Skip to content

Food databaseVegetable products and dishesPumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat

Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat

Usually round in shape with a hard ribbed green-grey skin with yellow to orange strips and speckles, and orange flesh. Peeled, deseeded and boiled without added fat or oil.

Ingredients

FSANZ derives this food's nutrient profile from a recipe. Cooking weight change: -4%. Open the scalable recipe to work in portions and see the nutrition recalculated from these ingredients.

Pumpkin, kent/jap, peeled, fresh, raw100 g