Rankings › highest fibre

Highest fibre foods in Australia

Top 100 by grams of dietary fibre per 100 g, across basic foods and packaged products.

#	Food	fibre (g)
1	DAILY GREENS MUSCLENATION	583.3
2	Tuna & Beans Spicy Mexican Style Portview	251.3
3	WHITE HOT CHOCOLATE Salted caramel flavour nutra naturals	190.0
4	Milo Cereal Nestle	100.0
5	Psyllium Husk macro wholefoods market	89.1
6	Shiitake Mushroom Crisps DJ&A	89.0
7	Psyllium, uncooked Seed and nut products and dishes	88.7
8	PHGG Fibre Protein Supplies	88.0
9	Psyllium Husk Lotus	88.0
10	Psyllium husk Lotus	88.0
11	PHGG Organic Sunfiber Micronutrition	87.0
12	Xanthan Gum macro WHOLEFOODS MARKET	85.0
13	GRANOLA Sam's Pantry	84.4
14	PSYLLIUM HUSK Healthy Way	82.0
15	Psyllium Husk Raw Food Factory	78.0
16	Psyllium Husks Bonvit	75.0
17	Posca à manger Packaged	74.0
18	HYDRATION PRO EMERALD LABS	72.0
19	Wholemeal Sandwich Sliced Bread Viva	70.3
20	Boysenberry Cheesecake The Sweetpot Co.	69.0
21	BREKKIE COOKIE CHOC CHIP ARNOTTS SNACK RIGHT	68.9
22	Vita Gummies Probiotic + Prebiotic Nature’s Way	66.0
23	Sour Gummy Bears FUNDAY	63.0
24	CHAI LATTE AVALANCHE	60.0
25	Daily Fibre Nature's Way	60.0
26	Probiotic And Prebiotic Gummies Swisse	60.0
27	Meiji Hello Panda 260G Meiji	59.7
28	Sour gummi worms Packaged	59.0
29	Sea Moss - Purple Butterfly Natures Farmer Sea	56.0
30	Volcano making kit Kidzlabs	55.0
31	Wattle seed (acacia), ground Seed and nut products and dishes	54.2
32	Mighty Bites Cocoa Crunch Balls macro	53.5
33	ABC Sweet Soy Sauce Kecap Manis ABC,Heinz	53.3
34	Curry powder Miscellaneous	53.2
35	Cinnamon, dried, ground Miscellaneous	53.1
36	Crispy Bacon Smith's	52.6
37	Flour, hemp Seed and nut products and dishes	49.4
38	Dairy Milk Peanut Caramel Slices Cadbury	49.2
39	Sour Bears Double 'D' Smart Sweets	48.6
40	FRUITS & CREAM BEARS Double'D'	48.0
41	Naan bread Simson's Pantry	48.0
42	Smart Sweets Sour Cola Gummies Double D	48.0
43	Fenugreek seed, dried Miscellaneous	47.6
44	Vitaweat sesame Arnott's VitaWeat	47.5
45	Cola Whey Protein Fibre Boost	45.0
46	Cold Pressed Cappuccino Flavoured Protein Bar Fibre Boost	45.0
47	Creme Brulee Protein Bar - Cold Pressed Fibre Boost	45.0
48	Maple Pancake Protein Bar Fibre Boost	44.8
49	SOUR GRAPE FLAVOURED PROTEIN BAR FB FIBRE BOOST	44.7
50	Tasty Cheese Flavoured Corn Chips CC's	44.4
51	Berry Bears Double'D Smart Sweets	44.4
52	Gentle Fibre Macro Wholefoods Market	44.0
53	Thrive Plant Protein Chocolate Swirl Nu Harvest	44.0
54	Protein Clusters Honey Roasted Nut Heritage Mill	43.6
55	Apricot Delight Market Lane	43.3
56	Guava Protein Bar Fibre Boost	43.3
57	40% White Choc Cookies 6pk Coles Bakery	43.2
58	Fibre Boost Bar - Tropical Fruits Fibre Boost	43.2
59	Red Velvet Protein Bar Fibre Boost	43.0
60	SMART SWEETS Double 'D'	42.9
61	Honey Nougat Flavoured Protein Bar Cold Boost	42.8
62	Rosemary, dried Miscellaneous	42.6
63	Oregano, dried Miscellaneous	42.5
64	Coffee Nougat Protein Bar Fibre Boost	42.5
65	Oregano Leaves Packaged	42.5
66	Oregano Leaves Hoyts	42.5
67	BLACK CHIA SEEDS Oh So Natural WHOLEFOODS	42.4
68	Coconut Macadamia Protein Ball Bounce	42.3
69	Peas McCain	42.0
70	Sticky Date Pudding Protein Bar Fibre Boost	42.0
71	Coriander seed, dried, ground Miscellaneous	41.9
72	Wheat bran, unprocessed, uncooked Cereals and cereal products	41.8
73	Fibre And Probiotic Gummies Metamucil	41.7
74	Fibre Gummies Meta Mucil	41.7
75	Fibre Gummies Meta Mucil	41.7
76	Lupin, whole, uncooked Legume and pulse products and dishes	41.5
77	Dried Seaweed (Assi Wando Silmyeok) Assi Brand, Assi	41.4
78	Spiced Pear and Walnut Protein Bar Fibre Boost	41.3
79	Sour Cola Flavoured Bottles FUNDAY Natural Sweets	41.0
80	Apple Crumble FB Apple Fibre Boost	40.8
81	Choc Almond Protein Bar Fibre Boost	40.8
82	Apricot Almond Protein Bar Fibre Boost	40.7
83	Sage, dried Miscellaneous	40.3
84	ROCKY ROAD FLAVOURED PROTEIN BAR FB FITNESS BALANCE	40.2
85	Salted Caramel Gluten Free Bars Oh So Natural Gluten Free	40.0
86	LOW SUGAR & LOW CARB Honeycomb Whip Carman's	39.1
87	Mcken Flour Coconut # Mckenzie's	38.0
88	Thyme, dried, ground Miscellaneous	37.0
89	dark choc cherry & coconut nōshu	36.3
90	smart protein bar marshmallow choc biscuit Eat Smart	36.2
91	PIZZA sauce garlic, onion & herbs Leggo's	36.0
92	Pre-Hydrate probiotic Hydration My Way Up	35.7
93	Organic Greens Blend vital®	35.6
94	Paprika, dry powder Miscellaneous	34.9
95	Ground Paprika Masterfoods	34.9
96	BLACK & WHITE CHIA SEEDS macro	34.4
97	Chia Seeds Sam’s Royal Gold	34.4
98	Seaweed, nori, dried Vegetable products and dishes	34.3
99	black chia seeds coles wellness road	34.3
100	Chilli (chili), dried, ground Miscellaneous	34.2