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Food database › Cereals and cereal products › Spelt, uncooked

Spelt, uncooked

Small uncooked grain from the wheat family. Uncooked.

Nutrition

Per 100 g

Portiongrams

Energy1,388 kJ

Calories332 Cal

Protein11.7 g

Fat, total3 g

Carbohydrate59.2 g

sugars1.4 g

Dietary fibre8.8 g

Sodium3 mg

Calcium21 mg

Iron2.80 mg

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