Food database › Fish and seafood products and dishes

Fish and seafood products and dishes

115 foods, per 100 g.

Food	kJ	Cal	Protein	Fat	Carbs	Sugars	Fibre	Sodium
Abalone, black lip, aquacultured, raw	332	79	16.2	0.8	1.6	0.4	0	390
Abalone, black lip, wild, raw	380	91	19.4	0.6	1.6	0.4	0	268
Abalone, brown lip, wild, raw	352	84	17.8	0.6	1.6	0.4	0	280
Abalone, green lip, aquacultured, raw	345	82	17.1	0.8	1.6	0.4	0	792
Abalone, green lip, wild, raw	363	87	18.7	0.5	1.6	0.4	0	255
Anchovy, canned in oil, drained	762	182	25.4	8.9	0	0	0	5,480
Barramundi, aquacultured, fillet, grilled, no added fat	717	171	26.4	7.3	0	0	0	76
Barramundi, aquacultured, fillet, raw	523	125	19.2	5.3	0	0	0	56
Barramundi, aquacultured, fillet, steamed with no added fat	623	149	22.9	6.3	0	0	0	56
Bassa (basa), fillet, baked, no added fat	455	109	21.5	2.4	0	0	0	115
Bassa (basa), fillet, raw	332	79	15.7	1.8	0	0	0	84
Bassa (basa), fillet, steamed, no added fat	396	95	18.7	2.1	0	0	0	85
Blue grenadier (hoki), fillet, baked, no added fat	480	115	24.6	1.6	0	0	0	86
Blue grenadier (hoki), fillet, raw	350	84	18	1.2	0	0	0	63
Blue grenadier (hoki), fillet, steamed, no added fat	417	100	21.4	1.4	0	0	0	64
Bream, fillet, baked, no added fat	714	171	26.8	7	0	0	0	115
Bream, fillet, raw	521	125	19.6	5.1	0	0	0	84
Bream, fillet, steamed, no added fat	581	139	22.4	5.4	0	0	0	82
Cod or hake, smoked, steamed	396	95	20.1	1.5	0	0	0	548
Cod, smoked, raw	356	85	18.8	1	0	0	0	655
Crab, flesh, purchased steamed or boiled	370	88	20.2	0.7	0	0	0	420
Fish finger, crumbed, purchased frozen, grilled, no added fat	1,050	251	13.8	13.2	18.9	1.7	1.2	341
Fish finger, crumbed, purchased frozen, raw	924	221	12.1	11.6	16.6	1.5	1.1	300
Fish, eel, raw	745	178	18.4	11.7	0	0	0	51
Fish, white flesh, battered, packaged frozen, baked, no added fat	820	196	12.2	7	20.6	1.6	0.5	383
Fish, white flesh, crumbed, packaged frozen, baked, no added fat	932	223	13.6	10	18.8	0.8	1.5	310
Flathead, fillet, baked, no added fat	541	129	28.8	1.4	0	0	0	133
Flathead, fillet, raw	395	94	21.1	1	0	0	0	97
Flathead, fillet, steamed, no added fat	487	116	26.1	1.2	0	0	0	91
Gemfish, fillet, baked, no added fat	460	110	19.2	3.6	0.1	0.1	0	54
Gemfish, fillet, raw	335	80	14	2.6	0.1	0.1	0	40
Gemfish, fillet, steamed, no added fat	569	136	26.4	3.1	0.3	0.3	0	72
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	1,175	281	31.3	17.4	0	0	0	49
Kingfish, yellowtail, aquacultured, fillet, with skin, raw	858	205	22.9	12.7	0	0	0	36
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	1,021	244	27.2	15.1	0	0	0	36
Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat	411	98	22.5	0.8	0	0	0	283
Lobster, southern rock, wild, flesh, raw	370	88	20.2	0.7	0	0	0	283
Mackerel, grilled, no added fat	768	184	26.4	8.6	0	0	0	81
Mackerel, raw	561	134	19.3	6.3	0	0	0	59
Mackerel, steamed, no added fat	668	160	23	7.5	0	0	0	60
Milkfish, aquacultured, fillet, grilled, no added fat	1,089	260	32	14.7	0	0	0	115
Milkfish, aquacultured, fillet, raw	795	190	23.4	10.7	0	0	0	84
Milkfish, aquacultured, fillet, steamed, no added fat	946	226	27.8	12.8	0	0	0	85
Morwong, fillet, grilled, no added fat	745	178	26.5	7.9	0	0	0	122
Morwong, fillet, raw	544	130	19.4	5.8	0	0	0	89
Morwong, fillet, steamed, no added fat	528	126	23	3.7	0	0	0	86
Mullet, yelloweye, fillet, baked, no added fat	752	180	26.4	8.2	0	0	0	179
Mullet, yelloweye, fillet, raw	549	131	19.2	6	0	0	0	131
Mullet, yelloweye, fillet, steamed, no added fat	559	134	22	5	0	0	0	144
Mulloway, fillet baked, no added fat	595	142	28.2	3.2	0	0	0	74
Mulloway, fillet, raw	435	104	20.6	2.3	0	0	0	54
Mulloway, fillet, steamed, no added fat	540	129	23.2	3.9	0	0	0	63
Mussel, blue, steamed	438	105	16	2.3	4.7	0	0	353
Octopus, boiled, no added fat	324	77	16.6	1.2	0	0	0	204
Octopus, raw	292	70	14.9	1	0	0	0	230
Oyster, Pacific, aquacultured, raw	278	66	10.8	2.2	0.6	0	0	541
Oyster, Sydney rock, aquacultured, raw	293	70	10.6	2.8	0.6	0	0	491
Oyster, aquacultured, raw	267	64	10.1	2.3	0.6	0	0	535
Oyster, native, aquacultured, raw	198	47	7.3	1.7	0.6	0	0	585
Paste, shrimp	394	94	21	1	0	0	0	6,000
Prawn, Western king, wild, flesh, raw	437	104	23.9	0.8	0	0	0	268
Prawn, banana, aquacultured, purchased cooked	429	103	23.2	1	0	0	0	805
Prawn, banana, wild, flesh, raw	247	59	13.2	0.6	0	0	0	509
Prawn, black tiger, aquacultured, purchased cooked	382	91	20.2	1	0	0	0	918
Prawn, brown tiger, wild, flesh, raw	432	103	23.4	0.9	0	0	0	273
Prawn, endeavour, wild, flesh, raw	408	98	22.4	0.7	0	0	0	330
Prawn, flesh, cooked from raw, no added fat	507	121	27.1	1.2	0	0	0	1,077
Prawn, flesh, raw (green)	381	91	20.7	0.8	0	0	0	345
Prawn, school, wild, flesh, raw	345	82	17.8	1.1	0	0	0	114
Salmon, Atlantic, fillet, grilled, no added fat	1,078	258	22.9	18.6	0	0	0	36
Salmon, Atlantic, fillet, raw	965	231	20.5	16.7	0	0	0	32
Salmon, Atlantic, fillet, steamed, no added fat	1,135	271	24.1	19.6	0	0	0	32
Salmon, Pacific King, fillet, skinless, grilled, no added fat	1,284	307	20.2	25.4	0	0	0	33
Salmon, Pacific King, fillet, skinless, raw	1,149	275	18.1	22.8	0	0	0	30
Salmon, Pacific King, fillet, steamed, no added fat	1,352	323	21.3	26.8	0	0	0	30
Salmon, flavoured, canned	538	129	15.5	5	5.5	4.1	0	420
Salmon, pink, canned in brine, drained	579	138	20.7	6.2	0	0	0	382
Salmon, red, canned in brine, drained	617	147	24.4	5.5	0	0	0	350
Salmon, smoked, sliced	787	188	24.3	10.1	0	0	0	1,015
Sardine, Australian, whole, fried, no added fat	444	106	22	1.9	0	0	0	794
Sardine, Australian, whole, raw	442	106	19.7	2.9	0	0	0	665
Scallop, fried, no added fat	439	105	19.5	1	4.2	1.1	0	188
Scallop, raw	351	84	15.6	0.8	3.4	0.8	0	150
Shark, battered, deep-fried, takeaway outlet	1,008	241	21.1	12.8	9.9	0.2	0.9	300
Shark, fillet, without skin, baked, no added fat	595	142	33.8	0.6	0	0	0	246
Shark, fillet, without skin, raw	434	104	24.6	0.4	0	0	0	180
Shark, fillet, without skin, steamed, no added fat	488	117	27.7	0.5	0	0	0	162
Silver perch, aquacultured, baked, no added fat	1,266	303	26.7	22	0	0	0	96
Silver perch, aquacultured, raw	924	221	19.5	16	0	0	0	70
Silver perch, aquacultured, steamed, no added fat	1,100	263	23.2	19.1	0	0	0	71
Snapper, fillet, baked, no added fat	554	132	27.8	2.2	0	0	0	116
Snapper, fillet, raw	404	97	20.3	1.6	0	0	0	85
Snapper, fillet, steamed, no added fat	554	132	27.8	2.2	0	0	0	93
Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	444	106	22	1.9	0	0	0	794
Sprat, blue, wild caught, flesh, skin & bones, raw	378	90	18.7	1.6	0	0	0	675
Squid or calamari, fried, no added fat	410	98	20.9	1.5	0	0	0	355
Squid or calamari, raw	328	78	16.7	1.2	0	0	0	284
Tilapia, fillet, baked, no added fat	654	156	25.3	6	0	0	0	115
Tilapia, fillet, raw	477	114	18.5	4.4	0	0	0	84
Tilapia, fillet, steamed, no added fat	568	136	22	5.2	0	0	0	85
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	1,651	395	23.8	33.7	0	0	0	338
Trout, ocean, aquacultured, fillet, without skin, raw	1,205	288	17.4	24.6	0	0	0	247
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	1,435	343	20.7	29.3	0	0	0	250
Trout, rainbow, aquacultured, baked, no added fat	883	211	26.8	11.6	0	0	0	96
Trout, rainbow, aquacultured, raw	645	154	19.6	8.4	0	0	0	70
Trout, rainbow, aquacultured, steamed, no added fat	767	183	23.3	10	0	0	0	71
Tuna, canned in brine, drained	540	129	26.1	2.6	0	0	0	400
Tuna, flavoured, canned in oil	577	138	18	5.8	3.3	2.5	0.3	430
Tuna, unflavoured, canned in water, drained	540	129	26.1	2.6	0	0	0	250
Tuna, yellowfin, fillet, baked, no added fat	596	142	32	1.4	0	0	0	51
Tuna, yellowfin, fillet, raw	435	104	23.4	1	0	0	0	37
Tuna, yellowfin, fillet, steamed, no added fat	518	124	27.8	1.2	0	0	0	37
Whiting, King George, fillet, baked, no added fat	517	124	28.2	1	0	0	0	100
Whiting, King George, fillet, raw	362	87	19.8	0.7	0	0	0	70
Whiting, King George, fillet, steamed, no added fat	437	104	23.3	1.1	0	0	0	69