| Coconut, cream, regular fat | 908 | 217 | 1.6 | 23.2 | 1.4 | 1.4 | 0 | 16 |
| Coconut, fresh, mature fruit, flesh | 1,396 | 334 | 3.8 | 32.8 | 3.3 | 2.9 | 8.1 | 5 |
| Coconut, fresh, mature, water or juice | 87 | 21 | 0.5 | 0.1 | 4.7 | 4.7 | 0 | 17 |
| Coconut, fresh, young or immature, flesh | 353 | 84 | 1.6 | 5.6 | 7 | 4 | 0.5 | 6 |
| Coconut, fresh, young or immature, water or juice | 109 | 26 | 0.2 | 0 | 6.6 | 6.6 | 0 | 5 |
| Coconut, grated & desiccated | 2,777 | 664 | 6.9 | 65.4 | 7.3 | 6.6 | 15.4 | 15 |
| Coconut, milk, canned, reduced fat | 288 | 69 | 0.6 | 7.1 | 0.9 | 0.9 | 0 | 15 |
| Coconut, milk, canned, regular fat | 620 | 148 | 1.4 | 15.4 | 1.7 | 1.7 | 0 | 26 |
| Flour, hemp | 1,228 | 293 | 22.3 | 11.1 | 2.7 | 2.5 | 49.4 | 7 |
| Nut, almond meal | 2,386 | 570 | 19.7 | 50.5 | 5.4 | 5.2 | 11 | 0 |
| Nut, almond, with skin, raw, unsalted | 2,386 | 570 | 19.7 | 50.5 | 5.4 | 5.2 | 11 | 0 |
| Nut, almond, with skin, roasted, unsalted | 2,462 | 588 | 19.7 | 52.5 | 5.4 | 5.2 | 11 | 0 |
| Nut, brazil, raw or blanched, unsalted | 2,886 | 690 | 14.4 | 68.5 | 2.4 | 2.1 | 8.5 | 2 |
| Nut, cashew, raw, unsalted | 2,540 | 607 | 17 | 49.2 | 22.9 | 5.5 | 5.9 | 11 |
| Nut, cashew, roasted, salted | 2,554 | 610 | 17 | 48.5 | 26.7 | 6.4 | 3 | 270 |
| Nut, cashew, roasted, unsalted | 2,530 | 605 | 17 | 47.7 | 26.8 | 6.5 | 3.4 | 7 |
| Nut, chestnut, raw, unsalted | 727 | 174 | 3.4 | 0.2 | 32.1 | 3.3 | 14.9 | 1 |
| Nut, chestnut, roasted, unsalted | 765 | 183 | 3.4 | 1.2 | 35.7 | 7.4 | 8 | 0 |
| Nut, hazelnut, raw, unsalted | 2,689 | 643 | 14.8 | 61.4 | 5.1 | 4.4 | 10.4 | 3 |
| Nut, macadamia, raw, unsalted | 3,086 | 738 | 6.5 | 76.7 | 4.6 | 4.6 | 7.9 | 1 |
| Nut, peanut, with skin, raw, unsalted | 2,376 | 568 | 24.7 | 47.1 | 8.9 | 5.1 | 8.2 | 1 |
| Nut, peanut, with skin, roasted, with oil, salted | 2,635 | 630 | 24.4 | 51.7 | 14.4 | 4.7 | 8.3 | 380 |
| Nut, peanut, without skin, roasted, with oil, salted | 2,667 | 637 | 25.1 | 52.8 | 14.1 | 4.4 | 6.2 | 335 |
| Nut, peanut, without skin, roasted, with oil, unsalted | 2,667 | 637 | 25.1 | 52.8 | 14.1 | 4.4 | 6.2 | 1 |
| Nut, pecan, raw, unsalted | 2,973 | 711 | 9.8 | 71.9 | 4.9 | 4.3 | 8.4 | 3 |
| Nut, pine, raw, unsalted | 2,925 | 699 | 13 | 70 | 4.5 | 3.4 | 5.1 | 3 |
| Nut, pistachio, raw, unsalted | 2,283 | 546 | 17 | 48.6 | 7.8 | 7.1 | 7.7 | 0 |
| Nut, walnut, raw, unsalted | 2,904 | 694 | 14.4 | 69.2 | 3 | 2.7 | 6.4 | 3 |
| Peanut butter, smooth & crunchy, added sugar & salt | 2,495 | 596 | 22.2 | 49.6 | 14.3 | 8.6 | 5.8 | 477 |
| Peanut butter, smooth & crunchy, no added sugar or salt | 2,628 | 628 | 24.3 | 54.3 | 9.4 | 5.2 | 6.5 | 12 |
| Psyllium, uncooked | 826 | 197 | 3 | 1.3 | 1 | 0 | 88.7 | 55 |
| Seed, chia, dried | 1,825 | 436 | 23.8 | 29.8 | 3.1 | 0.7 | 33.2 | 0 |
| Seed, hemp, dried | 2,452 | 586 | 29.8 | 50.6 | 2.5 | 2.3 | 4.2 | 0 |
| Seed, linseed or flaxseed | 1,883 | 450 | 21.6 | 32.6 | 2.8 | 1.5 | 32.9 | 60 |
| Seed, poppy | 2,143 | 512 | 18 | 41.6 | 8.6 | 3 | 19.5 | 26 |
| Seed, pumpkin, hulled & dried | 2,249 | 538 | 30.2 | 45 | 2.1 | 1.3 | 4.6 | 1 |
| Seed, sesame, unsalted | 2,620 | 626 | 22.2 | 55.6 | 6.2 | 0.6 | 10.1 | 24 |
| Seed, sunflower | 2,362 | 565 | 24.7 | 48.3 | 3.1 | 2.1 | 13 | 0 |
| Tahini, sesame seed pulp | 2,717 | 649 | 20.4 | 60.7 | 1 | 0.7 | 13.5 | 79 |
| Water, coconut, commercial | 54 | 13 | 0.2 | 0 | 3.2 | 3.2 | 0 | 36 |
| Wattle seed (acacia), ground | 1,183 | 283 | 20.3 | 6.1 | 10.5 | 0 | 54.2 | 102 |