| Amaranth, grain, whole, uncooked | 1,527 | 365 | 15.2 | 6.4 | 55.6 | 3.8 | 11.1 | 2 |
| Bagel, from white flour, commercial | 1,109 | 265 | 10.4 | 1.4 | 50.7 | 6.2 | 3.1 | 490 |
| Bagel, from white flour, commercial, toasted | 1,260 | 301 | 11.8 | 1.6 | 57.6 | 7 | 3.5 | 557 |
| Barley, pearl, boiled, no added fat or salt | 590 | 141 | 4.1 | 1.3 | 25.1 | 0.4 | 5.4 | 10 |
| Barley, pearl, uncooked | 1,424 | 340 | 9.9 | 3.1 | 60.6 | 1 | 13.1 | 10 |
| Bread roll, from white flour | 1,044 | 250 | 9.3 | 2.9 | 44.6 | 3.4 | 3 | 380 |
| Bread roll, from wholemeal flour | 1,095 | 262 | 10.1 | 3 | 45.2 | 3 | 5.8 | 560 |
| Bread roll, mixed grain | 1,046 | 250 | 12.2 | 3 | 40.3 | 2.3 | 5.6 | 660 |
| Bread roll, topped with cheese | 1,173 | 280 | 12.4 | 9 | 35.8 | 2.8 | 2.4 | 441 |
| Bread roll, topped with cheese & bacon | 1,173 | 280 | 16.6 | 11.2 | 27 | 2.3 | 1.8 | 765 |
| Bread, Naan, commercial | 1,224 | 293 | 8 | 7.1 | 47.8 | 6 | 2.6 | 630 |
| Bread, brioche | 1,353 | 323 | 9.5 | 10.6 | 46.5 | 11.8 | 2.4 | 400 |
| Bread, damper, from white flour, homemade | 1,084 | 259 | 7.5 | 5.5 | 42.9 | 2.9 | 3.3 | 630 |
| Bread, damper, homemade, toasted | 1,275 | 305 | 8.8 | 6.5 | 50.5 | 3.4 | 3.9 | 741 |
| Bread, flat (pita or Lebanese), white, commercial | 1,102 | 263 | 9.5 | 2.1 | 49.1 | 3.1 | 3.7 | 498 |
| Bread, flat (pita or Lebanese), wholemeal, commercial | 1,074 | 257 | 8.6 | 2 | 47.2 | 3.1 | 6.4 | 470 |
| Bread, flat wrap or tortilla, corn, commercial | 999 | 239 | 4.8 | 3.2 | 44.8 | 4.5 | 5 | 370 |
| Bread, from rye flour, sour dough | 980 | 234 | 9.2 | 1.6 | 42.7 | 2 | 5.2 | 510 |
| Bread, from rye flour, sour dough, toasted | 1,153 | 276 | 10.8 | 1.9 | 50.2 | 2.4 | 6.1 | 600 |
| Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe | 1,052 | 251 | 8.3 | 2.3 | 45.7 | 3.8 | 6.5 | 410 |
| Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted | 1,238 | 296 | 9.8 | 2.7 | 53.8 | 4.5 | 7.6 | 482 |
| Bread, from white flour | 1,050 | 251 | 9.5 | 2 | 46.2 | 3.1 | 3.2 | 439 |
| Bread, from white flour, Italian-style, commercial | 1,070 | 256 | 9 | 2.5 | 46.8 | 2 | 3.9 | 500 |
| Bread, from white flour, Italian-style, commercial, toasted | 1,274 | 304 | 10.7 | 3 | 55.7 | 2.4 | 4.6 | 595 |
| Bread, from white flour, Turkish | 1,035 | 247 | 7.8 | 2.8 | 45.5 | 2.2 | 3.6 | 530 |
| Bread, from white flour, Turkish, toasted | 1,233 | 295 | 9.2 | 3.3 | 54.2 | 2.6 | 4.3 | 631 |
| Bread, from white flour, added fibre | 1,032 | 247 | 9.7 | 1.7 | 43.6 | 2.5 | 6.4 | 448 |
| Bread, from white flour, added fibre, toasted | 1,229 | 294 | 11.5 | 2 | 51.9 | 3 | 7.7 | 534 |
| Bread, from white flour, added omega-3 polyunsaturates | 1,054 | 252 | 9.1 | 2.1 | 46.6 | 2.4 | 3.1 | 448 |
| Bread, from white flour, added omega-3 polyunsaturates, toasted | 1,226 | 293 | 10.6 | 2.4 | 54.2 | 2.8 | 3.6 | 521 |
| Bread, from white flour, commercial, added dried fruit | 1,112 | 266 | 8.8 | 3.7 | 47.3 | 18.1 | 3.6 | 312 |
| Bread, from white flour, sour dough, commercial | 961 | 230 | 8.8 | 1.4 | 42.9 | 1.2 | 3.1 | 490 |
| Bread, from white flour, sour dough, toasted | 1,144 | 273 | 10.4 | 1.7 | 51.1 | 1.4 | 3.7 | 583 |
| Bread, from white flour, toasted | 1,241 | 297 | 10.8 | 2.8 | 54.3 | 3.7 | 4.3 | 512 |
| Bread, from white wheat flour, added dried fruit, toasted | 1,236 | 295 | 9.8 | 4.1 | 52.6 | 20.1 | 4 | 346 |
| Bread, from wholemeal flour | 993 | 237 | 10.4 | 2.5 | 39.2 | 3.2 | 6.9 | 418 |
| Bread, from wholemeal flour, toasted | 1,168 | 279 | 12.2 | 2.9 | 46.1 | 3.7 | 8.1 | 492 |
| Bread, garlic or herb, homemade, cooked | 1,285 | 307 | 8.8 | 11.4 | 40.5 | 3.2 | 3.6 | 422 |
| Bread, garlic, commercial, baked | 1,442 | 345 | 8 | 15.1 | 42.8 | 3.4 | 3 | 580 |
| Bread, gluten free | 888 | 212 | 5.5 | 3.9 | 36.6 | 2.6 | 3.9 | 526 |
| Bread, gluten free, toasted | 1,057 | 253 | 6.5 | 4.6 | 43.6 | 3.1 | 4.6 | 626 |
| Bread, mixed grain | 1,078 | 258 | 10.7 | 4.5 | 39.8 | 2.5 | 5.8 | 409 |
| Bread, mixed grain, toasted | 1,268 | 303 | 12.6 | 5.3 | 46.8 | 3 | 6.9 | 481 |
| Bread, organic | 1,034 | 247 | 11.6 | 2.9 | 40.3 | 1.3 | 5.6 | 490 |
| Bread, organic, toasted | 1,216 | 291 | 13.7 | 3.4 | 47.4 | 1.5 | 6.6 | 576 |
| Bread, pizza base, commercial | 1,109 | 265 | 8.6 | 3.3 | 48.5 | 3.7 | 2.7 | 390 |
| Bread, tortilla, white, commercial | 1,263 | 302 | 7.3 | 9 | 46.3 | 4.3 | 2 | 750 |
| Bread, wrap, white, commercial | 1,266 | 303 | 7.8 | 8.4 | 46.9 | 5.3 | 3 | 610 |
| Breadcrumbs, white | 1,598 | 382 | 14 | 4.1 | 68.5 | 4.6 | 4.7 | 650 |
| Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) | 1,625 | 388 | 7.9 | 1.8 | 81.8 | 8.9 | 3.8 | 485 |
| Breakfast cereal, flakes of corn, unfortified | 1,558 | 372 | 7.3 | 2.9 | 75.6 | 7.7 | 4.6 | 270 |
| Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) | 1,669 | 399 | 18.2 | 4.1 | 70.5 | 13.2 | 2.7 | 474 |
| Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) | 1,472 | 352 | 9.1 | 1.5 | 71.6 | 25.3 | 8.2 | 32 |
| Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain) | 1,551 | 371 | 23.3 | 2.5 | 62.8 | 28 | 2.5 | 602 |
| Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes) | 1,488 | 356 | 8.4 | 4.1 | 65 | 11.9 | 12.5 | 220 |
| Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles) | 1,549 | 370 | 6.8 | 1.1 | 81.2 | 6.2 | 0.9 | 658 |
| Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops) | 1,610 | 385 | 5.3 | 2.9 | 83.2 | 30.4 | 1.9 | 496 |
| Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified | 1,604 | 383 | 8.5 | 3 | 77.6 | 0.6 | 2.3 | 5 |
| Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) | 1,477 | 353 | 12.2 | 3.6 | 58.4 | 11 | 19.3 | 360 |
| Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran) | 1,391 | 332 | 9.8 | 1.5 | 63.3 | 24.5 | 14.8 | 269 |
| Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran) | 1,348 | 322 | 14.2 | 5 | 41.7 | 15.4 | 27.3 | 390 |
| Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) | 1,418 | 339 | 11.9 | 2.3 | 61 | 2.4 | 11 | 299 |
| Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran) | 1,521 | 364 | 12.5 | 5.6 | 56.5 | 7.9 | 17.5 | 362 |
| Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified | 1,460 | 349 | 10.4 | 2.7 | 63.7 | 1.1 | 11.5 | 370 |
| Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) | 1,467 | 351 | 11.5 | 2 | 65 | 3.4 | 11.7 | 375 |
| Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus) | 1,490 | 356 | 9.1 | 3.3 | 65.6 | 25 | 15.5 | 98 |
| Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified | 1,414 | 338 | 10 | 2.8 | 62.4 | 0.8 | 9.2 | 2 |
| Buckwheat groats, cooked in water, no added salt | 290 | 69 | 2.7 | 0.7 | 12.3 | 0.3 | 1.1 | 2 |
| Buckwheat groats, uncooked | 1,364 | 326 | 12.8 | 3.2 | 58 | 1.4 | 5 | 1 |
| Bulgur, soaked in water, no added fat or salt | 756 | 181 | 5.4 | 1.3 | 34.4 | 0.5 | 4.1 | 2 |
| Bulgur, uncooked | 1,434 | 343 | 10.3 | 2 | 66.1 | 1 | 7.8 | 3 |
| Bun, sweet, hot cross bun, with dried fruit | 1,108 | 265 | 7.2 | 3.2 | 50.2 | 21 | 4.1 | 230 |
| Bun, sweet, with dried fruit, iced | 1,210 | 289 | 6.4 | 6.1 | 51.8 | 18.3 | 1.9 | 266 |
| Bun, sweet, with dried fruit, uniced | 1,236 | 295 | 6.5 | 5 | 55.2 | 22.3 | 3 | 337 |
| Cornmeal (polenta), boiled, no added fat or salt | 452 | 108 | 2.7 | 0.5 | 22.3 | 0.2 | 1 | 2 |
| Cornmeal (polenta), uncooked | 1,421 | 340 | 8.5 | 1.7 | 70 | 0.7 | 3 | 0 |
| Couscous, boiled, no added fat or salt | 677 | 162 | 6.1 | 0.1 | 32.7 | 1.5 | 1.9 | 3 |
| Couscous, uncooked | 1,523 | 364 | 13.8 | 0.2 | 73.6 | 3.4 | 4.2 | 2 |
| Custard powder, vanilla, dry mix | 1,414 | 338 | 0.5 | 0.4 | 81.5 | 0.4 | 0.5 | 392 |
| Flour, arrowroot | 1,378 | 329 | 0.4 | 0.2 | 78.6 | 0 | 3.4 | 2 |
| Flour, cornflour, from maize & wheat starch | 1,466 | 350 | 0.6 | 0.4 | 84.4 | 0 | 0.5 | 10 |
| Flour, cornflour, from maize starch | 1,458 | 348 | 0.4 | 0.6 | 84.1 | 0 | 0 | 16 |
| Flour, gluten free, plain | 1,480 | 354 | 3.4 | 1.1 | 80.5 | 0.3 | 1.7 | 21 |
| Flour, rice | 1,437 | 343 | 7.3 | 2 | 71.6 | 0.6 | 2.2 | 1 |
| Flour, rye | 1,348 | 322 | 11.4 | 2.3 | 54.9 | 1.4 | 17.3 | 4 |
| Flour, spelt | 1,470 | 351 | 18.7 | 2.4 | 59.1 | 0.9 | 7.4 | 2 |
| Flour, wheat, white, high protein or bread making flour | 1,464 | 350 | 11.7 | 1.7 | 69.6 | 1.8 | 2.5 | 3 |
| Flour, wheat, white, plain | 1,479 | 353 | 10 | 1.3 | 73.2 | 1.9 | 2.2 | 3 |
| Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) | 1,417 | 339 | 11.1 | 1.5 | 67.3 | 1.1 | 3.8 | 4 |
| Flour, wheat, white, self-raising | 1,479 | 353 | 10 | 1.3 | 73.2 | 1.9 | 2.2 | 740 |
| Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) | 1,373 | 328 | 10.7 | 1.4 | 65.2 | 1.1 | 3.7 | 852 |
| Flour, wheat, wholemeal, plain | 1,371 | 328 | 11.6 | 1.6 | 61.6 | 2 | 8.8 | 2 |
| Flour, wheat, wholemeal, self-raising | 1,471 | 352 | 11.4 | 2.1 | 65.3 | 0.9 | 11.3 | 655 |
| Gluten, from wheat (vital wheat gluten) | 1,507 | 360 | 75.2 | 0 | 13.2 | 0 | 0.6 | 29 |
| Maize, grits, uncooked | 1,461 | 349 | 8.1 | 1.3 | 73.3 | 0 | 2.7 | 0 |
| Millet, boiled, no added fat or salt | 487 | 116 | 3.3 | 1.1 | 22.1 | 0.2 | 1.2 | 2 |
| Millet, uncooked | 1,483 | 354 | 10.2 | 3.5 | 67.4 | 0.6 | 3.7 | 1 |
| Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified | 1,851 | 442 | 11.9 | 18.8 | 53.5 | 8.7 | 6.6 | 59 |
| Muesli, granola, toasted, added nuts & seeds, unfortified | 1,776 | 424 | 11.2 | 17.6 | 52.3 | 16.3 | 7.6 | 68 |
| Muesli, toasted, added dried fruit & nuts, unfortified | 1,680 | 402 | 8.9 | 13.3 | 56.6 | 21.7 | 11.4 | 33 |
| Muesli, untoasted or natural style, added dried fruit, unfortified | 1,646 | 393 | 10.8 | 10.8 | 59.2 | 18.7 | 9.4 | 41 |
| Muffin, English style, from white flour | 938 | 224 | 10.1 | 2.1 | 38.7 | 1.7 | 3.2 | 418 |
| Muffin, English style, from white flour, added dried fruit, toasted | 1,055 | 252 | 9.7 | 2 | 46.4 | 11.6 | 3.6 | 391 |
| Muffin, English style, from white flour, toasted | 1,019 | 244 | 11 | 2.3 | 42.1 | 1.8 | 3.4 | 454 |
| Noodle, rice stick, boiled, drained | 498 | 119 | 2.5 | 0 | 26.1 | 0 | 0.7 | 3 |
| Noodle, soba, boiled, drained | 455 | 109 | 3.6 | 0.4 | 21.5 | 0 | 1.6 | 170 |
| Noodle, soba, dry | 1,503 | 359 | 11.9 | 1.3 | 71.2 | 0 | 5.3 | 563 |
| Noodle, wheat with egg, plain, boiled, no added fat | 694 | 166 | 7.5 | 1.4 | 29.1 | 0.6 | 2.6 | 4 |
| Noodle, wheat, fresh, soaked, drained | 608 | 145 | 6.3 | 1 | 26.5 | 0 | 1.7 | 100 |
| Noodle, wheat, instant, flavoured, boiled, drained | 601 | 144 | 3.8 | 6.2 | 17.6 | 0.3 | 1.2 | 360 |
| Noodle, wheat, instant, flavoured, boiled, undrained | 226 | 54 | 1.4 | 2.3 | 6.6 | 0.1 | 0.4 | 137 |
| Noodle, wheat, instant, flavoured, dry, uncooked | 1,842 | 440 | 11 | 19.1 | 54 | 0.9 | 3.7 | 1,108 |
| Noodle, wheat, instant, unflavoured, boiled, drained | 601 | 144 | 3.8 | 6.2 | 17.6 | 0.3 | 1.2 | 200 |
| Noodle, wheat, instant, unflavoured, boiled, undrained | 226 | 54 | 1.4 | 2.3 | 6.6 | 0.1 | 0.4 | 77 |
| Noodle, wheat, instant, unflavoured, dry, uncooked | 1,842 | 440 | 11 | 19.1 | 54 | 0.9 | 3.7 | 572 |
| Oat bran, unprocessed, uncooked | 1,525 | 364 | 16.7 | 9.3 | 45 | 1.5 | 16.7 | 4 |
| Oats, hulled, uncooked | 1,589 | 380 | 12.5 | 9.8 | 55.5 | 1.2 | 8.6 | 4 |
| Oats, rolled, mixed with sugar or honey & other flavours, uncooked | 1,629 | 389 | 8.3 | 7.5 | 69.1 | 24 | 7.5 | 8 |
| Oats, rolled, uncooked | 1,564 | 374 | 12.2 | 9.5 | 54.5 | 1 | 9.5 | 2 |
| Pasta, gluten free, boiled from dry, no added salt | 639 | 153 | 3.1 | 0.7 | 32.4 | 0 | 1.2 | 1 |
| Pasta, legume based, boiled, no added salt | 629 | 150 | 14.4 | 1.7 | 16.1 | 1.2 | 6.2 | 16 |
| Pasta, white wheat flour & egg, boiled from dry, no added salt | 694 | 166 | 7.5 | 1.4 | 29.1 | 0.6 | 2.6 | 4 |
| Pasta, white wheat flour & egg, dry | 1,522 | 364 | 10.6 | 1.6 | 74.4 | 1.9 | 2.2 | 9 |
| Pasta, white wheat flour & spinach, boiled from dry, no added salt | 554 | 132 | 3.8 | 0.4 | 27.3 | 0.2 | 1.4 | 48 |
| Pasta, white wheat flour & spinach, dry | 1,525 | 364 | 11.9 | 1.3 | 73.1 | 2.7 | 4.4 | 38 |
| Pasta, white wheat flour, boiled from dry, no added salt | 572 | 137 | 5.3 | 0.4 | 26.2 | 0.2 | 2.2 | 2 |
| Pasta, white wheat flour, dry | 1,458 | 348 | 12.7 | 1.4 | 68.5 | 0 | 3.2 | 5 |
| Pasta, white wheat flour, fresh, boiled, no added salt | 630 | 151 | 5.9 | 1.3 | 27.1 | 1.1 | 2.7 | 78 |
| Pasta, white wheat flour, fresh, uncooked | 1,122 | 268 | 10.5 | 2.1 | 49.4 | 0.9 | 3.3 | 11 |
| Pasta, wholemeal wheat flour, boiled from dry, no added salt | 586 | 140 | 5.4 | 0.8 | 24.6 | 0 | 5.7 | 5 |
| Pasta, wholemeal wheat flour, dry | 1,404 | 336 | 12.5 | 2.2 | 60.6 | 0 | 9.9 | 11 |
| Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk | 585 | 140 | 4.6 | 4.4 | 19.8 | 9.8 | 1.7 | 31 |
| Porridge, rolled oats, prepared with regular fat cow's milk | 527 | 126 | 5.3 | 4.9 | 14.5 | 5.3 | 1.6 | 34 |
| Porridge, rolled oats, prepared with water | 374 | 89 | 3 | 2.9 | 11.4 | 0.3 | 2.9 | 1 |
| Quinoa, black, uncooked | 1,455 | 348 | 13.1 | 6.6 | 50.6 | 4.3 | 16.1 | 6 |
| Quinoa, cooked in water, no added salt | 432 | 103 | 3.6 | 1.8 | 16.3 | 1.3 | 3.4 | 4 |
| Quinoa, red, uncooked | 1,538 | 368 | 14.1 | 6.9 | 55 | 5.8 | 13.8 | 4 |
| Quinoa, uncooked | 1,550 | 370 | 12.9 | 6.5 | 58.6 | 4.7 | 12 | 7 |
| Quinoa, white, uncooked | 1,572 | 376 | 12.2 | 6.3 | 61.8 | 4.2 | 10.5 | 8 |
| Rice paper wrapper, soaked in water | 646 | 154 | 3.3 | 0.9 | 32.2 | 0.2 | 1 | 766 |
| Rice, brown, boiled, no added salt | 693 | 166 | 4.1 | 1.1 | 33.5 | 0.3 | 1.7 | 2 |
| Rice, brown, uncooked | 1,452 | 347 | 7.6 | 3.1 | 69.1 | 1.1 | 3.5 | 2 |
| Rice, white, boiled or rice cooker, no added salt | 659 | 158 | 3.1 | 0.2 | 34.7 | 0.1 | 0.8 | 0 |
| Rice, white, purchased as 'instant', microwaved | 643 | 154 | 3.4 | 0.6 | 32.5 | 0 | 1 | 21 |
| Rice, white, uncooked | 1,422 | 340 | 7 | 0.9 | 74 | 0 | 0.8 | 1 |
| Rice, wild, boiled, no added salt | 426 | 102 | 4 | 0.3 | 19.5 | 0.7 | 1.8 | 3 |
| Rice, wild, uncooked | 1,505 | 360 | 14.7 | 1.1 | 68.7 | 2.5 | 6.2 | 7 |
| Rye, grain, whole, uncooked | 1,296 | 310 | 11.1 | 2.6 | 51.3 | 1.7 | 17.3 | 5 |
| Rye, rolled, uncooked | 1,278 | 305 | 10.4 | 2.6 | 50.8 | 1.4 | 17.3 | 3 |
| Sago, cooked in water, no added salt | 231 | 55 | 0 | 0 | 13.5 | 0 | 0.1 | 3 |
| Sago, dry, uncooked | 1,468 | 351 | 0.2 | 0.2 | 85.5 | 0 | 0.4 | 3 |
| Semolina, boiled, no added fat or salt | 413 | 99 | 3.4 | 0.4 | 19.6 | 0 | 1 | 3 |
| Semolina, uncooked | 1,298 | 310 | 10.7 | 1.2 | 61.6 | 0 | 3.2 | 3 |
| Sorghum, grain, uncooked | 1,465 | 350 | 8.2 | 3.6 | 65.8 | 1.2 | 8.6 | 1 |
| Spelt, boiled, no added fat or salt | 576 | 138 | 4.8 | 1.2 | 24.5 | 0.6 | 3.6 | 7 |
| Spelt, uncooked | 1,388 | 332 | 11.7 | 3 | 59.2 | 1.4 | 8.8 | 3 |
| Tapioca, pearl or seed style, boiled, no added fat or salt | 197 | 47 | 0 | 0 | 11.5 | 0 | 0 | 3 |
| Tapioca, pearl or seed style, uncooked | 1,359 | 325 | 0.2 | 0.2 | 79.3 | 0 | 0 | 1 |
| Teff, uncooked | 1,030 | 246 | 13.3 | 2.4 | 38.4 | 1.8 | 8 | 12 |
| Triticale, grain, uncooked | 1,361 | 325 | 9.6 | 2.4 | 58.3 | 1.8 | 14.4 | 5 |
| Wheat bran, unprocessed, uncooked | 1,119 | 267 | 14.8 | 4.1 | 22.6 | 2.7 | 41.8 | 6 |
| Wheat germ | 1,285 | 307 | 20.6 | 6.1 | 32.7 | 7.4 | 20.1 | 4 |
| Wheat, whole, uncooked | 1,362 | 326 | 11.2 | 2.4 | 58.3 | 1.3 | 11.4 | 2 |