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Food database › Seed and nut products and dishes › Psyllium, uncooked

Psyllium, uncooked

Husk of a small seed which is high in dietary fibre. Uncooked

Nutrition

Per 100 g

Portiongrams

Energy826 kJ

Calories197 Cal

Protein3 g

Fat, total1.3 g

Carbohydrate1 g

sugars0 g

Dietary fibre88.7 g

Sodium55 mg

Calcium190 mg

Iron24.00 mg

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