Food database › Vegetable products and dishes › Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat
Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat
Usually round in shape with a hard ribbed green-grey skin with yellow to orange strips and speckles, and orange flesh. Peeled, deseeded and boiled without added fat or oil.
Ingredients
FSANZ derives this food's nutrient profile from a recipe. Cooking weight change: -4%. Open the scalable recipe to work in portions and see the nutrition recalculated from these ingredients.
| Pumpkin, kent/jap, peeled, fresh, raw | 100 g |