10	1.3	73.2	1.9	2.2	3
Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) Cereals and cereal products	1,417	339	11.1	1.5	67.3	1.1	3.8	4
Flour, wheat, white, self-raising Cereals and cereal products	1,479	353	10	1.3	73.2	1.9	2.2	740
Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) Cereals and cereal products	1,373	328	10.7	1.4	65.2	1.1	3.7	852
Flour, wheat, wholemeal, plain Cereals and cereal products	1,371	328	11.6	1.6	61.6	2	8.8	2
Flour, wheat, wholemeal, self-raising Cereals and cereal products	1,471	352	11.4	2.1	65.3	0.9	11.3	655
Frankfurt, cooked Meat, poultry and game products and dishes	942	225	14.3	17	3.4	0.2	1.8	770
Fruit drink, apple juice Non-alcoholic beverages	137	33	0.1	0	8.2	7.8	0	5
Fruit drink, blackcurrant, commercial Non-alcoholic beverages	160	38	0.2	0	9.8	9.8	0	0
Fruit drink, cranberry Non-alcoholic beverages	197	47	0	0	12.2	11.3	0.1	9
Fruit drink, orange juice Non-alcoholic beverages	164	39	0.2	0	9.6	9.6	0.1	9
Fruit salad, canned in fruit juice Fruit products and dishes	200	48	0.7	0.1	10.4	9.8	1.4	4
Fruit salad, canned in fruit juice, drained Fruit products and dishes	207	49	0.8	0.2	10.1	9.5	2.3	4
Fruit salad, canned in fruit juice, juice only Fruit products and dishes	191	46	0.4	0	11	10.2	0.2	4
Garlic, peeled, fresh, fried, no added fat Vegetable products and dishes	842	201	9.8	4.5	16.4	2.4	27.2	13
Garlic, peeled, fresh, raw Vegetable products and dishes	522	125	6.1	2.8	10.2	1.5	16.9	8
Gelatine, all types Miscellaneous	1,449	346	84.4	0.4	0	0	0	330
Gemfish, fillet, baked, no added fat Fish and seafood products and dishes	460	110	19.2	3.6	0.1	0.1	0	54
Gemfish, fillet, raw Fish and seafood products and dishes	335	80	14	2.6	0.1	0.1	0	40
Gemfish, fillet, steamed, no added fat Fish and seafood products and dishes	569	136	26.4	3.1	0.3	0.3	0	72
Ghee, clarified butter Fats and oils	3,701	885	0.3	99.9	0	0	0	2
Gherkin, pickled, drained, commercial Savoury sauces and condiments	441	105	0.4	0.3	24.4	23.6	0.9	520
Ginger, dried, ground Miscellaneous	1,397	334	9	4.2	57.5	3.4	14.1	27
Ginger, peeled, fresh, fried, no added fat Vegetable products and dishes	160	38	1	0.5	5.8	2.1	3.4	13
Ginger, peeled, fresh, raw Vegetable products and dishes	132	32	0.8	0.4	4.8	1.7	2.8	11
Glucose, liquid or syrup Sugar products and dishes	1,268	303	0	0	87.5	33	0	150
Gluten, from wheat (vital wheat gluten) Cereals and cereal products	1,507	360	75.2	0	13.2	0	0.6	29
Goat, all cuts, separable fat, baked, no added fat Meat, poultry and game products and dishes	2,556	611	10	64.5	0	0	0	40
Goat, all cuts, separable fat, raw Meat, poultry and game products and dishes	1,855	443	12.2	44.6	0	0	0	45
Goat, forequarter, lean, baked, no added fat Meat, poultry and game products and dishes	676	162	30.8	4.2	0	0	0	74
Goat, forequarter, lean, raw Meat, poultry and game products and dishes	432	103	21.6	1.8	0	0	0	74
Goat, leg, lean, baked, no added fat Meat, poultry and game products and dishes	695	166	33.8	3.2	0	0	0	60
Goat, leg, lean, raw Meat, poultry and game products and dishes	456	109	22.2	2.1	0	0	0	64
Goat, loin, lean, baked, no added fat Meat, poultry and game products and dishes	612	146	29.2	3.1	0	0	0	84
Goat, loin, lean, raw Meat, poultry and game products and dishes	432	103	22.2	1.4	0	0	0	76
Goat, meat, all cuts, lean, baked, no added fat Meat, poultry and game products and dishes	661	158	31.3	3.5	0	0	0	73
Goat, meat, all cuts, lean, casseroled, no added fat Meat, poultry and game products and dishes	871	208	43.6	3.5	0	0	0	78
Goat, meat, all cuts, lean, raw Meat, poultry and game products and dishes	440	105	22	1.8	0	0	0	72
Goat, meat, all cuts, untrimmed, baked, no added fat Meat, poultry and game products and dishes	847	202	29.2	9.5	0	0	0	70
Goat, meat, all cuts, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	1,011	242	37.8	10	0	0	0	68
Goat, meat, all cuts, untrimmed, raw Meat, poultry and game products and dishes	566	135	21.2	5.6	0	0	0	69
Goji berry, dried Fruit products and dishes	1,244	297	11.9	3.7	49.1	47.7	11.2	450
Grape, black muscatel (muscat), raw Fruit products and dishes	349	83	1.1	0.1	18.8	18.8	2.7	8
Grape, black sultana, raw Fruit products and dishes	278	66	1.2	0.1	14	14	3.3	3
Grape, cornichon, raw Fruit products and dishes	257	61	1.3	0.1	12.7	12.7	2.5	3
Grape, green, raw Fruit products and dishes	277	66	0.8	0	15.8	15.4	1	0
Grape, red globe, raw Fruit products and dishes	314	75	0.8	0.1	17.1	17.1	2.2	2
Grape, waltham cross, raw Fruit products and dishes	281	67	0.8	0.1	14.4	14.4	3.5	6
Grapefruit, pink flesh, peeled, raw Fruit products and dishes	168	40	0.8	0	7.7	7.7	1.4	1
Grapefruit, yellow flesh, peeled, raw Fruit products and dishes	164	39	0.9	0.2	6.5	6.5	2.2	4
Gravy powder, dry mix Savoury sauces and condiments	1,311	313	8.9	6.2	54.7	0.7	0.1	6,020
Gravy, prepared from dry powder with water Savoury sauces and condiments	109	26	0.7	0.5	4.5	0	0	502
Guava, Hawaiian, raw Fruit products and dishes	144	34	0.7	0.5	3.5	3.4	5.4	4
Ham, leg, lean Meat, poultry and game products and dishes	467	112	17	2.5	2	0.8	1.8	1,250
Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain Cereal based products and dishes	1,133	271	14.7	12.6	23.2	3.6	1.8	565
Hamburger, white roll, beef patty, with salad, independent takeaway outlet Cereal based products and dishes	871	208	12.1	9.2	18	1.3	2.6	439
Honey Sugar products and dishes	1,162	278	0.3	0	72.3	72.3	0	8
Hot dog, bread roll, frankfurt & sauce filling Cereal based products and dishes	949	227	10.6	7.6	27.4	4	2.5	610
Ice confection, stick or tub, fruit juice or fruit flavoured Sugar products and dishes	306	73	0.2	0.1	18.7	18.7	0	6
Ice confection, stick, milk-based, various flavours Milk products and dishes	563	135	2.9	5.3	19.8	19.8	0.2	40
Ice confection, stick, water-based, various flavours Sugar products and dishes	280	67	0.2	0	17.1	17.1	0	6
Ice cream, vanilla flavour, premium or rich (~15% fat) Milk products and dishes	916	219	3.2	13.5	22.5	19.7	0	37
Ice cream, vanilla flavour, regular fat Milk products and dishes	806	193	3.7	11.1	20.5	18.4	0	48
Jackfruit, peeled, raw Fruit products and dishes	347	83	2.2	0.3	16.7	16.3	3	3
Jam, berry Sugar products and dishes	1,100	263	0.3	0	67.3	67.2	1.6	12
Jam, plum Sugar products and dishes	1,050	251	0.2	0	64.4	64.3	0.9	14
Jam, stone fruit Sugar products and dishes	1,050	251	0.2	0	64.4	64.3	0.9	14
Jelly crystals, sugar sweetened, all flavours Sugar products and dishes	1,582	378	7.1	0	90.7	90.7	0	520
Jelly, sugar sweetened, all flavours, prepared Sugar products and dishes	230	55	1	0	13.2	13.2	0	78
Juice, apple & blackcurrant, commercial Non-alcoholic beverages	162	39	0.2	0	9.3	9.3	0	6
Juice, apple, commercial, added vitamin C Non-alcoholic beverages	121	29	0.2	0	7	7	0.2	6
Juice, lemon Non-alcoholic beverages	111	27	0.6	0.1	1.8	1.8	2	3
Juice, lime Non-alcoholic beverages	117	28	0.8	0.1	1.2	1.2	3.6	2
Juice, orange & mango, commercial Non-alcoholic beverages	146	35	0.6	0	7.7	7.7	0.2	4
Juice, orange, commercial Non-alcoholic beverages	134	32	0.8	0	6.8	6.8	0.3	2
Juice, vegetable blend, commercial Non-alcoholic beverages	71	17	0.9	0	2.7	2.1	0.6	240
Kale, fried, no added fat Vegetable products and dishes	153	37	4.7	0	0.4	0.4	7.5	122
Kale, raw Vegetable products and dishes	107	26	3.3	0	0.3	0.3	5.2	86
Kangaroo, loin fillet, grilled, no added fat Meat, poultry and game products and dishes	556	133	30.1	1.2	0	0	0	44
Kangaroo, loin fillet, raw Meat, poultry and game products and dishes	397	95	21.4	0.9	0	0	0	40
Kangaroo, rump, baked, no added fat Meat, poultry and game products and dishes	669	160	33.9	2.5	0	0	0	51
Kangaroo, rump, raw Meat, poultry and game products and dishes	373	89	20.3	0.8	0	0	0	47
Kangaroo, steak, as purchased, fried, no added fat Meat, poultry and game products and dishes	655	157	34.6	1.5	0.6	0.6	0	52
Kangaroo, steak, as purchased, raw Meat, poultry and game products and dishes	426	102	22.5	1	0.4	0.4	0	40
Kangaroo, tail, cooked, no added fat Meat, poultry and game products and dishes	464	111	24.4	1.3	0	0	0	145
Kangaroo, tail, raw Meat, poultry and game products and dishes	381	91	20	1.1	0	0	0	140
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat Fish and seafood products and dishes	1,175	281	31.3	17.4	0	0	0	49
Kingfish, yellowtail, aquacultured, fillet, with skin, raw Fish and seafood products and dishes	858	205	22.9	12.7	0	0	0	36
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat Fish and seafood products and dishes	1,021	244	27.2	15.1	0	0	0	36
Kiwifruit, gold, peeled, raw Fruit products and dishes	244	58	1.2	0.5	11.1	10.9	1.8	3
Kiwifruit, green (hayward), peeled, raw Fruit products and dishes	230	55	1.2	0.7	9.1	8.8	3	2
Kohlrabi, peeled, fresh, boiled, drained Vegetable products and dishes	170	41	3.8	0.1	4.4	4.4	3.4	16
Kohlrabi, peeled, fresh, raw Vegetable products and dishes	163	39	3.7	0.1	4.2	4.2	3.3	16
Kombucha, flavoured, added juice or intense sweeteners Non-alcoholic beverages	28	7	0	0	0.9	0.8	0.1	0
Lamb, all cuts, separable fat, cooked Meat, poultry and game products and dishes	2,251	538	16.2	53.4	0	0	0	28
Lamb, all cuts, separable fat, raw Meat, poultry and game products and dishes	2,315	553	10.8	57.6	0	0	0	22
Lamb, chop, with bone, chump, lean, grilled, no added fat Meat, poultry and game products and dishes	957	229	34.1	10.2	0	0	0	65
Lamb, chop, with bone, chump, lean, raw Meat, poultry and game products and dishes	542	130	22.5	4.3	0	0	0	65
Lamb, chop, with bone, chump, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	1,251	299	30	20	0	0	0	57
Lamb, chop, with bone, chump, untrimmed, raw Meat, poultry and game products and dishes	981	234	19.6	17.5	0	0	0	54
Lamb, chop, with bone, forequarter, grilled, no added fat Meat, poultry and game products and dishes	1,172	280	25.6	19.9	0	0	0	59
Lamb, chop, with bone, forequarter, lean, grilled, no added fat Meat, poultry and game products and dishes	898	215	28	11.4	0	0	0	67
Lamb, chop, with bone, forequarter, lean, raw Meat, poultry and game products and dishes	559	134	20.5	5.7	0	0	0	72
Lamb, chop, with bone, forequarter, untrimmed, raw Meat, poultry and game products and dishes	1,126	269	17.4	22.4	0	0	0	56
Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat Meat, poultry and game products and dishes	837	200	30.5	8.6	0	0	0	66
Lamb, cutlet or frenched cutlet, with bone, lean, raw Meat, poultry and game products and dishes	585	140	20.9	6.2	0	0	0	64
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	1,163	278	27.2	18.9	0	0	0	57
Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw Meat, poultry and game products and dishes	976	233	18.6	17.8	0	0	0	54
Lamb, diced, lean, casseroled, no added fat Meat, poultry and game products and dishes	776	185	32.2	6.2	0	0	0	43
Lamb, diced, lean, raw Meat, poultry and game products and dishes	554	132	21.3	5.2	0	0	0	53
Lamb, diced, lean, stir-fried, no added fat Meat, poultry and game products and dishes	773	185	31.3	6.5	0	0	0	59
Lamb, diced, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	809	193	31.8	7.2	0	0	0	42
Lamb, diced, untrimmed, raw Meat, poultry and game products and dishes	588	141	21.1	6.2	0	0	0	52
Lamb, diced, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes	806	193	31	7.6	0	0	0	58
Lamb, eye of loin, lean, microwaved, no added fat Meat, poultry and game products and dishes	663	158	26.8	5.6	0	0	0	63
Lamb, eye of loin, lean, raw Meat, poultry and game products and dishes	498	119	20.8	3.9	0	0	0	69
Lamb, eye of loin, untrimmed, microwaved, no added fat Meat, poultry and game products and dishes	691	165	26.6	6.5	0	0	0	62
Lamb, eye of loin, untrimmed, raw Meat, poultry and game products and dishes	545	130	20.6	5.3	0	0	0	68
Lamb, fillet, lean, grilled, no added fat Meat, poultry and game products and dishes	671	160	27.5	5.5	0	0	0	75
Lamb, fillet, lean, raw Meat, poultry and game products and dishes	485	116	19.8	4	0	0	0	69
Lamb, fillet, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	707	169	27.2	6.6	0	0	0	74
Lamb, fillet, untrimmed, raw Meat, poultry and game products and dishes	584	140	19.3	6.9	0	0	0	66
Lamb, leg roast, lean, raw Meat, poultry and game products and dishes	477	114	21.1	3.2	0	0	0	68
Lamb, leg roast, lean, roasted, no added fat Meat, poultry and game products and dishes	742	177	30.6	6	0	0	0	65
Lamb, leg roast, untrimmed, raw Meat, poultry and game products and dishes	786	188	19.4	12.3	0	0	0	60
Lamb, leg roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	958	229	28.5	12.8	0	0	0	60
Lamb, liver, grilled, no added fat Meat, poultry and game products and dishes	788	188	21.5	10.2	2.6	0	0	73
Lamb, loin chop, lean, grilled, no added fat Meat, poultry and game products and dishes	843	201	29.8	9.1	0	0	0	74
Lamb, loin chop, lean, raw Meat, poultry and game products and dishes	671	160	28.6	5	0	0	0	71
Lamb, loin chop, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	1,154	276	26.8	18.9	0	0	0	64
Lamb, loin chop, untrimmed, raw Meat, poultry and game products and dishes	1,276	305	22	24.4	0	0	0	53
Lamb, mince, raw Meat, poultry and game products and dishes	602	144	20.4	6.9	0	0	0	57
Lamb, mince, stir-fried, no added fat Meat, poultry and game products and dishes	729	174	24.4	8.5	0	0	0	74
Lamb, mini roast, lean, roasted, no added fat Meat, poultry and game products and dishes	680	163	27.8	5.6	0	0	0	58
Lamb, mini roast, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	858	205	26.5	11	0	0	0	55
Lamb, roasting piece, shoulder, lean, raw Meat, poultry and game products and dishes	468	112	18.2	4.3	0	0	0	53
Lamb, roasting piece, shoulder, lean, roasted, no added fat Meat, poultry and game products and dishes	703	168	29.6	5.4	0	0	0	69
Lamb, roasting piece, shoulder, untrimmed, raw Meat, poultry and game products and dishes	894	214	16.5	16.6	0	0	0	46
Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	1,095	262	26.2	17.5	0	0	0	59
Lamb, steak, boneless, lean, grilled, no added fat Meat, poultry and game products and dishes	769	184	30.8	6.6	0	0	0	75
Lamb, steak, boneless, lean, raw Meat, poultry and game products and dishes	546	130	21.9	4.7	0	0	0	63
Lamb, steak, boneless, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	937	224	29.2	11.9	0	0	0	70
Lamb, steak, boneless, untrimmed, raw Meat, poultry and game products and dishes	782	187	20.4	11.8	0	0	0	58
Lamb, stir-fry strips, lean, casseroled, no added fat Meat, poultry and game products and dishes	776	185	32.2	6.2	0	0	0	43
Lamb, stir-fry strips, lean, raw Meat, poultry and game products and dishes	528	126	21.9	4.2	0	0	0	53
Lamb, stir-fry strips, lean, stir-fried, no added fat Meat, poultry and game products and dishes	763	182	28.1	7.7	0	0	0	59
Lamb, stir-fry strips, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	794	190	32	6.8	0	0	0	43
Lamb, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes	578	138	21.6	5.7	0	0	0	52
Lamb, stir-fry strips, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes	781	187	28	8.3	0	0	0	59
Lamb, with bone, shin, lean, casseroled, no added fat Meat, poultry and game products and dishes	755	180	34.6	4.5	0	0	0	83
Lamb, with bone, shin, lean, raw Meat, poultry and game products and dishes	477	114	23.9	1.9	0	0	0	110
Lamb, with bone, shin, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	965	231	32	11.4	0	0	0	75
Lamb, with bone, shin, untrimmed, raw Meat, poultry and game products and dishes	785	188	21.7	11.2	0	0	0	95
Lasagne, beef, commercial, purchased frozen, baked Cereal based products and dishes	572	137	6.6	6.6	11.8	1.6	2.1	290
Lasagne, beef, homemade Cereal based products and dishes	752	180	9.9	8	16.2	3	1.4	112
Lecithin, soy, granules Miscellaneous	2,620	626	6	62.4	4.9	4.4	15.1	11
Leek, fresh, boiled, drained Vegetable products and dishes	142	34	1.8	0.2	4.6	4.6	3.5	12
Leek, fresh, fried, no added fat Vegetable products and dishes	154	37	2	0.2	4.9	4.9	3.8	14
Leek, fresh, raw Vegetable products and dishes	128	31	1.6	0.2	4.1	4.1	3.1	12
Lemon peel, raw Fruit products and dishes	121	29	1.5	0.3	0	0	10.6	6
Lemon, peeled, raw Fruit products and dishes	111	27	0.6	0.1	1.8	1.8	2	3
Lemon, preserved Fruit products and dishes	99	24	0.7	0.1	1.3	1.3	3.2	4,449
Lentil, French, hulled, dry Legume and pulse products and dishes	1,353	323	28.3	2	38.8	1	15	2
Lentil, dried, boiled, drained Legume and pulse products and dishes	385	92	7.3	0.5	11.9	0.5	4.1	1
Lentil, green, hulled, dry Legume and pulse products and dishes	1,330	318	25.3	1.7	40.9	1.5	14.6	13
Lentil, hulled, dry Legume and pulse products and dishes	1,349	322	25.5	1.9	41.8	1.7	14.4	6
Lentil, red, hulled, dry Legume and pulse products and dishes	1,364	326	23	1.9	45.7	2.7	13.7	2
Lettuce, cos, raw Vegetable products and dishes	72	17	1.2	0.2	1.8	1.8	1.8	16
Lettuce, iceberg, raw Vegetable products and dishes	60	14	1	0	2.1	2.1	1.1	12
Lettuce, mignonette, raw Vegetable products and dishes	64	15	1.3	0.3	1.1	1.1	1.4	18
Lime, native, fruit Fruit products and dishes	137	33	0.1	2.7	0.4	0.4	3.6	4
Lime, peeled, raw Fruit products and dishes	117	28	0.8	0.1	1.2	1.2	3.6	2
Liquorice, allsorts Confectionery and cereal/nut/fruit/seed bars	1,473	352	2.3	0.3	88.1	76.2	1.4	48
Liquorice, black Confectionery and cereal/nut/fruit/seed bars	1,283	307	5.7	0.8	70.3	40.6	3.5	120
Liquorice, chocolate-coated Confectionery and cereal/nut/fruit/seed bars	1,552	371	6.3	9.7	66	44.8	3.2	104
Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat Fish and seafood products and dishes	411	98	22.5	0.8	0	0	0	283
Lobster, southern rock, wild, flesh, raw Fish and seafood products and dishes	370	88	20.2	0.7	0	0	0	283
Lolly, hard varieties Confectionery and cereal/nut/fruit/seed bars	1,566	374	0	0	98.4	93.2	0	250
Lolly, jelly varieties Confectionery and cereal/nut/fruit/seed bars	1,260	301	3.9	0	75.1	45.3	0	39
Lolly, mint flavoured, sugar sweetened Confectionery and cereal/nut/fruit/seed bars	1,588	380	0.1	2	93.3	74.3	0	48
Lolly, with fruit juice Confectionery and cereal/nut/fruit/seed bars	1,384	331	2.2	0	82.2	57.4	0	30
Loquat, peeled, raw Fruit products and dishes	122	29	1	0.2	4.9	4.9	1.7	2
Lupin, dehulled, flakes, uncooked Legume and pulse products and dishes	1,295	310	36.9	7.7	10	3.6	27	50
Lupin, dehulled, splits, uncooked Legume and pulse products and dishes	1,320	315	37.5	7.9	10	2.8	27.8	50
Lupin, whole, uncooked Legume and pulse products and dishes	1,182	283	28.6	6.5	7.4	2.3	41.5	50
Lychee, peeled, frozen Fruit products and dishes	307	73	0.9	0	17.3	17.3	1.3	0
Lychee, peeled, raw Fruit products and dishes	298	71	0.8	0	16.8	16.8	1.2	0
Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce Cereal based products and dishes	698	167	6.4	5.5	21.5	1	1.7	59
Mackerel, grilled, no added fat Fish and seafood products and dishes	768	184	26.4	8.6	0	0	0	81
Mackerel, raw Fish and seafood products and dishes	561	134	19.3	6.3	0	0	0	59
Mackerel, steamed, no added fat Fish and seafood products and dishes	668	160	23	7.5	0	0	0	60
Maize, grits, uncooked Cereals and cereal products	1,461	349	8.1	1.3	73.3	0	2.7	0
Mandarin, canned in syrup Fruit products and dishes	240	57	0.4	0.1	13.5	13.4	0.6	5
Mandarin, canned in syrup, drained Fruit products and dishes	254	61	0.5	0.2	13.8	13.6	1.1	6
Mandarin, canned in syrup, syrup only Fruit products and dishes	223	53	0.2	0	13.2	13.2	0	4
Mandarin, peeled, raw Fruit products and dishes	197	47	0.8	0.2	9.8	9.8	1.6	3
Mango, peeled, frozen Fruit products and dishes	231	55	0.4	0	12.9	12.4	1.3	0
Mango, peeled, raw Fruit products and dishes	224	54	0.4	0	12.6	12.1	1.3	0
Mango, pulped, canned Fruit products and dishes	246	59	0.4	0	14	13.6	1.2	0
Margarine spread, monounsaturated (>65% fat) Fats and oils	2,500	598	0.5	67.3	0	0	0	358
Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g) Fats and oils	2,565	613	1	68.9	0	0	0	280
Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols Fats and oils	2,820	674	0.7	75.9	0	0	0	356
Margarine spread, monounsaturated, reduced fat (<65%) Fats and oils	1,793	429	1	48	0	0	0	340
Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g) Fats and oils	1,922	459	1	51.5	0	0	0	338
Margarine spread, polyunsaturated (~70% fat) Fats and oils	2,552	610	0	69	0	0	0	562
Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g) Fats and oils	2,636	630	1	70.8	0	0	0	283
Marjoram, fresh, raw Vegetable products and dishes	396	95	3.3	5.9	0.6	0.4	14.1	26
Marmalade, orange Sugar products and dishes	1,060	253	0.1	0	65.5	65.4	0.8	33
Mayonnaise, low fat, commercial Savoury sauces and condiments	514	123	0.5	1.8	27.1	20.5	0	678
Mayonnaise, traditional (>65% fat), commercial Savoury sauces and condiments	2,651	634	0.8	67.2	8.7	7.9	0.5	480
Meat alternative, legume and/or vegetable base, as purchased Dairy & meat substitutes	755	180	7.5	5.9	21.3	4.9	5.5	360
Meat alternative, legume and/or vegetable base, cooked Dairy & meat substitutes	932	223	9.2	7.3	26.3	6	6.8	311
Meat alternative, mycoprotein/fungus base, commercial, as purchased Dairy & meat substitutes	478	114	13.8	4.1	2.5	0	5.6	170
Meat alternative, mycoprotein/fungus base, cooked Dairy & meat substitutes	655	157	18.8	5.6	3.4	0	7.7	233
Meat alternative, mycoprotein/fungus base, schnitzels/fish alternative/patty/sausages, as purchased Dairy & meat substitutes	838	200	12.3	8.7	16	1.8	4.2	170
Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased Dairy & meat substitutes	944	226	19.4	13.4	3.2	0.8	4.4	520
Meat alternative, protein (soy/wheat/pea) base, as purchased Dairy & meat substitutes	944	226	19.4	13.4	3.2	0.8	4.4	520
Meat alternative, protein (soy/wheat/pea) base, cooked Dairy & meat substitutes	1,165	278	23.9	16.5	4	1	5.4	642
Meatball or rissole, beef mince, commercial, raw Meat, poultry and game products and dishes	920	220	15.5	16.3	2	0.3	1	530
Meatball or rissole, beef, commercial, cooked Meat, poultry and game products and dishes	1,243	297	20.9	22	2.7	0.4	1.4	716
Melon, bitter, fresh, raw Vegetable products and dishes	46	11	0.9	0	0.2	0.1	3.3	3
Melon, hairy, fresh, raw Vegetable products and dishes	61	15	0.7	0	2	1.7	2.1	2
Melon, honey dew, peeled, raw Fruit products and dishes	126	30	0.4	0	6.9	6.9	0.8	24
Melon, honey dew, white skin, peeled, raw Fruit products and dishes	149	36	0.7	0.3	7.1	7.1	1	44
Melon, honey dew, yellow skin, peeled, raw Fruit products and dishes	107	26	0.8	0.3	4.4	4.4	0.9	40
Melon, rockmelon, peeled, raw Fruit products and dishes	100	24	0.6	0	4.8	4.8	1	16
Melon, watermelon, peeled, raw Fruit products and dishes	130	31	0.6	0	7.1	6.8	0.4	3
Meringue, all flavours, commercial Sugar products and dishes	1,538	368	2.6	1.4	90.1	89.4	0	40
Milk, cow, canned, evaporated, reduced fat (~2%) Milk products and dishes	380	91	7.8	2.1	10.6	10.6	0	104
Milk, cow, canned, evaporated, regular Milk products and dishes	588	141	7.5	8.2	10	10	0	104
Milk, cow, canned, sweetened, condensed, regular Milk products and dishes	1,362	326	8.3	9.2	55	55	0	106
Milk, cow, fluid, flavoured, chocolate, reduced fat Milk products and dishes	264	63	3.3	1.9	8.6	8.6	0	46
Milk, cow, fluid, lactose free, reduced fat (~1%) Milk products and dishes	179	43	3.3	1.1	4.9	4.7	0.1	42
Milk, cow, fluid, lactose free, regular fat (~3.5%) Milk products and dishes	246	59	3.1	3.1	4.7	4.5	0	35
Milk, cow, fluid, prepared from dry powder, regular fat, standard dilution Milk products and dishes	292	70	3.6	3.6	6.1	6.1	0	47
Milk, cow, fluid, prepared from dry powder, skim, standard dilution Milk products and dishes	163	39	3.7	0.1	6	6	0	48
Milk, cow, fluid, reduced fat (~1%) Milk products and dishes	181	43	3.3	1.2	4.8	4.8	0	36
Milk, cow, fluid, reduced fat (~1.5%), added omega 3 polyunsaturates Milk products and dishes	213	51	4.5	1.4	5.1	5.1	0	40
Milk, cow, fluid, regular fat (~3.5%) Milk products and dishes	270	65	3.3	3.4	5.4	5.4	0	35
Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates Milk products and dishes	253	60	3.1	3.2	5.1	5.1	0	40
Milk, cow, fluid, skim (~0.15% fat) Milk products and dishes	146	35	3.6	0	5.3	5.3	0	38
Milk, cow, powder, regular fat Milk products and dishes	2,064	493	25.3	25.6	43	43	0	310
Milk, cow, powder, regular fat, added vitamins A & D Milk products and dishes	2,128	509	25.3	27.3	43	43	0	310
Milk, cow, powder, regular fat, unfortified Milk products and dishes	2,048	489	25.3	25.2	43	43	0	310
Milk, cow, powder, skim Milk products and dishes	1,519	363	34.9	0.8	56	56	0	420
Milk, human/breast, mature, fluid Infant formulae and foods	286	68	1.3	4.2	6.8	6.8	0	17
Milkfish, aquacultured, fillet, grilled, no added fat Fish and seafood products and dishes	1,089	260	32	14.7	0	0	0	115
Milkfish, aquacultured, fillet, raw Fish and seafood products and dishes	795	190	23.4	10.7	0	0	0	84
Milkfish, aquacultured, fillet, steamed, no added fat Fish and seafood products and dishes	946	226	27.8	12.8	0	0	0	85
Millet, boiled, no added fat or salt Cereals and cereal products	487	116	3.3	1.1	22.1	0.2	1.2	2
Millet, uncooked Cereals and cereal products	1,483	354	10.2	3.5	67.4	0.6	3.7	1
Mineral water, citrus flavoured Non-alcoholic beverages	63	15	0	0	3.7	3.7	0	15
Mineral water, natural, unflavoured Non-alcoholic beverages	0	0	0	0	0	0	0	8
Mint, fresh, raw Vegetable products and dishes	225	54	3.1	1.1	4.4	0.9	7.2	28
Mirin Alcoholic beverages	706	169	0.3	0	26.6	26.6	0	3
Mixed berry, frozen Fruit products and dishes	200	48	0.6	0.1	9.6	9.2	3.3	2
Mixed dried fruit Fruit products and dishes	1,273	304	2.2	0.7	73.6	71.2	3.3	12
Mixed leafy greens, pre-packaged, all types Vegetable products and dishes	54	13	2.2	0	0	0	2	91
Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained Vegetable products and dishes	187	45	1.8	0.3	5.9	2.7	5.9	25
Morwong, fillet, grilled, no added fat Fish and seafood products and dishes	745	178	26.5	7.9	0	0	0	122
Morwong, fillet, raw Fish and seafood products and dishes	544	130	19.4	5.8	0	0	0	89
Morwong, fillet, steamed, no added fat Fish and seafood products and dishes	528	126	23	3.7	0	0	0	86
Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified Cereals and cereal products	1,851	442	11.9	18.8	53.5	8.7	6.6	59
Muesli, granola, toasted, added nuts & seeds, unfortified Cereals and cereal products	1,776	424	11.2	17.6	52.3	16.3	7.6	68
Muesli, toasted, added dried fruit & nuts, unfortified Cereals and cereal products	1,680	402	8.9	13.3	56.6	21.7	11.4	33
Muesli, untoasted or natural style, added dried fruit, unfortified Cereals and cereal products	1,646	393	10.8	10.8	59.2	18.7	9.4	41
Muffin, English style, from white flour Cereals and cereal products	938	224	10.1	2.1	38.7	1.7	3.2	418
Muffin, English style, from white flour, added dried fruit, toasted Cereals and cereal products	1,055	252	9.7	2	46.4	11.6	3.6	391
Muffin, English style, from white flour, toasted Cereals and cereal products	1,019	244	11	2.3	42.1	1.8	3.4	454
Muffin, cake-style, berry, commercial Cereal based products and dishes	1,408	337	5.2	15.6	44.4	26.1	1.9	367
Muffin, cake-style, chocolate chip, commercial Cereal based products and dishes	1,567	375	6.4	17.7	48.1	29.5	1.4	344
Mulberry, raw Fruit products and dishes	139	33	2.2	0.2	4.3	4.3	2.2	6
Mullet, yelloweye, fillet, baked, no added fat Fish and seafood products and dishes	752	180	26.4	8.2	0	0	0	179
Mullet, yelloweye, fillet, raw Fish and seafood products and dishes	549	131	19.2	6	0	0	0	131
Mullet, yelloweye, fillet, steamed, no added fat Fish and seafood products and dishes	559	134	22	5	0	0	0	144
Mulloway, fillet baked, no added fat Fish and seafood products and dishes	595	142	28.2	3.2	0	0	0	74
Mulloway, fillet, raw Fish and seafood products and dishes	435	104	20.6	2.3	0	0	0	54
Mulloway, fillet, steamed, no added fat Fish and seafood products and dishes	540	129	23.2	3.9	0	0	0	63
Mushroom, common, fresh, fried, no added fat Vegetable products and dishes	208	50	5	1.4	3.1	3.1	2.7	11
Mushroom, common, fresh, raw Vegetable products and dishes	114	27	2.2	0.8	2	0.8	1.4	7
Mushroom, common, vitamin D enhanced, fresh, fried, no added fat Vegetable products and dishes	156	37	4	0.7	2.3	0	2.5	15
Mushroom, common, vitamin D enhanced, fresh, raw Vegetable products and dishes	87	21	2.2	0.4	1.3	0	1.4	9
Mussel, blue, steamed Fish and seafood products and dishes	438	105	16	2.3	4.7	0	0	353
Mustard powder Miscellaneous	2,289	547	29.4	39.5	17.2	5	5	3
Mustard, cream style Savoury sauces and condiments	348	83	5.8	3.1	6.2	3.6	4.1	1,420
Mutton, all cuts, separable fat, cooked Meat, poultry and game products and dishes	2,694	644	10.7	67.9	0	0	0	64
Mutton, all cuts, separable fat, raw Meat, poultry and game products and dishes	2,522	603	8.2	64.4	0	0	0	33
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat Meat, poultry and game products and dishes	1,041	249	36.4	11.4	0	0	0	66
Mutton, boneless dice or strips, shoulder, lean, raw Meat, poultry and game products and dishes	518	124	21.3	4.2	0	0	0	61
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat Meat, poultry and game products and dishes	1,115	266	35.2	13.9	0	0	0	66
Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat Meat, poultry and game products and dishes	1,137	272	34.9	14.7	0	0	0	66
Mutton, boneless dice or strips, shoulder, untrimmed, raw Meat, poultry and game products and dishes	716	171	20	10.2	0	0	0	58
Mutton, roasting piece, with bone, leg, lean, raw Meat, poultry and game products and dishes	509	122	21.6	3.8	0	0	0	80
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat Meat, poultry and game products and dishes	792	189	29.8	7.7	0	0	0	56
Mutton, roasting piece, with bone, leg, untrimmed, raw Meat, poultry and game products and dishes	811	194	19.6	12.9	0	0	0	73
Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat Meat, poultry and game products and dishes	1,092	261	26.8	17.2	0	0	0	57
Nectarine, white, unpeeled, raw Fruit products and dishes	150	36	0.8	0	6.7	6.7	2.8	0
Nectarine, yellow, unpeeled, raw Fruit products and dishes	161	38	0.8	0	7.9	7.9	1.6	0
Noodle snack, wheat, flavoured, dry Snack foods	2,080	497	10.4	23.6	60	1.8	1.7	938
Noodle, rice stick, boiled, drained Cereals and cereal products	498	119	2.5	0	26.1	0	0.7	3
Noodle, soba, boiled, drained Cereals and cereal products	455	109	3.6	0.4	21.5	0	1.6	170
Noodle, soba, dry Cereals and cereal products	1,503	359	11.9	1.3	71.2	0	5.3	563
Noodle, wheat with egg, plain, boiled, no added fat Cereals and cereal products	694	166	7.5	1.4	29.1	0.6	2.6	4
Noodle, wheat, fresh, soaked, drained Cereals and cereal products	608	145	6.3	1	26.5	0	1.7	100
Noodle, wheat, instant, flavoured, boiled, drained Cereals and cereal products	601	144	3.8	6.2	17.6	0.3	1.2	360
Noodle, wheat, instant, flavoured, boiled, undrained Cereals and cereal products	226	54	1.4	2.3	6.6	0.1	0.4	137
Noodle, wheat, instant, flavoured, dry, uncooked Cereals and cereal products	1,842	440	11	19.1	54	0.9	3.7	1,108
Noodle, wheat, instant, unflavoured, boiled, drained Cereals and cereal products	601	144	3.8	6.2	17.6	0.3	1.2	200
Noodle, wheat, instant, unflavoured, boiled, undrained Cereals and cereal products	226	54	1.4	2.3	6.6	0.1	0.4	77
Noodle, wheat, instant, unflavoured, dry, uncooked Cereals and cereal products	1,842	440	11	19.1	54	0.9	3.7	572
Nut, almond meal Seed and nut products and dishes	2,386	570	19.7	50.5	5.4	5.2	11	0
Nut, almond, with skin, raw, unsalted Seed and nut products and dishes	2,386	570	19.7	50.5	5.4	5.2	11	0
Nut, almond, with skin, roasted, unsalted Seed and nut products and dishes	2,462	588	19.7	52.5	5.4	5.2	11	0
Nut, brazil, raw or blanched, unsalted Seed and nut products and dishes	2,886	690	14.4	68.5	2.4	2.1	8.5	2
Nut, cashew, raw, unsalted Seed and nut products and dishes	2,540	607	17	49.2	22.9	5.5	5.9	11
Nut, cashew, roasted, salted Seed and nut products and dishes	2,554	610	17	48.5	26.7	6.4	3	270
Nut, cashew, roasted, unsalted Seed and nut products and dishes	2,530	605	17	47.7	26.8	6.5	3.4	7
Nut, chestnut, raw, unsalted Seed and nut products and dishes	727	174	3.4	0.2	32.1	3.3	14.9	1
Nut, chestnut, roasted, unsalted Seed and nut products and dishes	765	183	3.4	1.2	35.7	7.4	8	0
Nut, hazelnut, raw, unsalted Seed and nut products and dishes	2,689	643	14.8	61.4	5.1	4.4	10.4	3
Nut, macadamia, raw, unsalted Seed and nut products and dishes	3,086	738	6.5	76.7	4.6	4.6	7.9	1
Nut, peanut, with skin, raw, unsalted Seed and nut products and dishes	2,376	568	24.7	47.1	8.9	5.1	8.2	1
Nut, peanut, with skin, roasted, with oil, salted Seed and nut products and dishes	2,635	630	24.4	51.7	14.4	4.7	8.3	380
Nut, peanut, without skin, roasted, with oil, salted Seed and nut products and dishes	2,667	637	25.1	52.8	14.1	4.4	6.2	335
Nut, peanut, without skin, roasted, with oil, unsalted Seed and nut products and dishes	2,667	637	25.1	52.8	14.1	4.4	6.2	1
Nut, pecan, raw, unsalted Seed and nut products and dishes	2,973	711	9.8	71.9	4.9	4.3	8.4	3
Nut, pine, raw, unsalted Seed and nut products and dishes	2,925	699	13	70	4.5	3.4	5.1	3
Nut, pistachio, raw, unsalted Seed and nut products and dishes	2,283	546	17	48.6	7.8	7.1	7.7	0
Nut, walnut, raw, unsalted Seed and nut products and dishes	2,904	694	14.4	69.2	3	2.7	6.4	3
Nutmeg, dried, ground Miscellaneous	2,090	500	5.8	36.3	28.5	3	20.8	16
Oat beverage, fluid, added Ca Dairy & meat substitutes	224	54	1.3	0.8	10.2	3.1	0.3	38
Oat beverage, fluid, added calcium & vitamins Dairy & meat substitutes	172	41	0.5	1.6	5.9	1.6	0.5	46
Oat beverage, fluid, unfortified Dairy & meat substitutes	224	54	1.3	0.8	10.2	3.1	0.3	38
Oat bran, unprocessed, uncooked Cereals and cereal products	1,525	364	16.7	9.3	45	1.5	16.7	4
Oats, hulled, uncooked Cereals and cereal products	1,589	380	12.5	9.8	55.5	1.2	8.6	4
Oats, rolled, mixed with sugar or honey & other flavours, uncooked Cereals and cereal products	1,629	389	8.3	7.5	69.1	24	7.5	8
Oats, rolled, uncooked Cereals and cereal products	1,564	374	12.2	9.5	54.5	1	9.5	2
Octopus, boiled, no added fat Fish and seafood products and dishes	324	77	16.6	1.2	0	0	0	204
Octopus, raw Fish and seafood products and dishes	292	70	14.9	1	0	0	0	230
Oil, almond Fats and oils	3,700	884	0	100	0	0	0	0
Oil, avocado Fats and oils	3,700	884	0	100	0	0	0	0
Oil, blend of monounsaturated vegetable oils Fats and oils	3,700	884	0	100	0	0	0	0
Oil, blend of polyunsaturated vegetable oils Fats and oils	3,700	884	0	100	0	0	0	0
Oil, canola Fats and oils	3,700	884	0	100	0	0	0	0
Oil, coconut Fats and oils	3,689	882	0	99.7	0	0	0	0
Oil, copha Fats and oils	3,700	884	0.2	99.9	0	0	0	1
Oil, cottonseed Fats and oils	3,700	884	0	100	0	0	0	0
Oil, grapeseed Fats and oils	3,700	884	0	100	0	0	0	0
Oil, hemp Fats and oils	3,696	883	0	99.9	0	0	0	0
Oil, linseed or flaxseed Fats and oils	3,699	884	0	100	0	0	0	0
Oil, macadamia Fats and oils	3,700	884	0	100	0	0	0	0
Oil, maize Fats and oils	3,700	884	0	100	0	0	0	0
Oil, mustard seed Fats and oils	3,700	884	0	100	0	0	0	0
Oil, olive Fats and oils	3,695	883	0	99.9	0	0	0	0
Oil, palm Fats and oils	3,700	884	0	100	0	0	0	0
Oil, peanut Fats and oils	3,700	884	0	100	0	0	0	0
Oil, rice bran Fats and oils	3,700	884	0	100	0	0	0	0
Oil, safflower Fats and oils	3,700	884	0	100	0	0	0	0
Oil, sesame Fats and oils	3,700	884	0	100	0	0	0	0
Oil, soybean Fats and oils	3,700	884	0	100	0	0	0	0
Oil, sunflower Fats and oils	3,700	884	0	100	0	0	0	0
Oil, vegetable Fats and oils	3,700	884	0	100	0	0	0	0
Okra, boiled, drained Vegetable products and dishes	120	29	3.3	0.2	1.5	1.5	4	2
Okra, raw Vegetable products and dishes	112	27	3.1	0.2	1.4	1.4	3.7	2
Olive, green or black, drained Savoury sauces and condiments	868	207	2.2	21.7	0	0	3.2	1,460
Onion, mature, brown skinned, peeled, fresh, fried, no added fat Vegetable products and dishes	219	52	2.1	0	9.4	9.4	3.8	12
Onion, mature, brown skinned, peeled, raw Vegetable products and dishes	136	33	1.3	0	5.8	5.8	2.3	8
Onion, mature, red skinned, peeled, fried, no added fat Vegetable products and dishes	188	45	1.2	0	8.9	8.9	2.8	8
Onion, mature, red skinned, raw Vegetable products and dishes	116	28	0.8	0	5.5	5.5	1.8	5
Onion, mature, white skinned, peeled, fresh, raw Vegetable products and dishes	128	31	1.7	0.1	4.7	4.7	2.1	8
Onion, spring, fresh, fried, no added fat Vegetable products and dishes	204	49	2.7	0.3	7.4	7.2	3.1	21
Onion, spring, fresh, raw Vegetable products and dishes	127	30	1.7	0.2	4.6	4.5	1.9	13
Orange, navel, peeled, raw Fruit products and dishes	173	41	1	0	8.2	8.2	2.2	1
Orange, peeled, raw Fruit products and dishes	174	42	1	0	8.2	8.2	2.3	0
Orange, valencia, peeled, raw Fruit products and dishes	175	42	1	0	8.2	8.2	2.4	0
Oregano, dried Miscellaneous	1,096	262	9	4.3	26.4	4.1	42.5	25
Oregano, fresh, raw Vegetable products and dishes	396	95	3.3	5.9	0.6	0.4	14.1	26
Ostrich, fan fillet, raw Meat, poultry and game products and dishes	424	101	23.4	0.7	0	0	0	53
Ostrich, moon steak, raw Meat, poultry and game products and dishes	455	109	23.7	1.4	0	0	0	52
Oyster, Pacific, aquacultured, raw Fish and seafood products and dishes	278	66	10.8	2.2	0.6	0	0	541
Oyster, Sydney rock, aquacultured, raw Fish and seafood products and dishes	293	70	10.6	2.8	0.6	0	0	491
Oyster, aquacultured, raw Fish and seafood products and dishes	267	64	10.1	2.3	0.6	0	0	535
Oyster, native, aquacultured, raw Fish and seafood products and dishes	198	47	7.3	1.7	0.6	0	0	585
Pancake, plain, homemade Cereal based products and dishes	927	222	7.4	7.6	30.3	4.2	0.8	79
Papaya, red, peeled, raw Fruit products and dishes	225	54	0.5	0	11.8	11.8	2.2	2
Papaya, yellow, peeled, raw Fruit products and dishes	126	30	0.5	0	6.4	6.4	1.9	2
Paprika, dry powder Miscellaneous	1,311	313	14.1	12.9	19.1	10.3	34.9	68
Parsley, continental, fresh, raw Vegetable products and dishes	150	36	3.9	0.7	1.1	1	5	150
Parsley, curly, fresh, raw Vegetable products and dishes	96	23	1.9	0.2	0.4	0.4	5.8	48
Parsnip, peeled, fresh, baked, no added fat Vegetable products and dishes	300	72	2	0.5	12.3	6.8	5	21
Parsnip, peeled, fresh, boiled, drained Vegetable products and dishes	264	63	1.8	0.4	10.9	6	4.4	17
Parsnip, peeled, fresh, raw Vegetable products and dishes	246	59	1.6	0.4	10.1	5.6	4.1	17
Passionfruit, pulp, canned Fruit products and dishes	438	105	1.4	0.7	20.4	20.4	5.5	8
Passionfruit, pulp, frozen Fruit products and dishes	340	81	2.9	1.5	7.1	7.1	11.2	14
Passionfruit, raw Fruit products and dishes	331	79	2.8	1.4	6.9	6.9	11	13
Pasta dish, homemade, cooked unfilled pasta, homemade beef bolognese sauce & added vegetables Cereal based products and dishes	504	120	7.3	2.8	15.2	1.7	1.7	62
Pasta in cream based sauce, dry mix Cereal based products and dishes	1,546	370	13.1	3.1	69.7	9.3	3.6	690
Pasta in cream based sauce, prepared from dry mix Cereal based products and dishes	599	143	5.6	2.6	23.6	5.1	1.1	240
Pasta, gluten free, boiled from dry, no added salt Cereals and cereal products	639	153	3.1	0.7	32.4	0	1.2	1
Pasta, legume based, boiled, no added salt Cereals and cereal products	629	150	14.4	1.7	16.1	1.2	6.2	16
Pasta, white wheat flour & egg, boiled from dry, no added salt Cereals and cereal products	694	166	7.5	1.4	29.1	0.6	2.6	4
Pasta, white wheat flour & egg, dry Cereals and cereal products	1,522	364	10.6	1.6	74.4	1.9	2.2	9
Pasta, white wheat flour & spinach, boiled from dry, no added salt Cereals and cereal products	554	132	3.8	0.4	27.3	0.2	1.4	48
Pasta, white wheat flour & spinach, dry Cereals and cereal products	1,525	364	11.9	1.3	73.1	2.7	4.4	38
Pasta, white wheat flour, boiled from dry, no added salt Cereals and cereal products	572	137	5.3	0.4	26.2	0.2	2.2	2
Pasta, white wheat flour, dry Cereals and cereal products	1,458	348	12.7	1.4	68.5	0	3.2	5
Pasta, white wheat flour, fresh, boiled, no added salt Cereals and cereal products	630	151	5.9	1.3	27.1	1.1	2.7	78
Pasta, white wheat flour, fresh, uncooked Cereals and cereal products	1,122	268	10.5	2.1	49.4	0.9	3.3	11
Pasta, wholemeal wheat flour, boiled from dry, no added salt Cereals and cereal products	586	140	5.4	0.8	24.6	0	5.7	5
Pasta, wholemeal wheat flour, dry Cereals and cereal products	1,404	336	12.5	2.2	60.6	0	9.9	11
Paste, Indian style curry, commercial Savoury sauces and condiments	864	207	2.9	14.1	14.2	7.3	5.4	1,802
Paste, green curry, commercial Savoury sauces and condiments	461	110	2.4	7.9	6.3	3.4	3	1,807
Paste, shrimp Fish and seafood products and dishes	394	94	21	1	0	0	0	6,000
Paste, soybean Legume and pulse products and dishes	766	183	12.9	5.1	19.7	10.4	4.3	3,800
Pastry, danish, sweet, all types Cereal based products and dishes	1,300	311	7.5	15	35.6	16.4	3.7	264
Pastry, filled with spinach & cheese, purchased frozen, baked Cereal based products and dishes	1,214	290	9.4	16.4	24.7	2.7	2.5	490
Pastry, filo, commercial, baked Cereal based products and dishes	1,631	390	12.2	3.1	75.1	2.1	4.3	766
Pastry, filo, commercial, raw Cereal based products and dishes	1,283	307	10.2	3.8	55.8	1.3	2.5	581
Pastry, puff, vegetable oil, commercial, baked Cereal based products and dishes	1,694	405	7	21	44.9	1.3	4.4	497
Pastry, puff, vegetable oil, commercial, raw Cereal based products and dishes	1,321	316	5.5	16.4	35	1	3.4	387
Pastry, puff, with butter, commercial, baked Cereal based products and dishes	1,796	429	7.1	24.7	42.7	1.3	4.4	208
Pastry, puff, with butter, commercial, raw Cereal based products and dishes	1,383	331	5.5	19	32.9	1	3.4	160
Pastry, shortcrust style, commercial, baked Cereal based products and dishes	2,015	482	7.8	26.1	50.4	1.5	7.8	544
Pastry, shortcrust style, commercial, raw Cereal based products and dishes	1,653	395	6.4	21.4	41.3	1.2	6.4	446
Pawpaw (papaya), peeled, raw Fruit products and dishes	167	40	0.4	0	8.4	8.4	2.1	4
Pea, green, fresh, boiled, drained Vegetable products and dishes	251	60	4.8	0.4	6.4	2.7	5.2	1
Pea, green, fresh, raw Vegetable products and dishes	311	74	6.5	0.5	7.7	3.4	6.6	1
Pea, green, frozen, boiled, drained Vegetable products and dishes	261	62	5.2	0.3	6.4	2.5	6.1	3
Pea, green, whole, dried Vegetable products and dishes	1,297	310	22	2.1	40.9	2.4	16.8	5
Pea, split, dried Legume and pulse products and dishes	1,427	341	23	2	50.5	2.5	10.1	7
Pea, split, dried, boiled, drained Legume and pulse products and dishes	364	87	6.6	0.4	9.1	2.9	8.3	9
Pea, yellow, whole, dried Vegetable products and dishes	1,361	325	23.3	2.3	43.6	2.6	17.7	12
Peach, canned in pear juice Fruit products and dishes	184	44	0.6	0	9.5	8.3	1.3	8
Peach, canned in pear juice, drained Fruit products and dishes	191	46	0.8	0.1	9.4	8.2	2	7
Peach, canned in pear juice, juice only Fruit products and dishes	174	42	0.4	0	9.6	8.5	0.3	10
Peach, white, unpeeled, raw Fruit products and dishes	145	35	0.7	0	7.5	7.2	1.6	0
Peach, yellow, unpeeled, raw Fruit products and dishes	161	38	0.7	0	8	7.4	1.6	0
Peanut butter, smooth & crunchy, added sugar & salt Seed and nut products and dishes	2,495	596	22.2	49.6	14.3	8.6	5.8	477
Peanut butter, smooth & crunchy, no added sugar or salt Seed and nut products and dishes	2,628	628	24.3	54.3	9.4	5.2	6.5	12
Pear, Packham's triumph, unpeeled, raw Fruit products and dishes	231	55	0.4	0	12.5	12.4	3	0
Pear, William Bartlett, unpeeled, raw Fruit products and dishes	228	54	0.3	0	11.8	9	3.7	1
Pear, brown skin, unpeeled, raw Fruit products and dishes	234	56	0.4	0	12.1	9.6	3.8	0
Pear, canned in pear juice Fruit products and dishes	194	46	0.5	0	10.6	8.7	1.7	6
Pear, canned in pear juice, drained Fruit products and dishes	200	48	0.6	0	10.3	8.6	2.8	6
Pear, canned in pear juice, juice only Fruit products and dishes	185	44	0.2	0	11	8.8	0.2	6
Pear, green skin, unpeeled, raw Fruit products and dishes	248	59	0.4	0	13.3	10.8	3	0
Pear, nashi, unpeeled, raw Fruit products and dishes	206	49	0.2	0	11.2	9.3	2.1	3
Pepper, black, ground Miscellaneous	1,156	276	10.4	3.3	38.6	0.6	25.3	20
Persimmon, peeled, raw Fruit products and dishes	294	70	0.6	0.1	16	16	2.7	4
Pie, savoury, chicken & vegetable, commercial Cereal based products and dishes	988	236	8.2	11	25	1.2	2.1	400
Pie, savoury, meat, commercial, ready to eat Cereal based products and dishes	952	228	8.9	11.4	21.2	1.3	2.4	500
Pie, savoury, meat, purchased frozen, baked Cereal based products and dishes	909	217	8.6	11.3	19.3	0	2	478
Pie, steak & kidney, canned Cereal based products and dishes	693	166	10	7.7	13.6	0.6	0.9	230
Pie, sweet, apple, commercial Cereal based products and dishes	1,059	253	3	12.9	31.4	15.1	1.3	200
Pigeon (squab), meat, cooked Meat, poultry and game products and dishes	1,681	402	22.3	35.2	0	0	0	75
Pigeon (squab), whole, raw Meat, poultry and game products and dishes	1,219	291	16.2	25.5	0	0	0	68
Pikelet or pancake, sweet, commercial Cereal based products and dishes	912	218	5.7	4.3	38.4	13.8	2.1	359
Pikelet, plain, homemade Cereal based products and dishes	1,160	277	7.5	5.9	47.9	13.4	1.7	470
Pineapple, canned in juice, drained Fruit products and dishes	190	45	0	0	10.9	10.9	1.1	1
Pineapple, canned in pineapple juice Fruit products and dishes	236	56	0.5	0.6	12	12	0.8	5
Pineapple, canned in pineapple juice, juice only Fruit products and dishes	187	45	0.3	0	10.6	10.6	0	1
Pineapple, canned in syrup Fruit products and dishes	360	86	0.3	0.6	19.8	19.8	0.7	6
Pineapple, canned in syrup, drained Fruit products and dishes	296	71	0	0	17.5	17.5	1.2	1
Pineapple, canned in syrup, syrup only Fruit products and dishes	370	88	0.3	0	22	22	0	1
Pineapple, peeled, frozen Fruit products and dishes	169	40	0.5	0	8.8	8.8	1.3	0
Pineapple, peeled, raw Fruit products and dishes	165	39	0.5	0	8.6	8.6	1.3	0
Pizza, cheese & tomato, commercial Cereal based products and dishes	1,194	285	16.2	11	28.7	2.7	2.8	440
Pizza, ham & pineapple, purchased frozen, baked Cereal based products and dishes	961	230	11.5	6	28.2	4.8	3.1	468
Pizza, ham & pineapple, takeaway style Cereal based products and dishes	939	224	12.8	8.3	23.1	2.7	3.1	632
Pizza, supreme, fast food chain Cereal based products and dishes	1,044	250	12.9	9	27.6	2.4	2.5	550
Pizza, supreme, purchased frozen, baked Cereal based products and dishes	1,142	273	14	11.6	26.3	0.9	3.2	350
Pizza, supreme, takeaway style Cereal based products and dishes	954	228	13	9.8	20.5	0.6	3	570
Pizza, vegetable, fast food chain Cereal based products and dishes	863	206	9.3	6	27.2	2.8	2.8	389
Plum, dark, canned in syrup Fruit products and dishes	371	89	0.4	0	21.6	21.1	1	3
Plum, dark, canned in syrup, drained Fruit products and dishes	386	92	0.5	0.1	21.8	21	2	4
Plum, dark, canned in syrup, syrup only Fruit products and dishes	354	85	0.3	0	21.3	21.2	0	2
Plum, davidson (native), flesh Fruit products and dishes	280	67	1	0.2	14.3	3.9	2	45
Plum, salted Fruit products and dishes	857	205	3.7	0	44.9	33.6	9.3	8,400
Plum, unpeeled, raw Fruit products and dishes	209	50	0.6	0	10.2	9	2	1
Pomegranate, peeled, raw Fruit products and dishes	329	79	1.9	0.2	13.5	13.5	6.4	4
Popcorn, commercial, butter flavoured, salted Snack foods	2,053	491	9.1	26.5	49.6	0.6	8.8	626
Pork, belly, rind removed, baked, no added fat Meat, poultry and game products and dishes	1,606	384	27.4	30.8	0	0	0	68
Pork, belly, rind removed, raw Meat, poultry and game products and dishes	1,286	307	18.6	26.2	0	0	0	58
Pork, butterfly steak, lean, grilled, no added fat Meat, poultry and game products and dishes	656	157	32.5	2.8	0	0	0	46
Pork, butterfly steak, lean, raw Meat, poultry and game products and dishes	469	112	24.1	1.6	0	0	0	46
Pork, butterfly steak, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	825	197	30.6	8.2	0	0	0	45
Pork, butterfly steak, untrimmed, raw Meat, poultry and game products and dishes	643	154	22.7	7	0	0	0	44
Pork, crackling, roasted, salted Meat, poultry and game products and dishes	2,786	666	8.9	71.2	0	0	0	29
Pork, diced, untrimmed, fried, no added fat Meat, poultry and game products and dishes	647	155	31.3	3.1	0	0	0	90
Pork, diced, untrimmed, raw Meat, poultry and game products and dishes	502	120	22.8	3.1	0	0	0	59
Pork, fillet, fully-trimmed, baked, no added fat Meat, poultry and game products and dishes	566	135	28.5	2.2	0	0	0	44
Pork, fillet, lean, raw Meat, poultry and game products and dishes	433	103	23.1	1.1	0	0	0	42
Pork, forequarter (chop, roast, neck), separable fat, raw Meat, poultry and game products and dishes	2,042	488	9.6	50.8	0	0	0	47
Pork, forequarter chop, lean, BBQ'd, no added fat Meat, poultry and game products and dishes	680	163	26.3	6.3	0	0	0	73
Pork, forequarter chop, lean, raw Meat, poultry and game products and dishes	476	114	19.5	3.9	0	0	0	73
Pork, forequarter chop, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes	988	236	23.3	16	0	0	0	76
Pork, forequarter chop, untrimmed, raw Meat, poultry and game products and dishes	785	188	17.5	13.2	0	0	0	68
Pork, forequarter shoulder roast, lean, BBQ'd, no added fat Meat, poultry and game products and dishes	658	157	24.8	6.4	0	0	0	76
Pork, forequarter shoulder roast, lean, raw Meat, poultry and game products and dishes	447	107	19.6	3.1	0	0	0	75
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes	901	215	22.6	14	0	0	0	78
Pork, forequarter shoulder roast, untrimmed, raw Meat, poultry and game products and dishes	762	182	17.6	12.5	0	0	0	69
Pork, forequarter, separable fat, BBQ'd, no added fat Meat, poultry and game products and dishes	2,179	521	11.5	53.6	0	0	0	86
Pork, leg roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes	926	221	31.2	10.7	0	0	0	54
Pork, leg roast, untrimmed, raw Meat, poultry and game products and dishes	685	164	21.6	8.6	0	0	0	48
Pork, leg steak (rump), separable fat, fried, no added fat Meat, poultry and game products and dishes	2,191	524	12	53.7	0	0	0	36
Pork, leg steak (rump), separable fat, raw Meat, poultry and game products and dishes	2,603	622	8.6	66.4	0	0	0	23
Pork, loin chop, lean, BBQ'd, no added fat Meat, poultry and game products and dishes	687	164	30.6	4.5	0	0	0	58
Pork, loin chop, lean, raw Meat, poultry and game products and dishes	461	110	23.2	1.8	0	0	0	52
Pork, loin chop, separable fat, BBQ'd, no added fat Meat, poultry and game products and dishes	2,765	661	8.8	70.7	0	0	0	33
Pork, loin chop, separable fat, raw Meat, poultry and game products and dishes	2,694	644	7.9	69.2	0	0	0	24
Pork, loin chop, untrimmed, BBQ'd, no added fat Meat, poultry and game products and dishes	930	222	28	12.2	0	0	0	55
Pork, loin chop, untrimmed, raw Meat, poultry and game products and dishes	705	168	21.5	9.2	0	0	0	49
Pork, loin cutlet, untrimmed, fried, no added fat Meat, poultry and game products and dishes	1,240	296	30.9	19.3	0	0	0	61
Pork, loin cutlet, untrimmed, raw Meat, poultry and game products and dishes	843	201	21	13.1	0	0	0	42
Pork, loin roast, lean, baked, no added fat Meat, poultry and game products and dishes	860	206	31.9	8.6	0	0	0	57
Pork, loin roast, lean, raw Meat, poultry and game products and dishes	478	114	23.3	2.2	0	0	0	52
Pork, loin roast, separable fat, baked, no added fat Meat, poultry and game products and dishes	2,629	628	8.8	67	0	0	0	40
Pork, loin roast, separable fat, raw Meat, poultry and game products and dishes	2,941	703	5.2	77.1	0	0	0	27
Pork, loin roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes	1,093	261	28.8	16.3	0	0	0	55
Pork, loin roast, untrimmed, raw Meat, poultry and game products and dishes	943	225	19.9	16.4	0	0	0	47
Pork, medallion or loin steak, lean, fried, no added fat Meat, poultry and game products and dishes	631	151	29.5	3.5	0	0	0	52
Pork, medallion or loin steak, lean, raw Meat, poultry and game products and dishes	469	112	24.1	1.6	0	0	0	46
Pork, medallion or loin steak, separable fat, fried, no added fat Meat, poultry and game products and dishes	2,307	551	14.9	55.5	0	0	0	47
Pork, medallion or loin steak, separable fat, raw Meat, poultry and game products and dishes	2,642	631	6.3	68.5	0	0	0	22
Pork, medallion or loin steak, untrimmed, fried, no added fat Meat, poultry and game products and dishes	891	213	33.2	8.8	0	0	0	58
Pork, medallion or loin steak, untrimmed, raw Meat, poultry and game products and dishes	615	147	22.9	6.1	0	0	0	44
Pork, mince, as purchased, fried, no added fat Meat, poultry and game products and dishes	929	222	25.9	13.2	0	0	0	59
Pork, mince, untrimmed, raw Meat, poultry and game products and dishes	748	179	20.9	10.6	0	0	0	58
Pork, round mini roast, lean, baked, no added fat Meat, poultry and game products and dishes	682	163	34.7	2.5	0	0	0	54
Pork, round mini roast, lean, raw Meat, poultry and game products and dishes	444	106	23.7	1.1	0	0	0	50
Pork, round mini roast, separable fat, baked, no added fat Meat, poultry and game products and dishes	1,961	469	16.3	45.5	0	0	0	54
Pork, round mini roast, separable fat, raw Meat, poultry and game products and dishes	1,842	440	11.3	44.6	0	0	0	38
Pork, rump steak, lean, fried, no added fat Meat, poultry and game products and dishes	627	150	28.6	3.8	0	0	0	52
Pork, rump steak, lean, raw Meat, poultry and game products and dishes	508	121	25.3	2.1	0	0	0	50
Pork, rump steak, untrimmed, fried, no added fat Meat, poultry and game products and dishes	836	200	36.5	5.8	0	0	0	65
Pork, rump steak, untrimmed, raw Meat, poultry and game products and dishes	568	136	24.8	4	0	0	0	49
Pork, scotch roast, lean, baked, no added fat Meat, poultry and game products and dishes	964	230	30.6	12	0	0	0	57
Pork, scotch roast, lean, raw Meat, poultry and game products and dishes	631	151	20.6	7.6	0	0	0	49
Pork, scotch roast, separable fat, baked, no added fat Meat, poultry and game products and dishes	2,076	496	12.2	50.5	0	0	0	41
Pork, scotch roast, separable fat, raw Meat, poultry and game products and dishes	2,124	508	10.7	52.5	0	0	0	30
Pork, scotch roast, untrimmed, baked, no added fat Meat, poultry and game products and dishes	1,024	245	29.6	14.1	0	0	0	56
Pork, scotch roast, untrimmed, raw Meat, poultry and game products and dishes	893	213	18.9	15.4	0	0	0	46
Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined Meat, poultry and game products and dishes	1,480	354	23.4	27	5.1	4.3	0.1	487
Pork, spare ribs, untrimmed, baked, no added fat Meat, poultry and game products and dishes	1,663	397	27.4	32.4	0	0	0	54
Pork, spare ribs, untrimmed, raw Meat, poultry and game products and dishes	1,198	286	18.1	24	0	0	0	43
Pork, strips, untrimmed, fried, no added fat Meat, poultry and game products and dishes	623	149	31.2	2.5	0	0	0	58
Pork, strips, untrimmed, raw Meat, poultry and game products and dishes	466	111	22.4	2.3	0	0	0	46
Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk Cereals and cereal products	585	140	4.6	4.4	19.8	9.8	1.7	31
Porridge, rolled oats, prepared with regular fat cow's milk Cereals and cereal products	527	126	5.3	4.9	14.5	5.3	1.6	34
Porridge, rolled oats, prepared with water Cereals and cereal products	374	89	3	2.9	11.4	0.3	2.9	1
Potato crisps or chips, flavoured (other than salt & vinegar) Snack foods	2,092	500	6.8	32.5	43.6	1.4	3.6	664
Potato crisps or chips, plain, salted Snack foods	2,140	511	6	33.3	45.8	0.9	3.2	592
Potato crisps or chips, reformed, salted Snack foods	2,095	501	5.7	28.1	55.1	1.9	2.8	591
Potato crisps or chips, salt & vinegar flavoured Snack foods	2,097	501	6.8	32.6	43.6	1.4	3.6	970
Potato straws, French fries, plain Snack foods	2,165	517	6.9	31	51.6	0.2	3.2	748
Potato, chips, regular, fast food outlet, deep fried, blended oil, salted Vegetable products and dishes	944	226	3.8	10.1	28.2	0	3	228
Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted Vegetable products and dishes	1,020	244	3.8	12.2	28.2	0	3	192
Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted Vegetable products and dishes	997	238	3.8	11.6	28.2	0	3	180
Potato, chips, regular, purchased frozen, baked, no added fat Vegetable products and dishes	733	175	3.8	5.9	24.1	0	3.8	148
Potato, coliban, peeled, baked, no added fat Vegetable products and dishes	368	88	3	0	17.4	1.5	1.7	7
Potato, coliban, peeled, boiled, drained Vegetable products and dishes	234	56	1	0	11.6	0	2	10
Potato, coliban, peeled, raw Vegetable products and dishes	242	58	2	0	11.5	1	1.1	4
Potato, desiree, peeled, baked, no added fat Vegetable products and dishes	364	87	3.5	0	16.2	2.6	2.6	8
Potato, desiree, peeled, boiled, drained Vegetable products and dishes	245	59	2.3	0	10.9	1.7	1.7	5
Potato, desiree, peeled, raw Vegetable products and dishes	240	57	2.3	0	10.7	1.7	1.7	5
Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted Vegetable products and dishes	1,322	316	4.8	16.4	35.7	0.2	3.1	193
Potato, fries, independent takeaway outlet, deep fried, blended oil, salted Vegetable products and dishes	1,361	325	4.8	17.4	35.7	0.2	3.1	210
Potato, new, peeled, baked, no added fat Vegetable products and dishes	413	99	3.5	0.2	19.4	0.8	1.7	4
Potato, new, peeled, boiled, drained Vegetable products and dishes	282	67	2.5	0.1	12.8	0.4	2.3	3
Potato, new, peeled, raw Vegetable products and dishes	272	65	2.3	0.1	12.8	0.6	1.1	3
Potato, pale skin, peeled, baked, no added fat Vegetable products and dishes	368	88	3	0	17.4	1.5	1.7	7
Potato, pale skin, peeled, boiled, drained Vegetable products and dishes	258	62	1.5	0.1	12.1	0.3	2	8
Potato, pale skin, peeled, raw Vegetable products and dishes	242	58	2	0	11.5	1	1.1	4
Potato, pontiac, peeled, baked, no added fat Vegetable products and dishes	421	101	3.6	0.2	19.1	1.1	3.2	3
Potato, pontiac, peeled, boiled, drained Vegetable products and dishes	283	68	2.4	0.1	12.8	0.7	2.1	2
Potato, pontiac, peeled, raw Vegetable products and dishes	278	66	2.4	0.1	12.6	0.7	2.1	2
Potato, red skin, peeled, baked, no added fat Vegetable products and dishes	364	87	3.5	0	16.2	2.6	2.6	8
Potato, red skin, peeled, boiled, drained Vegetable products and dishes	298	71	2	0	14.2	0.2	2.4	11
Potato, red skin, peeled, raw Vegetable products and dishes	240	57	2.3	0	10.7	1.7	1.7	5
Potato, sebago, peeled, baked, no added fat Vegetable products and dishes	460	110	3.8	0.2	20.8	0.7	3.3	7
Potato, sebago, peeled, boiled, drained Vegetable products and dishes	304	73	2.5	0.4	13.1	1	2.5	8
Potato, sebago, peeled, raw Vegetable products and dishes	303	72	2.5	0.2	13.8	0.4	2.2	4
Potato, wedges, regular, purchased frozen, baked or roasted, no added fat Vegetable products and dishes	733	175	3.8	5.9	24.1	0	3.8	230
Prawn, Western king, wild, flesh, raw Fish and seafood products and dishes	437	104	23.9	0.8	0	0	0	268
Prawn, banana, aquacultured, purchased cooked Fish and seafood products and dishes	429	103	23.2	1	0	0	0	805
Prawn, banana, wild, flesh, raw Fish and seafood products and dishes	247	59	13.2	0.6	0	0	0	509
Prawn, black tiger, aquacultured, purchased cooked Fish and seafood products and dishes	382	91	20.2	1	0	0	0	918
Prawn, brown tiger, wild, flesh, raw Fish and seafood products and dishes	432	103	23.4	0.9	0	0	0	273
Prawn, endeavour, wild, flesh, raw Fish and seafood products and dishes	408	98	22.4	0.7	0	0	0	330
Prawn, flesh, cooked from raw, no added fat Fish and seafood products and dishes	507	121	27.1	1.2	0	0	0	1,077
Prawn, flesh, raw (green) Fish and seafood products and dishes	381	91	20.7	0.8	0	0	0	345
Prawn, school, wild, flesh, raw Fish and seafood products and dishes	345	82	17.8	1.1	0	0	0	114
Prickly pear, peeled, raw Fruit products and dishes	204	49	0.4	0.3	8.8	8.8	4.6	1
Prosciutto Meat, poultry and game products and dishes	1,224	293	30.8	18.8	0.3	0.3	0	1,700
Protein powder, hemp seed based Special dietary foods	1,400	335	35.8	13.5	4.4	4.2	27.8	0
Protein powder, whey based, protein >70%, unfortified Special dietary foods	1,568	375	85	2.2	1.6	1.3	1.8	200
Protein powder, whey based, protein >70%, unfortified, prepared with water Special dietary foods	261	62	14.2	0.4	0.3	0.2	0.3	36
Prune (dried plum) Fruit products and dishes	865	207	2.6	0.4	45	31	7.7	4
Psyllium, uncooked Seed and nut products and dishes	826	197	3	1.3	1	0	88.7	55
Pudding, chocolate, homemade Cereal based products and dishes	771	184	3.6	2.6	37	23.4	1.1	162
Pudding, plum, steamed or boiled, homemade Cereal based products and dishes	1,398	334	4.3	11.1	54.1	41.1	2.4	233
Pudding, sticky date, homemade Cereal based products and dishes	1,474	352	3	16.8	48.5	38.6	1.6	337
Pumpkin, Queensland blue, peeled, fresh, baked, no added fat Vegetable products and dishes	244	58	2.4	0.4	9.9	5.8	3.2	2
Pumpkin, Queensland blue, peeled, fresh, boiled, drained Vegetable products and dishes	216	52	2.1	0.3	8.8	5.1	2.8	2
Pumpkin, Queensland blue, peeled, fresh, raw Vegetable products and dishes	208	50	2	0.3	8.4	4.9	2.7	2
Pumpkin, butternut, peeled, fresh, baked, no added fat Vegetable products and dishes	222	53	2.5	0.7	8.1	6.1	2.1	1
Pumpkin, butternut, peeled, fresh, boiled, drained Vegetable products and dishes	197	47	2.2	0.6	7.2	5.4	1.9	1
Pumpkin, butternut, peeled, fresh, raw Vegetable products and dishes	189	45	2.1	0.6	6.9	5.2	1.8	1
Pumpkin, golden nugget, peeled, fresh, baked, no added fat Vegetable products and dishes	146	35	2.6	0.4	4.7	3	1.3	1
Pumpkin, golden nugget, peeled, fresh, boiled, drained Vegetable products and dishes	129	31	2.3	0.3	4.2	2.7	1.1	1
Pumpkin, golden nugget, peeled, fresh, raw Vegetable products and dishes	124	30	2.2	0.3	4	2.6	1.1	1
Pumpkin, jarrahdale, peeled, fresh, baked, no added fat Vegetable products and dishes	132	32	0.8	0.1	6.1	5	1.9	0
Pumpkin, jarrahdale, peeled, fresh, boiled, drained Vegetable products and dishes	116	28	0.7	0.1	5.4	4.5	1.7	0
Pumpkin, jarrahdale, peeled, fresh, raw Vegetable products and dishes	112	27	0.7	0.1	5.2	4.3	1.6	0
Pumpkin, kent/jap, peeled, fresh, baked, no added fat Vegetable products and dishes	134	32	1.2	0.4	5	4.5	2.1	0
Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat Vegetable products and dishes	119	28	1	0.3	4.5	4	1.9	0
Pumpkin, kent/jap, peeled, fresh, raw Vegetable products and dishes	114	27	1	0.3	4.3	3.8	1.8	0
Pumpkin, peeled, fresh, baked, no added fat Vegetable products and dishes	170	41	1.5	0	7.9	7	2.2	0
Pumpkin, peeled, fresh, boiled, drained Vegetable products and dishes	150	36	1.3	0	7	6.2	2	0
Pumpkin, peeled, fresh, raw Vegetable products and dishes	144	34	1.2	0	6.7	6	1.9	0
Quail, lean flesh & skin, baked, no added fat Meat, poultry and game products and dishes	826	197	27.7	9.6	0	0	0	58
Quail, lean flesh & skin, raw Meat, poultry and game products and dishes	722	173	18.5	11	0	0	0	45
Quandong, fruit, flesh Fruit products and dishes	213	51	2.5	0	8.1	8.1	4.2	116
Quince, peeled, raw Fruit products and dishes	242	58	0.5	0.2	11	11	5.2	16
Quinoa, black, uncooked Cereals and cereal products	1,455	348	13.1	6.6	50.6	4.3	16.1	6
Quinoa, cooked in water, no added salt Cereals and cereal products	432	103	3.6	1.8	16.3	1.3	3.4	4
Quinoa, red, uncooked Cereals and cereal products	1,538	368	14.1	6.9	55	5.8	13.8	4
Quinoa, uncooked Cereals and cereal products	1,550	370	12.9	6.5	58.6	4.7	12	7
Quinoa, white, uncooked Cereals and cereal products	1,572	376	12.2	6.3	61.8	4.2	10.5	8
Rabbit, farmed, whole, raw Meat, poultry and game products and dishes	472	113	23.2	2.1	0	0	0	53
Rabbit, flesh, casseroled, no added fat Meat, poultry and game products and dishes	712	170	29.3	5.7	0.2	0.2	0	56
Radish, red skinned, unpeeled, raw Vegetable products and dishes	62	15	0.8	0.2	1.9	1.9	1.1	20
Radish, white skinned, peeled, raw Vegetable products and dishes	86	21	0.7	0.3	2.9	2.9	1.8	28
Raisin Fruit products and dishes	1,282	306	2.1	0.9	74.4	74.1	2.2	5
Rambutan, raw Fruit products and dishes	312	75	1	0.4	15.7	15.7	2.8	2
Raspberry, canned in syrup Fruit products and dishes	315	75	0.6	0.1	17	16.8	2.5	5
Raspberry, canned in syrup, drained Fruit products and dishes	343	82	1	0.2	16.2	15.9	6	6
Raspberry, canned in syrup, syrup only Fruit products and dishes	296	71	0.2	0	17.5	17.5	0	4
Raspberry, purchased frozen Fruit products and dishes	201	48	1.1	0.3	7	6.7	4.8	1
Raspberry, raw Fruit products and dishes	201	48	1.1	0.3	7	6.7	4.8	1
Rhubarb, stalk, raw Fruit products and dishes	94	22	1.5	0.2	1.7	1.7	2.2	12
Rhubarb, stewed, sugar sweetened, no added fat Fruit products and dishes	275	66	1.4	0.2	13.3	13.3	2.1	11
Rice beverage, fluid, added calcium Dairy & meat substitutes	255	61	0.3	1	12.7	3.7	0	62
Rice beverage, unfortified Dairy & meat substitutes	197	47	0.6	1	9	3.1	0	65
Rice paper wrapper, soaked in water Cereals and cereal products	646	154	3.3	0.9	32.2	0.2	1	766
Rice, brown, boiled, no added salt Cereals and cereal products	693	166	4.1	1.1	33.5	0.3	1.7	2
Rice, brown, uncooked Cereals and cereal products	1,452	347	7.6	3.1	69.1	1.1	3.5	2
Rice, white, boiled or rice cooker, no added salt Cereals and cereal products	659	158	3.1	0.2	34.7	0.1	0.8	0
Rice, white, fried with bacon or ham, egg, prawns & vegetables Cereal based products and dishes	827	198	5.5	5.2	31	1	1.2	490
Rice, white, purchased as 'instant', microwaved Cereals and cereal products	643	154	3.4	0.6	32.5	0	1	21
Rice, white, uncooked Cereals and cereal products	1,422	340	7	0.9	74	0	0.8	1
Rice, wild, boiled, no added salt Cereals and cereal products	426	102	4	0.3	19.5	0.7	1.8	3
Rice, wild, uncooked Cereals and cereal products	1,505	360	14.7	1.1	68.7	2.5	6.2	7
Rocket, fresh, raw Vegetable products and dishes	91	22	3.3	0.3	0.3	0.3	2.4	47
Rosemary, dried Miscellaneous	1,314	314	4.9	15.2	20.4	19.6	42.6	50
Rosemary, fresh, raw Vegetable products and dishes	396	95	3.3	5.9	0.6	0.4	14.1	26
Rye, grain, whole, uncooked Cereals and cereal products	1,296	310	11.1	2.6	51.3	1.7	17.3	5
Rye, rolled, uncooked Cereals and cereal products	1,278	305	10.4	2.6	50.8	1.4	17.3	3
Sage, dried Miscellaneous	1,320	315	10.6	12.8	20.4	1.7	40.3	11
Sage, fresh, raw Vegetable products and dishes	396	95	3.3	5.9	0.6	0.4	14.1	26
Sago, cooked in water, no added salt Cereals and cereal products	231	55	0	0	13.5	0	0.1	3
Sago, dry, uncooked Cereals and cereal products	1,468	351	0.2	0.2	85.5	0	0.4	3
Salami, all varieties, raw Meat, poultry and game products and dishes	1,445	345	21.9	28.3	0.4	0	0.5	1,500
Salami, danish Meat, poultry and game products and dishes	1,858	444	19.6	40.2	1.2	0.8	0	1,485
Salami, hungarian Meat, poultry and game products and dishes	1,783	426	21.6	37.4	0.9	0	0	1,730
Salami, mettwurst Meat, poultry and game products and dishes	1,791	428	21.9	37.5	0.8	0.5	0	1,535
Salami, milano Meat, poultry and game products and dishes	1,781	426	21.7	36.9	2.2	1	0	1,495
Salami, pepperoni Meat, poultry and game products and dishes	1,774	424	23.5	36.1	1.6	0.8	0	1,400
Salmon, Atlantic, fillet, grilled, no added fat Fish and seafood products and dishes	1,078	258	22.9	18.6	0	0	0	36
Salmon, Atlantic, fillet, raw Fish and seafood products and dishes	965	231	20.5	16.7	0	0	0	32
Salmon, Atlantic, fillet, steamed, no added fat Fish and seafood products and dishes	1,135	271	24.1	19.6	0	0	0	32
Salmon, Pacific King, fillet, skinless, grilled, no added fat Fish and seafood products and dishes	1,284	307	20.2	25.4	0	0	0	33
Salmon, Pacific King, fillet, skinless, raw Fish and seafood products and dishes	1,149	275	18.1	22.8	0	0	0	30
Salmon, Pacific King, fillet, steamed, no added fat Fish and seafood products and dishes	1,352	323	21.3	26.8	0	0	0	30
Salmon, flavoured, canned Fish and seafood products and dishes	538	129	15.5	5	5.5	4.1	0	420
Salmon, pink, canned in brine, drained Fish and seafood products and dishes	579	138	20.7	6.2	0	0	0	382
Salmon, red, canned in brine, drained Fish and seafood products and dishes	617	147	24.4	5.5	0	0	0	350
Salmon, smoked, sliced Fish and seafood products and dishes	787	188	24.3	10.1	0	0	0	1,015
Salt substitute, potassium chloride Miscellaneous	0	0	0	0	0	0	0	33
Salt, table, iodised Miscellaneous	0	0	0	0	0	0	0	38,168
Salt, table, non-iodised Miscellaneous	0	0	0	0	0	0	0	38,178
Sardine, Australian, whole, fried, no added fat Fish and seafood products and dishes	444	106	22	1.9	0	0	0	794
Sardine, Australian, whole, raw Fish and seafood products and dishes	442	106	19.7	2.9	0	0	0	665
Sauce, Worcestershire, commercial Savoury sauces and condiments	311	74	1.3	0.2	17.6	16.9	0	1,060
Sauce, barbecue, commercial Savoury sauces and condiments	725	173	0.8	0.1	42.2	38.4	0.9	710
Sauce, butter chicken, commercial Savoury sauces and condiments	412	98	1.3	7.6	5.8	3.6	1.9	462
Sauce, cranberry, commercial Savoury sauces and condiments	649	155	0	0	40	40	1.1	50
Sauce, fish, commercial Savoury sauces and condiments	213	51	6.8	0.3	4.4	4.4	1.2	8,255
Sauce, hoi sin (hoisin), commercial Savoury sauces and condiments	922	220	1.6	5.4	37.2	33.5	10.4	1,550
Sauce, oyster, commercial Savoury sauces and condiments	471	113	2.8	1	21	15.6	0.3	3,790
Sauce, pasta or simmer, commercial, low fat Savoury sauces and condiments	240	57	0.8	2.9	6.6	3.5	1.3	281
Sauce, pasta, basil pesto, commercial Savoury sauces and condiments	1,598	382	5.3	37.1	7.4	2.1	1.5	1,251
Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce Meat, poultry and game products and dishes	471	113	10	6.2	3.9	3.3	1.1	180
Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce Meat, poultry and game products and dishes	388	93	8.8	4.5	3.8	3.2	1.4	56
Sauce, pasta, cheese or cream-based, commercial Savoury sauces and condiments	363	87	1.4	6.8	5.3	2.7	0.1	482
Sauce, pasta, tomato-based, commercial, heated Savoury sauces and condiments	226	54	1.6	1.5	7.5	6.2	1.8	375
Sauce, plum, commercial Savoury sauces and condiments	958	229	0.1	0.8	56.5	48.2	0.6	950
Sauce, rogan josh, commercial Savoury sauces and condiments	295	71	1.5	4.1	6.2	3.1	1.9	508
Sauce, salsa, tomato-based, commercial Savoury sauces and condiments	146	35	1.3	0	6.3	4.9	1.6	480
Sauce, simmer for chicken, commercial Savoury sauces and condiments	383	92	0.8	7.5	4.8	3.3	1.7	212
Sauce, simmer, curry flavoured, commercial Savoury sauces and condiments	494	118	2.1	6.9	10.7	7.1	2.3	510
Sauce, soy, commercial Savoury sauces and condiments	209	50	6.8	0	3.2	2.2	0	5,600
Sauce, soy, commercial, reduced salt Savoury sauces and condiments	209	50	6.8	0	3.2	2.2	0	3,934
Sauce, tabasco, commercial Savoury sauces and condiments	57	14	1.3	0.8	0.1	0.1	0.6	633
Sauce, tomato, commercial Savoury sauces and condiments	437	104	1.3	0	24.1	23.7	1.3	870
Sauce, tomato, commercial, reduced salt Savoury sauces and condiments	437	104	1.3	0	24.1	23.7	1.3	529
Sauce, tomato, reduced sugar & salt, commercial Savoury sauces and condiments	231	55	1.3	0	11.3	10.9	1.3	507
Sauce, white, savoury, homemade Savoury sauces and condiments	750	179	3.9	13.5	10.8	5.1	0.2	130
Sausage roll, commercial, ready to eat Cereal based products and dishes	1,190	284	9.7	14.6	27.2	2.8	3	667
Sausage roll, purchased frozen, baked Cereal based products and dishes	1,118	267	9.7	12.7	27.2	2.8	3	628
Sausage, beef, fried, no added fat Meat, poultry and game products and dishes	1,031	246	16.4	18.4	4	0.4	0.4	788
Sausage, beef, grilled, no added fat Meat, poultry and game products and dishes	911	218	17.2	14.9	3.8	0.4	0.2	795
Sausage, beef, raw Meat, poultry and game products and dishes	987	236	14.5	18.7	2.9	0.4	0	740
Sausage, chicken, flavoured, fried, no added fat Meat, poultry and game products and dishes	841	201	18.2	12	4.9	0.8	0.6	844
Sausage, chicken, plain, fried, no added fat Meat, poultry and game products and dishes	841	201	18.2	12	4.9	0.8	0.6	736
Sausage, chorizo, fried, no added fat Meat, poultry and game products and dishes	1,245	298	21.2	23.3	1.3	0.8	0.5	868
Sausage, chorizo, uncooked Meat, poultry and game products and dishes	1,183	283	20.1	22.1	1.2	0.8	0.5	1,100
Sausage, lamb, flavoured, fried, no added fat Meat, poultry and game products and dishes	946	226	15.6	16.1	4.9	1.3	0.4	770
Sausage, lamb, plain, fried, no added fat Meat, poultry and game products and dishes	946	226	15.6	16.1	4.9	1.3	0.4	1,050
Sausage, pork, fried, no added fat Meat, poultry and game products and dishes	1,083	259	16.5	19.4	4.5	0.7	1.4	763
Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw Dairy & meat substitutes	807	193	19	9.4	7.4	1.9	1.5	461
Sausage, vegetarian style, fried, no added fat Dairy & meat substitutes	849	203	20	9.9	7.8	2	1.6	529
Sausage, vegetarian style, unfortified, raw Dairy & meat substitutes	807	193	19	9.4	7.4	1.9	1.5	600
Sausages & vegetables, canned Meat, poultry and game products and dishes	283	68	4	2.1	7.8	2.2	0.9	320
Scallop, fried, no added fat Fish and seafood products and dishes	439	105	19.5	1	4.2	1.1	0	188
Scallop, raw Fish and seafood products and dishes	351	84	15.6	0.8	3.4	0.8	0	150
Scone, fruit, commercial Cereal based products and dishes	1,369	327	6.4	6.6	59.9	23.6	2.5	710
Scone, plain, commercial Cereal based products and dishes	1,399	334	7.9	8.5	55.2	6.5	2.1	968
Scone, plain, homemade Cereal based products and dishes	1,353	323	8	9.5	50.7	6.8	1.4	560
Scone, pumpkin, homemade Cereal based products and dishes	1,219	291	7.4	7.4	47.9	9.3	1.7	417
Seaweed, boiled, drained Vegetable products and dishes	228	54	8.4	0.8	0.4	0	6.2	83
Seaweed, nori, dried Vegetable products and dishes	1,266	303	46.7	4.3	2.3	0.3	34.3	470
Seed, chia, dried Seed and nut products and dishes	1,825	436	23.8	29.8	3.1	0.7	33.2	0
Seed, hemp, dried Seed and nut products and dishes	2,452	586	29.8	50.6	2.5	2.3	4.2	0
Seed, linseed or flaxseed Seed and nut products and dishes	1,883	450	21.6	32.6	2.8	1.5	32.9	60
Seed, poppy Seed and nut products and dishes	2,143	512	18	41.6	8.6	3	19.5	26
Seed, pumpkin, hulled & dried Seed and nut products and dishes	2,249	538	30.2	45	2.1	1.3	4.6	1
Seed, sesame, unsalted Seed and nut products and dishes	2,620	626	22.2	55.6	6.2	0.6	10.1	24
Seed, sunflower Seed and nut products and dishes	2,362	565	24.7	48.3	3.1	2.1	13	0
Semolina, boiled, no added fat or salt Cereals and cereal products	413	99	3.4	0.4	19.6	0	1	3
Semolina, uncooked Cereals and cereal products	1,298	310	10.7	1.2	61.6	0	3.2	3
Shallot, peeled, fresh, fried, no added fat Vegetable products and dishes	172	41	2.4	0.2	5	5	4.7	9
Shallot, peeled, fresh, raw Vegetable products and dishes	107	26	1.5	0.1	3.1	3.1	2.9	6
Shark, battered, deep-fried, takeaway outlet Fish and seafood products and dishes	1,008	241	21.1	12.8	9.9	0.2	0.9	300
Shark, fillet, without skin, baked, no added fat Fish and seafood products and dishes	595	142	33.8	0.6	0	0	0	246
Shark, fillet, without skin, raw Fish and seafood products and dishes	434	104	24.6	0.4	0	0	0	180
Shark, fillet, without skin, steamed, no added fat Fish and seafood products and dishes	488	117	27.7	0.5	0	0	0	162
Silver perch, aquacultured, baked, no added fat Fish and seafood products and dishes	1,266	303	26.7	22	0	0	0	96
Silver perch, aquacultured, raw Fish and seafood products and dishes	924	221	19.5	16	0	0	0	70
Silver perch, aquacultured, steamed, no added fat Fish and seafood products and dishes	1,100	263	23.2	19.1	0	0	0	71
Silverbeet, fresh, boiled, drained Vegetable products and dishes	103	25	2.5	0.3	1.7	1.7	2.7	176
Silverbeet, fresh, raw Vegetable products and dishes	87	21	2.1	0.2	1.4	1.4	2.3	158
Slice, brownie, chocolate, with nuts, homemade Cereal based products and dishes	1,929	461	6.5	25.5	52.7	35.8	1.9	510
Slice, brownie, chocolate, without nuts, commercial Cereal based products and dishes	1,735	415	7.1	23.1	45.6	36.3	2.6	130
Slice, caramel Cereal based products and dishes	1,856	444	5.3	24.6	52.4	41.8	0.8	193
Snack ball, date based Confectionery and cereal/nut/fruit/seed bars	1,389	332	8.8	11.7	45	41	9.9	35
Snack, grain based, extruded, flavoured Snack foods	1,934	462	7.4	22.6	54.2	6.6	6.9	320
Snapper, fillet, baked, no added fat Fish and seafood products and dishes	554	132	27.8	2.2	0	0	0	116
Snapper, fillet, raw Fish and seafood products and dishes	404	97	20.3	1.6	0	0	0	85
Snapper, fillet, steamed, no added fat Fish and seafood products and dishes	554	132	27.8	2.2	0	0	0	93
Snow pea, fresh, boiled, drained Vegetable products and dishes	176	42	3.2	0	6	4.3	2.8	1
Snow pea, fresh, fried, no added fat Vegetable products and dishes	204	49	3.8	0	7	5	3.2	2
Snow pea, fresh, raw Vegetable products and dishes	163	39	3	0	5.6	4	2.6	1
Soft drink, cola flavour Non-alcoholic beverages	206	49	0	0.2	12.3	12.3	0	2
Soft drink, cola flavour, decaffeinated Non-alcoholic beverages	206	49	0	0.2	12.3	12.3	0	2
Soft drink, cola flavour, intense sweetened or diet Non-alcoholic beverages	0	0	0	0	0	0	0	5
Soft drink, cola flavour, intense sweetened or diet, decaffeinated Non-alcoholic beverages	0	0	0	0	0	0	0	5
Soft drink, dry ginger ale or ginger beer, regular Non-alcoholic beverages	158	38	0	0	9.8	9.8	0	7
Soft drink, energy drink, Red Bull Non-alcoholic beverages	182	43	0.1	0	10.8	10.8	0	71
Soft drink, energy drink, V Non-alcoholic beverages	182	43	0.1	0	10.8	10.8	0	110
Soft drink, fruit flavours Non-alcoholic beverages	142	34	0	0	8.8	8.8	0	14
Soft drink, fruit flavours, intense sweetened or diet Non-alcoholic beverages	1	0	0	0	0	0	0	14
Soft drink, tonic water Non-alcoholic beverages	142	34	0	0	8.8	8.8	0	12
Soft drink, tonic water, intense sweetened or diet Non-alcoholic beverages	1	0	0	0	0	0	0	12
Sorghum, grain, uncooked Cereals and cereal products	1,465	350	8.2	3.6	65.8	1.2	8.6	1
Soup, broth style, with meat & noodles, instant dry mix Soup	1,520	363	10.8	6.3	64.1	6	2.2	4,536
Soup, broth style, with meat, instant dry mix Soup	1,350	323	4.8	3.3	65.7	5.7	4.3	5,020
Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water Soup	79	19	0.7	0.2	3.4	0.4	0.3	440
Soup, cream variety, instant dry mix Soup	1,628	389	5.3	13.2	59.1	8.1	6.5	4,230
Soup, vegetable & noodle, instant dry mix Soup	1,514	362	8.7	6.3	65.5	16	3.9	2,030
Soup, vegetable, instant dry mix Soup	1,201	287	6.7	2.1	58.3	10.3	3.3	7,130
Soy beverage, reduced fat (~1%), added Ca & vitamins A, B1, B2 & B12 Dairy & meat substitutes	187	45	3	0.9	5.7	1.7	0.6	45
Soy beverage, regular fat (~3%), added Ca Dairy & meat substitutes	246	59	3.7	2.7	4.6	2.6	0.6	44
Soy beverage, regular fat (~3%), added Ca & vitamins A, B1, B2 & B12 Dairy & meat substitutes	257	61	4.4	2.7	4.6	2.6	0.6	44
Soy beverage, regular fat (~3%), unfortified Dairy & meat substitutes	246	59	3.7	2.7	4.6	2.6	0.6	44
Spaghetti in tomato & cheese sauce, canned Cereal based products and dishes	227	54	2.5	0	10.7	4	0.8	330
Spaghetti in tomato & cheese sauce, canned, reduced salt Cereal based products and dishes	227	54	2.5	0	10.7	4	0.8	287
Spam, canned Meat, poultry and game products and dishes	1,238	296	14.2	26.1	1.9	1.2	0	920
Spelt, boiled, no added fat or salt Cereals and cereal products	576	138	4.8	1.2	24.5	0.6	3.6	7
Spelt, uncooked Cereals and cereal products	1,388	332	11.7	3	59.2	1.4	8.8	3
Spinach, Mature English, fresh, boiled, drained Vegetable products and dishes	97	23	2.8	0.4	0.7	0.7	2.9	23
Spinach, Mature English, fresh, raw Vegetable products and dishes	82	20	2.4	0.3	0.6	0.6	2.5	21
Spinach, baby, fresh, raw Vegetable products and dishes	68	16	2.8	0	0	0	2.5	86
Spinach, water, fresh, raw Vegetable products and dishes	110	26	2.9	0.5	1	0.5	2.8	25
Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat Fish and seafood products and dishes	444	106	22	1.9	0	0	0	794
Sprat, blue, wild caught, flesh, skin & bones, raw Fish and seafood products and dishes	378	90	18.7	1.6	0	0	0	675
Spread, hazelnut & chocolate flavoured Sugar products and dishes	2,192	524	6.8	30.3	57.8	57.2	3.7	42
Spread, yeast, marmite Miscellaneous	624	149	13.3	0.9	16.6	11.8	11.8	3,400
Spread, yeast, vegemite Miscellaneous	683	163	24.4	0.9	10.9	1.6	6.5	3,000
Spring roll, meat & vegetable filling, commercial, deep fried Cereal based products and dishes	1,047	250	7.5	11.7	27.5	4.3	2.8	501
Sprout, alfalfa, fresh, raw Vegetable products and dishes	91	22	3.2	0.3	0.5	0.5	2.2	39
Sprout, bean, fresh, raw Vegetable products and dishes	94	22	3.1	0.1	1.6	1	1.3	1
Squash, button, fresh, boiled, drained Vegetable products and dishes	130	31	3.2	0.2	3.8	3.4	0.6	1
Squash, button, fresh, raw Vegetable products and dishes	110	26	2.7	0.2	3.2	2.9	0.5	1
Squash, scallopini, fresh, boiled, drained Vegetable products and dishes	100	24	2.6	0.2	2.5	2.4	0.6	10
Squash, scallopini, fresh, raw Vegetable products and dishes	84	20	2.2	0.2	2.1	2	0.5	9
Squid or calamari, fried, no added fat Fish and seafood products and dishes	410	98	20.9	1.5	0	0	0	355
Squid or calamari, raw Fish and seafood products and dishes	328	78	16.7	1.2	0	0	0	284
Starch, potato Vegetable products and dishes	1,332	318	0	0.5	74.5	0	5.9	9
Steak & vegetables, canned Meat, poultry and game products and dishes	258	62	4.4	1.9	6.2	1.8	1.2	320
Stock, dry powder or cube Miscellaneous	900	215	11.3	8.9	22.5	4.3	0	18,400
Stock, liquid, all flavours (except fish), prepared from commercial powder or cube Miscellaneous	18	4	0.2	0.2	0.4	0.1	0	362
Strawberry, canned in syrup Fruit products and dishes	335	80	0.4	0.2	18.9	18.7	1.5	8
Strawberry, canned in syrup, drained Fruit products and dishes	353	84	0.9	0.1	18.7	18.5	3.5	10
Strawberry, canned in syrup, syrup only Fruit products and dishes	321	77	0.1	0.2	19	18.8	0	7
Strawberry, purchased frozen Fruit products and dishes	132	32	0.7	0.2	5.6	5.5	2.1	0
Strawberry, raw Fruit products and dishes	132	32	0.7	0.2	5.6	5.5	2.1	0
Sugar, brown Sugar products and dishes	1,552	371	0.2	0	96.8	96.8	0	21
Sugar, raw Sugar products and dishes	1,597	382	0	0	99.8	99.8	0	1
Sugar, white, granulated or lump Sugar products and dishes	1,600	382	0	0	100	100	0	0
Sugar, white, icing Sugar products and dishes	1,600	382	0	0	100	100	0	0
Sugar, white, icing mixture Sugar products and dishes	1,598	382	0	0	99.6	95.6	0	0
Sultana Fruit products and dishes	1,308	313	2.6	0.3	75.8	74	3.3	6
Swede, peeled, fresh, boiled, drained Vegetable products and dishes	100	24	1	0	4	3.6	2.4	12
Swede, peeled, fresh, raw Vegetable products and dishes	93	22	0.9	0	3.7	3.4	2.2	12
Sweet potato, orange flesh, peeled, fresh, baked, no added fat Vegetable products and dishes	333	80	1.8	0.2	16.1	7.1	3.2	7
Sweet potato, orange flesh, peeled, fresh, boiled, drained Vegetable products and dishes	294	70	1.6	0.2	14.2	6.2	2.8	6
Sweet potato, orange flesh, peeled, fresh, raw Vegetable products and dishes	273	65	1.4	0.2	13.2	5.8	2.6	6
Sweet potato, orange flesh, unpeeled, raw Vegetable products and dishes	274	65	1.4	0.2	13.2	5.8	2.7	6
Sweet potato, purple flesh, peeled, baked, no added fat Vegetable products and dishes	591	141	1.8	0.2	31.1	5.1	3.3	7
Sweet potato, purple flesh, peeled, raw Vegetable products and dishes	485	116	1.4	0.2	25.5	4.2	2.7	6
Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Vegetable products and dishes	569	136	1.8	0.2	29.5	5.6	3.9	38
Sweet potato, white flesh, peeled, raw Vegetable products and dishes	466	111	1.4	0.2	24.2	4.6	3.2	31
Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Vegetable products and dishes	410	98	4	2	13.9	6	4.7	21
Syrup, golden Sugar products and dishes	1,203	288	0.2	0	74.9	74.9	0	130
Syrup, malt Sugar products and dishes	1,331	318	6.2	0	75	49	0	35
Syrup, maple, pure Sugar products and dishes	1,082	259	0	0.1	67	60.4	0	12
Syrup, rice malt Sugar products and dishes	1,355	324	0.3	0	82.6	54.5	0	14
Taco seasoning mix, chilli-based Miscellaneous	1,335	319	6.2	4.8	58.1	28.5	8.7	6,238
Taco shell, from corn flour, plain Snack foods	1,948	466	6.8	21.8	56.3	1.1	7.3	80
Tahini, sesame seed pulp Seed and nut products and dishes	2,717	649	20.4	60.7	1	0.7	13.5	79
Tamarillo, peeled, raw Fruit products and dishes	150	36	2	0.1	3.4	3.4	4.7	1
Tamarind, paste, pure Fruit products and dishes	1,048	250	2.8	0.6	57.4	38.8	5.1	28
Tangelo, peeled, raw Fruit products and dishes	172	41	0.6	0.1	7.8	7.8	2	4
Tangerine or tangor, peeled, raw Fruit products and dishes	180	43	1	0.2	8.1	8.1	1.5	2
Tapioca, pearl or seed style, boiled, no added fat or salt Cereals and cereal products	197	47	0	0	11.5	0	0	3
Tapioca, pearl or seed style, uncooked Cereals and cereal products	1,359	325	0.2	0.2	79.3	0	0	1
Taro, peeled, fresh, boiled, drained Vegetable products and dishes	504	120	2	0.2	25.2	1.2	3.8	6
Taro, peeled, fresh, raw Vegetable products and dishes	469	112	1.9	0.2	23.4	1.1	3.5	6
Tart, custard, commercial Cereal based products and dishes	1,014	242	6.3	10.7	30.2	11.4	1	270
Tea, black, brewed from leaf or teabags, decaffeinated Non-alcoholic beverages	1	0	0.1	0	0	0	0	0
Tea, green, plain, without milk Non-alcoholic beverages	4	1	0.2	0	0	0	0	1
Tea, regular, black, brewed from leaf or teabags, without milk Non-alcoholic beverages	1	0	0.1	0	0	0	0	0
Teff, uncooked Cereals and cereal products	1,030	246	13.3	2.4	38.4	1.8	8	12
Textured vegetable protein/soy granules Dairy & meat substitutes	1,339	320	51.5	1.2	15.2	4.8	17.5	20
Thyme, dried, ground Miscellaneous	1,182	283	9.1	7.4	26.9	1.7	37	55
Thyme, fresh, raw Vegetable products and dishes	287	69	5.6	1.7	1.1	1	14	150
Tilapia, fillet, baked, no added fat Fish and seafood products and dishes	654	156	25.3	6	0	0	0	115
Tilapia, fillet, raw Fish and seafood products and dishes	477	114	18.5	4.4	0	0	0	84
Tilapia, fillet, steamed, no added fat Fish and seafood products and dishes	568	136	22	5.2	0	0	0	85
Tofu (soy bean curd), firm, as purchased Dairy & meat substitutes	543	130	12.8	8.3	0	0	1	22
Tomato, cherry, raw Vegetable products and dishes	90	22	0.9	0	3.5	3.5	1.7	6
Tomato, common, raw Vegetable products and dishes	73	17	0.6	0	3	2.5	1.1	4
Tomato, paste, no added salt Vegetable products and dishes	266	64	3.4	0.5	10.1	9.6	3.6	36
Tomato, paste, with added salt Vegetable products and dishes	277	66	3.1	0.3	10.4	9.9	3.5	630
Tomato, puree, commercial Vegetable products and dishes	98	23	1.2	0.1	3.8	3.8	1.5	249
Tomato, sundried Vegetable products and dishes	1,101	263	11.2	4.6	35.2	33.9	14.7	73
Tomato, whole, canned in tomato juice, drained Vegetable products and dishes	88	21	0.8	0.3	3	3	1.3	86
Tomato, whole, canned in tomato juice, no added salt, undrained Vegetable products and dishes	79	19	0.9	0	3	3	1	10
Tomato, whole, canned in tomato juice, undrained Vegetable products and dishes	79	19	0.9	0	3	3	1	52
Treacle or molasses Sugar products and dishes	1,122	268	0.6	0	69.2	69.2	0.4	66
Triticale, grain, uncooked Cereals and cereal products	1,361	325	9.6	2.4	58.3	1.8	14.4	5
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat Fish and seafood products and dishes	1,651	395	23.8	33.7	0	0	0	338
Trout, ocean, aquacultured, fillet, without skin, raw Fish and seafood products and dishes	1,205	288	17.4	24.6	0	0	0	247
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat Fish and seafood products and dishes	1,435	343	20.7	29.3	0	0	0	250
Trout, rainbow, aquacultured, baked, no added fat Fish and seafood products and dishes	883	211	26.8	11.6	0	0	0	96
Trout, rainbow, aquacultured, raw Fish and seafood products and dishes	645	154	19.6	8.4	0	0	0	70
Trout, rainbow, aquacultured, steamed, no added fat Fish and seafood products and dishes	767	183	23.3	10	0	0	0	71
Tuna, canned in brine, drained Fish and seafood products and dishes	540	129	26.1	2.6	0	0	0	400
Tuna, flavoured, canned in oil Fish and seafood products and dishes	577	138	18	5.8	3.3	2.5	0.3	430
Tuna, unflavoured, canned in water, drained Fish and seafood products and dishes	540	129	26.1	2.6	0	0	0	250
Tuna, yellowfin, fillet, baked, no added fat Fish and seafood products and dishes	596	142	32	1.4	0	0	0	51
Tuna, yellowfin, fillet, raw Fish and seafood products and dishes	435	104	23.4	1	0	0	0	37
Tuna, yellowfin, fillet, steamed, no added fat Fish and seafood products and dishes	518	124	27.8	1.2	0	0	0	37
Turkey, breast, lean flesh, baked, no added fat Meat, poultry and game products and dishes	648	155	29.4	4	0	0	0	210
Turkey, breast, lean flesh, raw Meat, poultry and game products and dishes	490	117	21.6	3.3	0	0	0	240
Turkey, breast, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes	809	193	27.7	9.2	0	0	0	199
Turkey, breast, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	663	158	20.4	8.5	0	0	0	217
Turkey, hindquarter, lean flesh, baked, no added fat Meat, poultry and game products and dishes	714	171	26.8	7	0	0	0	170
Turkey, hindquarter, lean flesh, raw Meat, poultry and game products and dishes	510	122	18.4	5.3	0	0	0	260
Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat Meat, poultry and game products and dishes	911	218	25.6	12.9	0	0	0	165
Turkey, hindquarter, lean flesh, skin & fat, raw Meat, poultry and game products and dishes	782	187	18.6	12.6	0	0	0	237
Turmeric, dried, ground Miscellaneous	1,219	291	9.7	3.2	44.4	3.2	22.7	27
Turnip, white, peeled, fresh, boiled, no added fat Vegetable products and dishes	101	24	1.4	0	3.6	3.4	1.8	24
Turnip, white, peeled, fresh, raw Vegetable products and dishes	94	22	1.3	0	3.4	3.2	1.7	24
Vanilla bean extract Miscellaneous	1,203	288	0.1	0.1	12.6	12.6	0	9
Vanilla, artificial or imitation Miscellaneous	231	55	0	0	14.4	14.4	0	3
Veal, all cuts, separable fat, cooked Meat, poultry and game products and dishes	1,573	376	20.7	33	0	0	0	32
Veal, all cuts, separable fat, raw Meat, poultry and game products and dishes	1,403	335	19.4	29	0	0	0	25
Veal, cutlet, with bone, lean, grilled, no added fat Meat, poultry and game products and dishes	552	132	28.1	2	0	0	0	46
Veal, cutlet, with bone, lean, raw Meat, poultry and game products and dishes	459	110	24.6	1.1	0	0	0	45
Veal, cutlet, with bone, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	632	151	27.5	4.4	0	0	0	45
Veal, cutlet, with bone, untrimmed, raw Meat, poultry and game products and dishes	523	125	24.2	3	0	0	0	44
Veal, diced, lean, raw Meat, poultry and game products and dishes	448	107	23.1	1.5	0	0	0	46
Veal, diced, lean, stir-fried, no added fat Meat, poultry and game products and dishes	653	156	31.9	3	0	0	0	85
Veal, diced, untrimmed, raw Meat, poultry and game products and dishes	466	111	23	2	0	0	0	46
Veal, diced, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes	679	162	31.6	3.8	0	0	0	84
Veal, steak, boneless, leg, lean, grilled, no added fat Meat, poultry and game products and dishes	655	157	34.4	1.9	0	0	0	49
Veal, steak, boneless, leg, lean, raw Meat, poultry and game products and dishes	470	112	24.4	1.5	0	0	0	56
Veal, steak, boneless, leg, untrimmed, grilled, no added fat Meat, poultry and game products and dishes	675	161	34.1	2.6	0	0	0	49
Veal, steak, boneless, leg, untrimmed, raw Meat, poultry and game products and dishes	482	115	24.3	1.8	0	0	0	56
Veal, stir-fry strips, lean, raw Meat, poultry and game products and dishes	536	128	27.2	2	0	0	0	56
Veal, stir-fry strips, lean, stir-fried, no added fat Meat, poultry and game products and dishes	614	147	30	2.8	0	0	0	79
Veal, stir-fry strips, untrimmed, raw Meat, poultry and game products and dishes	551	132	27.1	2.5	0	0	0	55
Veal, stir-fry strips, untrimmed, stir-fried, no added fat Meat, poultry and game products and dishes	623	149	29.9	3.1	0	0	0	78
Vegetable crisps or chips, sweet potato & taro, flavoured Snack foods	2,051	490	3	31.1	47.7	12.4	6.3	440
Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Meat, poultry and game products and dishes	557	133	28.7	1.9	0	0	0	51
Venison, leg medallion, lean, raw Meat, poultry and game products and dishes	457	109	23.5	1.5	0	0	0	49
Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat Meat, poultry and game products and dishes	644	154	29.8	3.7	0	0	0	101
Venison, mince, premium, raw Meat, poultry and game products and dishes	465	111	21	2.9	0	0	0	71
Vine leaf, grape, canned Vegetable products and dishes	254	61	4.3	2	1.8	1.8	9.9	2,853
Vinegar (except balsamic vinegar) Savoury sauces and condiments	65	16	0	0	0	0	0	5
Vinegar, balsamic Savoury sauces and condiments	330	79	0.5	0	15	15	2.1	23
Water chestnut, peeled, canned, drained Vegetable products and dishes	218	52	0.6	0.9	9.3	5.1	2.7	10
Water, bottled, still Non-alcoholic beverages	0	0	0	0	0	0	0	1
Water, coconut, commercial Seed and nut products and dishes	54	13	0.2	0	3.2	3.2	0	36
Water, soda Non-alcoholic beverages	0	0	0	0	0	0	0	3
Water, tap Non-alcoholic beverages	0	0	0	0	0	0	0	3
Watercress, raw Vegetable products and dishes	110	26	2.9	0.4	0.8	0.7	3.8	48
Wattle seed (acacia), ground Seed and nut products and dishes	1,183	283	20.3	6.1	10.5	0	54.2	102
Wax jambu, raw Fruit products and dishes	109	26	0.7	0.2	4.5	4.5	1.9	1
Wheat bran, unprocessed, uncooked Cereals and cereal products	1,119	267	14.8	4.1	22.6	2.7	41.8	6
Wheat germ Cereals and cereal products	1,285	307	20.6	6.1	32.7	7.4	20.1	4
Wheat, whole, uncooked Cereals and cereal products	1,362	326	11.2	2.4	58.3	1.3	11.4	2
Whiting, King George, fillet, baked, no added fat Fish and seafood products and dishes	517	124	28.2	1	0	0	0	100
Whiting, King George, fillet, raw Fish and seafood products and dishes	362	87	19.8	0.7	0	0	0	70
Whiting, King George, fillet, steamed, no added fat Fish and seafood products and dishes	437	104	23.3	1.1	0	0	0	69
Wine, fortified, port Alcoholic beverages	600	143	0.2	0	12.4	12.4	0	15
Wine, fortified, sherry, dry style (~1% sugars) Alcoholic beverages	435	104	0.1	0	1.2	1.2	0	19
Wine, fortified, sherry, sweet style (~11% sugars) Alcoholic beverages	577	138	0.2	0	11.1	11.1	0	18
Wine, red Alcoholic beverages	335	80	0.2	0	0.2	0.2	0	5
Wine, red, cabernet sauvignon Alcoholic beverages	332	79	0.3	0	0.2	0.2	0	4
Wine, red, cooked Alcoholic beverages	120	29	0.3	0	0.2	0.2	0	5
Wine, red, merlot Alcoholic beverages	330	79	0.3	0	0.4	0.4	0	5
Wine, red, pinot noir Alcoholic beverages	321	77	0.2	0	0.2	0.2	0	2
Wine, red, shiraz Alcoholic beverages	342	82	0.2	0	0.2	0.2	0	7
Wine, red, sparkling Alcoholic beverages	338	81	0.2	0	2	2	0	7
Wine, rose Alcoholic beverages	289	69	0.2	0	0.7	0.7	0	5
Wine, white Alcoholic beverages	301	72	0.3	0	0.2	0.2	0	4
Wine, white, chardonnay Alcoholic beverages	310	74	0.3	0	0.3	0.3	0	4
Wine, white, cooked Alcoholic beverages	107	26	0.2	0	0.3	0.3	0	5
Wine, white, riesling Alcoholic beverages	292	70	0.2	0	0.4	0.4	0	7
Wine, white, sauvignon blanc Alcoholic beverages	296	71	0.2	0	0.1	0.1	0	2
Wine, white, semillon Alcoholic beverages	270	65	0.2	0	0.2	0.2	0	6
Wine, white, sparkling Alcoholic beverages	306	73	0.2	0	1	1	0	2
Wine, white, sweet dessert style Alcoholic beverages	497	119	0.4	0	14.7	14.7	0	13
Yam, wild harvested, cooked Vegetable products and dishes	448	107	3.2	0.3	20.9	0.5	3.5	4
Yeast, dry powder Miscellaneous	1,126	269	36.4	5	6.3	0	26.9	170
Yoghurt, almond based, flavoured Dairy & meat substitutes	384	92	2.6	4.5	9.2	5.5	1.8	5
Yoghurt, apricot pieces or flavoured, regular fat (~3%) Milk products and dishes	386	92	4.2	3.2	11.1	11.1	0.1	65
Yoghurt, coconut based, flavoured Dairy & meat substitutes	519	124	1.1	9	9.2	4.7	1.3	18
Yoghurt, flavoured, high fat (~5%) Milk products and dishes	483	115	4.4	4.9	12.9	12.5	0.6	47
Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein Milk products and dishes	227	54	9.6	0.3	2.3	1.6	0.4	35
Yoghurt, flavoured, low fat (~2%) Milk products and dishes	341	82	4.6	1.3	12.2	11.3	0.3	60
Yoghurt, natural, regular fat (~3%) Milk products and dishes	306	73	5.1	3.2	5	4.9	0.1	58
Yoghurt, natural, sheep's milk Milk products and dishes	393	94	5.9	6.5	2.2	2.2	0	49
Yoghurt, soy based, berry flavoured, regular fat (~3%) Dairy & meat substitutes	416	99	3.6	3.7	12.6	8.4	0.2	55
Yoghurt, soy based, vanilla flavoured, reduced fat (~1%) Dairy & meat substitutes	309	74	3.6	0.8	12.6	8.4	0.2	55
Yoghurt, strawberry pieces or flavoured, regular fat (~3%) Milk products and dishes	405	97	4.9	3.1	11.6	11.6	0.1	60
Yoghurt, vanilla flavoured (~2%) Milk products and dishes	408	98	5	1.9	14.5	13.5	0.2	52
Yoghurt, vanilla flavoured, low fat (<0.5%) Milk products and dishes	368	88	5.9	0.5	13.9	12.7	0.2	66
Zucchini, golden, fresh, unpeeled, boiled, drained Vegetable products and dishes	93	22	2.6	0.4	1.3	1.3	1.2	1
Zucchini, golden, fresh, unpeeled, raw Vegetable products and dishes	78	19	2.2	0.3	1.1	1.1	1	1
Zucchini, green skin, fresh, unpeeled, boiled, drained Vegetable products and dishes	82	20	1.2	0.2	2.6	2.6	1.2	1
Zucchini, green skin, fresh, unpeeled, fried, no added fat Vegetable products and dishes	98	23	1.5	0.2	3.1	3.1	1.5	1
Zucchini, green skin, fresh, unpeeled, raw Vegetable products and dishes	69	16	1	0.2	2.2	2.2	1	0