About

Nutrition for Australian food, per 100 g, in kilojoules and calories.

• 1,588 basic foods from the Australian Food Composition Database.
• 11,946 packaged products sold in Australia.
• 417 recipes with ingredient breakdowns.

Recipe nutrition

Each ingredient contributes its share by weight, and the total is divided across the cooked weight of the dish rather than the raw weight. Scaling a recipe changes the ingredient amounts and the whole-dish figures; the per-100 g values stay the same.

Accuracy

Basic foods are sampled and analysed by FSANZ. Packaged products are contributed by the public, so a product page is only as reliable as whoever entered the panel. Products without an energy value are excluded.

Reference data, not dietary advice. Sources and licences are listed on the data page.