Food database › Fish and seafood products and dishes › Mackerel, steamed, no added fat

Mackerel, steamed, no added fat

Mackerel, with or without skin, cooked by steaming without any added fat.

Ingredients

FSANZ derives this food's nutrient profile from a recipe. Cooking weight change: -16%. Open the scalable recipe to work in portions and see the nutrition recalculated from these ingredients.

Mackerel, raw

100 g