| Artichoke heart, canned in brine, drained | 104 | 25 | 1.9 | 0.3 | 1.2 | 1.1 | 4.7 | 280 |
| Artichoke, globe, boiled, drained | 170 | 41 | 3.3 | 0.2 | 1.5 | 1 | 9.5 | 7 |
| Artichoke, globe, raw | 145 | 35 | 2.8 | 0.2 | 1.3 | 0.9 | 8.1 | 6 |
| Artichoke, jerusalem, peeled, boiled, drained | 263 | 63 | 2.2 | 0.1 | 11.3 | 2.9 | 3.2 | 5 |
| Artichoke, jerusalem, peeled, raw | 245 | 59 | 2.1 | 0.1 | 10.5 | 2.7 | 3 | 5 |
| Asparagus, canned in brine, drained | 101 | 24 | 1.9 | 0.1 | 1.5 | 1.5 | 3.9 | 240 |
| Asparagus, green, boiled, drained | 104 | 25 | 2.9 | 0.1 | 1.6 | 1.6 | 2.5 | 2 |
| Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat | 107 | 26 | 3 | 0.1 | 1.7 | 1.7 | 2.6 | 2 |
| Asparagus, green, raw | 88 | 21 | 2.5 | 0.1 | 1.4 | 1.4 | 2.2 | 2 |
| Avocado, hass, raw | 653 | 156 | 1.6 | 14.6 | 2.2 | 0 | 5.9 | 8 |
| Avocado, shepard, raw | 640 | 153 | 1.6 | 14.6 | 2.2 | 0 | 4.3 | 2 |
| Bamboo shoot, canned in water, heated, drained | 57 | 14 | 0.8 | 0 | 1.3 | 0.8 | 2.8 | 10 |
| Basil, green, fresh, raw | 94 | 22 | 2.6 | 0.5 | 0.2 | 0 | 3.3 | 10 |
| Bean, broad, dried | 1,300 | 311 | 24.3 | 2.1 | 37 | 2.7 | 18.6 | 21 |
| Bean, broad, fresh, boiled, drained | 252 | 60 | 7.4 | 0.5 | 2.4 | 0.8 | 7.6 | 3 |
| Bean, broad, fresh, raw | 235 | 56 | 6.9 | 0.5 | 2.2 | 0.7 | 7.1 | 4 |
| Bean, butter, fresh, boiled, drained | 112 | 27 | 2.5 | 0.2 | 2.5 | 1.9 | 2.5 | 2 |
| Bean, butter, fresh, raw | 104 | 25 | 2.3 | 0.2 | 2.3 | 1.8 | 2.3 | 3 |
| Bean, green, fresh, boiled, drained | 114 | 27 | 1.9 | 0 | 3.5 | 2.8 | 3 | 0 |
| Bean, green, fresh, cooked, no added fat | 125 | 30 | 2.1 | 0 | 3.9 | 3 | 3.2 | 0 |
| Bean, green, fresh, raw | 106 | 25 | 1.8 | 0 | 3.3 | 2.6 | 2.8 | 0 |
| Bean, green, frozen, boiled, drained | 108 | 26 | 1.4 | 0.2 | 2.8 | 1.3 | 3.8 | 2 |
| Bean, mung, whole, dried, uncooked | 1,320 | 315 | 24.5 | 2 | 41.9 | 2.1 | 13.7 | 1 |
| Bean, red kidney, fresh, boiled, drained | 604 | 144 | 13.8 | 0.4 | 15.8 | 1.3 | 9.8 | 2 |
| Bean, red kidney, fresh, raw | 561 | 134 | 12.8 | 0.4 | 14.7 | 1.2 | 9.1 | 3 |
| Beetroot, canned in brine, drained | 184 | 44 | 1.2 | 0 | 8.7 | 8.7 | 2 | 220 |
| Beetroot, fresh, purple, peeled, baked, no added fat | 284 | 68 | 2.4 | 0.7 | 11.4 | 11.3 | 4.2 | 38 |
| Beetroot, fresh, purple, peeled, boiled, drained | 250 | 60 | 2.1 | 0.6 | 10 | 10 | 3.7 | 32 |
| Beetroot, fresh, purple, peeled, raw | 232 | 55 | 2 | 0.6 | 9.4 | 9.3 | 3.4 | 32 |
| Bok choy, fried, no added fat | 113 | 27 | 3.6 | 0.3 | 0.8 | 0.8 | 3.5 | 81 |
| Bok choy, raw | 79 | 19 | 2.5 | 0.2 | 0.6 | 0.6 | 2.4 | 57 |
| Bok choy, steamed | 82 | 20 | 2.6 | 0.2 | 0.6 | 0.6 | 2.6 | 56 |
| Broccoli, fresh, baked, no added fat | 163 | 39 | 4.9 | 0.4 | 1.4 | 1.4 | 4.3 | 24 |
| Broccoli, fresh, boiled, drained | 100 | 24 | 2.9 | 0.3 | 1.2 | 1.1 | 2.5 | 13 |
| Broccoli, fresh, microwaved | 112 | 27 | 3.2 | 0.4 | 1.3 | 1.3 | 2.9 | 13 |
| Broccoli, fresh, raw | 134 | 32 | 4 | 0.4 | 1.2 | 1.2 | 3.5 | 20 |
| Broccolini, fresh, boiled, drained | 127 | 30 | 3.3 | 0.4 | 2.1 | 1.4 | 2.6 | 16 |
| Broccolini, fresh, raw | 122 | 29 | 3.2 | 0.4 | 2 | 1.3 | 2.5 | 16 |
| Brussels sprout, fresh, baked, no added fat | 204 | 49 | 4.2 | 0.4 | 4.6 | 3.8 | 5.1 | 34 |
| Brussels sprout, fresh, boiled, drained | 192 | 46 | 4 | 0.3 | 4.3 | 3.6 | 4.8 | 31 |
| Brussels sprout, fresh, raw | 184 | 44 | 3.8 | 0.3 | 4.2 | 3.4 | 4.6 | 31 |
| Cabbage, Chinese flowering, boiled, drained | 74 | 18 | 1.4 | 0.3 | 0.9 | 0.8 | 2.9 | 13 |
| Cabbage, Chinese flowering, raw | 71 | 17 | 1.3 | 0.3 | 0.9 | 0.8 | 2.8 | 13 |
| Cabbage, Chinese, boiled, drained | 46 | 11 | 1.1 | 0 | 0.9 | 0.9 | 1.1 | 6 |
| Cabbage, Chinese, raw | 44 | 11 | 1.1 | 0 | 0.9 | 0.9 | 1.1 | 6 |
| Cabbage, mustard, boiled, drained | 80 | 19 | 2.4 | 0.3 | 0.7 | 0.7 | 1.9 | 3 |
| Cabbage, mustard, raw | 77 | 18 | 2.3 | 0.3 | 0.7 | 0.7 | 1.8 | 3 |
| Cabbage, red, boiled, drained | 133 | 32 | 2.3 | 0.3 | 3.3 | 3.3 | 3.2 | 16 |
| Cabbage, red, raw | 128 | 31 | 2.2 | 0.3 | 3.2 | 3.2 | 3.1 | 16 |
| Cabbage, savoy, boiled, drained | 93 | 22 | 1.8 | 0.1 | 2.4 | 2.4 | 2.4 | 23 |
| Cabbage, savoy, raw | 90 | 22 | 1.7 | 0.1 | 2.3 | 2.3 | 2.3 | 23 |
| Cabbage, white, boiled, drained | 105 | 25 | 1.2 | 0 | 3.9 | 3.9 | 2.3 | 15 |
| Cabbage, white, raw | 101 | 24 | 1.2 | 0 | 3.8 | 3.8 | 2.2 | 16 |
| Capsicum, green, fresh, fried, no added fat | 76 | 18 | 1 | 0 | 2.8 | 2.8 | 1.7 | 1 |
| Capsicum, green, fresh, raw | 69 | 16 | 0.9 | 0 | 2.5 | 2.5 | 1.5 | 1 |
| Capsicum, red, fresh, fried, no added fat | 128 | 31 | 1.2 | 0.4 | 4.9 | 4.9 | 1.2 | 3 |
| Capsicum, red, fresh, raw | 115 | 27 | 1.1 | 0.4 | 4.4 | 4.4 | 1.1 | 3 |
| Capsicum, yellow, fresh, raw | 117 | 28 | 1.1 | 0.4 | 4.3 | 4.3 | 1.5 | 2 |
| Carrot, baby, baked, no added fat | 146 | 35 | 0.8 | 0.1 | 6 | 6 | 3.6 | 55 |
| Carrot, baby, peeled, fresh, boiled, drained | 144 | 34 | 0.8 | 0.1 | 5.9 | 5.9 | 3.5 | 52 |
| Carrot, baby, peeled, fresh, raw | 134 | 32 | 0.7 | 0.1 | 5.5 | 5.5 | 3.3 | 51 |
| Carrot, mature, peeled, fresh, baked, no added fat | 177 | 42 | 0.7 | 0 | 8 | 7.6 | 3.9 | 63 |
| Carrot, mature, peeled, fresh, boiled, drained | 139 | 33 | 1.1 | 0.3 | 5.1 | 4.6 | 3.3 | 67 |
| Carrot, mature, peeled, fresh, raw | 145 | 35 | 0.6 | 0 | 6.6 | 6.2 | 3.2 | 51 |
| Cassava, peeled, fresh, boiled, drained | 632 | 151 | 1.2 | 0.3 | 32.7 | 1.3 | 5 | 2 |
| Cassava, peeled, fresh, raw | 587 | 140 | 1.1 | 0.2 | 30.4 | 1.2 | 4.6 | 2 |
| Cassava, white flesh, peeled, fresh, boiled, drained | 692 | 165 | 0.6 | 0.3 | 36.7 | 1.3 | 4.9 | 2 |
| Cassava, white flesh, peeled, fresh, raw | 644 | 154 | 0.6 | 0.3 | 34.1 | 1.2 | 4.6 | 2 |
| Cassava, yellow flesh, peeled, fresh, boiled, drained | 571 | 136 | 1.7 | 0.2 | 28.7 | 1.3 | 5 | 2 |
| Cassava, yellow flesh, peeled, fresh, raw | 531 | 127 | 1.6 | 0.2 | 26.7 | 1.2 | 4.7 | 2 |
| Cauliflower, fresh, baked, no added fat | 125 | 30 | 2.3 | 0.2 | 4 | 3.4 | 1.5 | 49 |
| Cauliflower, fresh, boiled, drained | 106 | 25 | 2 | 0.2 | 3.4 | 2.9 | 1.2 | 40 |
| Cauliflower, fresh, raw | 102 | 24 | 1.9 | 0.2 | 3.3 | 2.8 | 1.2 | 40 |
| Celeriac, peeled, boiled, drained | 174 | 42 | 1.7 | 0.2 | 5.4 | 3 | 5.5 | 21 |
| Celeriac, peeled, raw | 162 | 39 | 1.6 | 0.2 | 5 | 2.8 | 5.1 | 21 |
| Celery, fresh, fried, no added fat | 90 | 22 | 0.8 | 0.1 | 3.4 | 2.1 | 1.9 | 110 |
| Celery, fresh, raw | 74 | 18 | 0.6 | 0.1 | 2.8 | 1.8 | 1.6 | 90 |
| Chicory, boiled, drained | 78 | 19 | 2.1 | 0.2 | 0.9 | 0.8 | 2.1 | 40 |
| Chicory, raw | 67 | 16 | 1.8 | 0.2 | 0.8 | 0.7 | 1.8 | 36 |
| Chilli (chili), green, fried, no added fat | 201 | 48 | 3.1 | 0.3 | 1.1 | 1.1 | 14.3 | 4 |
| Chilli (chili), green, raw | 181 | 43 | 2.8 | 0.3 | 1 | 1 | 12.9 | 4 |
| Chilli (chili), red, fried, no added fat | 214 | 51 | 1.6 | 0.8 | 5.3 | 5.3 | 8 | 3 |
| Chilli (chili), red, raw | 193 | 46 | 1.4 | 0.7 | 4.8 | 4.8 | 7.2 | 3 |
| Chives, raw | 120 | 29 | 1.5 | 0.3 | 2.6 | 2.6 | 4.7 | 7 |
| Choko, peeled, fresh, boiled, drained | 103 | 25 | 0.6 | 0.2 | 4.3 | 3.7 | 1.7 | 9 |
| Choko, peeled, fresh, raw | 87 | 21 | 0.5 | 0.2 | 3.6 | 3.1 | 1.4 | 8 |
| Coriander, fresh, raw | 132 | 32 | 3.1 | 0.6 | 1.9 | 1.2 | 3.2 | 45 |
| Corn, fresh on cob, boiled, drained | 384 | 92 | 3.8 | 1.9 | 13 | 5.6 | 4.4 | 19 |
| Corn, fresh on cob, raw | 369 | 88 | 3.6 | 1.8 | 12.5 | 5.4 | 4.2 | 19 |
| Corn, kernels, canned in brine, drained | 391 | 93 | 2.9 | 1 | 16.8 | 3.5 | 2.7 | 170 |
| Corn, kernels, purchased frozen, boiled, drained | 452 | 108 | 3.1 | 0.9 | 19.9 | 2.6 | 3.5 | 8 |
| Corn, kernels, purchased frozen, raw | 390 | 93 | 3 | 0.9 | 16.8 | 3 | 2.5 | 5 |
| Cucumber, Lebanese, peeled, raw | 48 | 11 | 0.7 | 0 | 1.9 | 1.8 | 0.7 | 6 |
| Cucumber, Lebanese, unpeeled, raw | 46 | 11 | 0.7 | 0 | 1.8 | 1.7 | 0.6 | 4 |
| Cucumber, common, peeled, raw | 50 | 12 | 0.4 | 0.1 | 2.1 | 2.1 | 0.6 | 21 |
| Cucumber, common, unpeeled, raw | 50 | 12 | 0.8 | 0.1 | 1.2 | 1.2 | 1.4 | 10 |
| Cucumber, telegraph, unpeeled, raw | 56 | 13 | 1.2 | 0.1 | 1.4 | 1.4 | 0.9 | 16 |
| Dill, fresh, raw | 170 | 41 | 3.4 | 1.2 | 2.5 | 1.2 | 3.3 | 42 |
| Eggplant, unpeeled, fresh, raw | 85 | 20 | 1 | 0.2 | 2.6 | 2.6 | 2.6 | 7 |
| Eggplant, unpeeled, fresh, roasted, no added fat | 134 | 32 | 1.4 | 0.2 | 4.2 | 4.2 | 4.5 | 12 |
| Endive, fresh, raw | 58 | 14 | 1.5 | 0.2 | 0.4 | 0.3 | 2.2 | 76 |
| Fennel, fresh, boiled, drained | 108 | 26 | 1.2 | 0.1 | 3.9 | 3.9 | 2.1 | 42 |
| Fennel, fresh, raw | 92 | 22 | 1 | 0.1 | 3.3 | 3.3 | 1.8 | 38 |
| Garlic, peeled, fresh, fried, no added fat | 842 | 201 | 9.8 | 4.5 | 16.4 | 2.4 | 27.2 | 13 |
| Garlic, peeled, fresh, raw | 522 | 125 | 6.1 | 2.8 | 10.2 | 1.5 | 16.9 | 8 |
| Ginger, peeled, fresh, fried, no added fat | 160 | 38 | 1 | 0.5 | 5.8 | 2.1 | 3.4 | 13 |
| Ginger, peeled, fresh, raw | 132 | 32 | 0.8 | 0.4 | 4.8 | 1.7 | 2.8 | 11 |
| Kale, fried, no added fat | 153 | 37 | 4.7 | 0 | 0.4 | 0.4 | 7.5 | 122 |
| Kale, raw | 107 | 26 | 3.3 | 0 | 0.3 | 0.3 | 5.2 | 86 |
| Kohlrabi, peeled, fresh, boiled, drained | 170 | 41 | 3.8 | 0.1 | 4.4 | 4.4 | 3.4 | 16 |
| Kohlrabi, peeled, fresh, raw | 163 | 39 | 3.7 | 0.1 | 4.2 | 4.2 | 3.3 | 16 |
| Leek, fresh, boiled, drained | 142 | 34 | 1.8 | 0.2 | 4.6 | 4.6 | 3.5 | 12 |
| Leek, fresh, fried, no added fat | 154 | 37 | 2 | 0.2 | 4.9 | 4.9 | 3.8 | 14 |
| Leek, fresh, raw | 128 | 31 | 1.6 | 0.2 | 4.1 | 4.1 | 3.1 | 12 |
| Lettuce, cos, raw | 72 | 17 | 1.2 | 0.2 | 1.8 | 1.8 | 1.8 | 16 |
| Lettuce, iceberg, raw | 60 | 14 | 1 | 0 | 2.1 | 2.1 | 1.1 | 12 |
| Lettuce, mignonette, raw | 64 | 15 | 1.3 | 0.3 | 1.1 | 1.1 | 1.4 | 18 |
| Marjoram, fresh, raw | 396 | 95 | 3.3 | 5.9 | 0.6 | 0.4 | 14.1 | 26 |
| Melon, bitter, fresh, raw | 46 | 11 | 0.9 | 0 | 0.2 | 0.1 | 3.3 | 3 |
| Melon, hairy, fresh, raw | 61 | 15 | 0.7 | 0 | 2 | 1.7 | 2.1 | 2 |
| Mint, fresh, raw | 225 | 54 | 3.1 | 1.1 | 4.4 | 0.9 | 7.2 | 28 |
| Mixed leafy greens, pre-packaged, all types | 54 | 13 | 2.2 | 0 | 0 | 0 | 2 | 91 |
| Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained | 187 | 45 | 1.8 | 0.3 | 5.9 | 2.7 | 5.9 | 25 |
| Mushroom, common, fresh, fried, no added fat | 208 | 50 | 5 | 1.4 | 3.1 | 3.1 | 2.7 | 11 |
| Mushroom, common, fresh, raw | 114 | 27 | 2.2 | 0.8 | 2 | 0.8 | 1.4 | 7 |
| Mushroom, common, vitamin D enhanced, fresh, fried, no added fat | 156 | 37 | 4 | 0.7 | 2.3 | 0 | 2.5 | 15 |
| Mushroom, common, vitamin D enhanced, fresh, raw | 87 | 21 | 2.2 | 0.4 | 1.3 | 0 | 1.4 | 9 |
| Okra, boiled, drained | 120 | 29 | 3.3 | 0.2 | 1.5 | 1.5 | 4 | 2 |
| Okra, raw | 112 | 27 | 3.1 | 0.2 | 1.4 | 1.4 | 3.7 | 2 |
| Onion, mature, brown skinned, peeled, fresh, fried, no added fat | 219 | 52 | 2.1 | 0 | 9.4 | 9.4 | 3.8 | 12 |
| Onion, mature, brown skinned, peeled, raw | 136 | 33 | 1.3 | 0 | 5.8 | 5.8 | 2.3 | 8 |
| Onion, mature, red skinned, peeled, fried, no added fat | 188 | 45 | 1.2 | 0 | 8.9 | 8.9 | 2.8 | 8 |
| Onion, mature, red skinned, raw | 116 | 28 | 0.8 | 0 | 5.5 | 5.5 | 1.8 | 5 |
| Onion, mature, white skinned, peeled, fresh, raw | 128 | 31 | 1.7 | 0.1 | 4.7 | 4.7 | 2.1 | 8 |
| Onion, spring, fresh, fried, no added fat | 204 | 49 | 2.7 | 0.3 | 7.4 | 7.2 | 3.1 | 21 |
| Onion, spring, fresh, raw | 127 | 30 | 1.7 | 0.2 | 4.6 | 4.5 | 1.9 | 13 |
| Oregano, fresh, raw | 396 | 95 | 3.3 | 5.9 | 0.6 | 0.4 | 14.1 | 26 |
| Parsley, continental, fresh, raw | 150 | 36 | 3.9 | 0.7 | 1.1 | 1 | 5 | 150 |
| Parsley, curly, fresh, raw | 96 | 23 | 1.9 | 0.2 | 0.4 | 0.4 | 5.8 | 48 |
| Parsnip, peeled, fresh, baked, no added fat | 300 | 72 | 2 | 0.5 | 12.3 | 6.8 | 5 | 21 |
| Parsnip, peeled, fresh, boiled, drained | 264 | 63 | 1.8 | 0.4 | 10.9 | 6 | 4.4 | 17 |
| Parsnip, peeled, fresh, raw | 246 | 59 | 1.6 | 0.4 | 10.1 | 5.6 | 4.1 | 17 |
| Pea, green, fresh, boiled, drained | 251 | 60 | 4.8 | 0.4 | 6.4 | 2.7 | 5.2 | 1 |
| Pea, green, fresh, raw | 311 | 74 | 6.5 | 0.5 | 7.7 | 3.4 | 6.6 | 1 |
| Pea, green, frozen, boiled, drained | 261 | 62 | 5.2 | 0.3 | 6.4 | 2.5 | 6.1 | 3 |
| Pea, green, whole, dried | 1,297 | 310 | 22 | 2.1 | 40.9 | 2.4 | 16.8 | 5 |
| Pea, yellow, whole, dried | 1,361 | 325 | 23.3 | 2.3 | 43.6 | 2.6 | 17.7 | 12 |
| Potato, chips, regular, fast food outlet, deep fried, blended oil, salted | 944 | 226 | 3.8 | 10.1 | 28.2 | 0 | 3 | 228 |
| Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted | 1,020 | 244 | 3.8 | 12.2 | 28.2 | 0 | 3 | 192 |
| Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted | 997 | 238 | 3.8 | 11.6 | 28.2 | 0 | 3 | 180 |
| Potato, chips, regular, purchased frozen, baked, no added fat | 733 | 175 | 3.8 | 5.9 | 24.1 | 0 | 3.8 | 148 |
| Potato, coliban, peeled, baked, no added fat | 368 | 88 | 3 | 0 | 17.4 | 1.5 | 1.7 | 7 |
| Potato, coliban, peeled, boiled, drained | 234 | 56 | 1 | 0 | 11.6 | 0 | 2 | 10 |
| Potato, coliban, peeled, raw | 242 | 58 | 2 | 0 | 11.5 | 1 | 1.1 | 4 |
| Potato, desiree, peeled, baked, no added fat | 364 | 87 | 3.5 | 0 | 16.2 | 2.6 | 2.6 | 8 |
| Potato, desiree, peeled, boiled, drained | 245 | 59 | 2.3 | 0 | 10.9 | 1.7 | 1.7 | 5 |
| Potato, desiree, peeled, raw | 240 | 57 | 2.3 | 0 | 10.7 | 1.7 | 1.7 | 5 |
| Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted | 1,322 | 316 | 4.8 | 16.4 | 35.7 | 0.2 | 3.1 | 193 |
| Potato, fries, independent takeaway outlet, deep fried, blended oil, salted | 1,361 | 325 | 4.8 | 17.4 | 35.7 | 0.2 | 3.1 | 210 |
| Potato, new, peeled, baked, no added fat | 413 | 99 | 3.5 | 0.2 | 19.4 | 0.8 | 1.7 | 4 |
| Potato, new, peeled, boiled, drained | 282 | 67 | 2.5 | 0.1 | 12.8 | 0.4 | 2.3 | 3 |
| Potato, new, peeled, raw | 272 | 65 | 2.3 | 0.1 | 12.8 | 0.6 | 1.1 | 3 |
| Potato, pale skin, peeled, baked, no added fat | 368 | 88 | 3 | 0 | 17.4 | 1.5 | 1.7 | 7 |
| Potato, pale skin, peeled, boiled, drained | 258 | 62 | 1.5 | 0.1 | 12.1 | 0.3 | 2 | 8 |
| Potato, pale skin, peeled, raw | 242 | 58 | 2 | 0 | 11.5 | 1 | 1.1 | 4 |
| Potato, pontiac, peeled, baked, no added fat | 421 | 101 | 3.6 | 0.2 | 19.1 | 1.1 | 3.2 | 3 |
| Potato, pontiac, peeled, boiled, drained | 283 | 68 | 2.4 | 0.1 | 12.8 | 0.7 | 2.1 | 2 |
| Potato, pontiac, peeled, raw | 278 | 66 | 2.4 | 0.1 | 12.6 | 0.7 | 2.1 | 2 |
| Potato, red skin, peeled, baked, no added fat | 364 | 87 | 3.5 | 0 | 16.2 | 2.6 | 2.6 | 8 |
| Potato, red skin, peeled, boiled, drained | 298 | 71 | 2 | 0 | 14.2 | 0.2 | 2.4 | 11 |
| Potato, red skin, peeled, raw | 240 | 57 | 2.3 | 0 | 10.7 | 1.7 | 1.7 | 5 |
| Potato, sebago, peeled, baked, no added fat | 460 | 110 | 3.8 | 0.2 | 20.8 | 0.7 | 3.3 | 7 |
| Potato, sebago, peeled, boiled, drained | 304 | 73 | 2.5 | 0.4 | 13.1 | 1 | 2.5 | 8 |
| Potato, sebago, peeled, raw | 303 | 72 | 2.5 | 0.2 | 13.8 | 0.4 | 2.2 | 4 |
| Potato, wedges, regular, purchased frozen, baked or roasted, no added fat | 733 | 175 | 3.8 | 5.9 | 24.1 | 0 | 3.8 | 230 |
| Pumpkin, Queensland blue, peeled, fresh, baked, no added fat | 244 | 58 | 2.4 | 0.4 | 9.9 | 5.8 | 3.2 | 2 |
| Pumpkin, Queensland blue, peeled, fresh, boiled, drained | 216 | 52 | 2.1 | 0.3 | 8.8 | 5.1 | 2.8 | 2 |
| Pumpkin, Queensland blue, peeled, fresh, raw | 208 | 50 | 2 | 0.3 | 8.4 | 4.9 | 2.7 | 2 |
| Pumpkin, butternut, peeled, fresh, baked, no added fat | 222 | 53 | 2.5 | 0.7 | 8.1 | 6.1 | 2.1 | 1 |
| Pumpkin, butternut, peeled, fresh, boiled, drained | 197 | 47 | 2.2 | 0.6 | 7.2 | 5.4 | 1.9 | 1 |
| Pumpkin, butternut, peeled, fresh, raw | 189 | 45 | 2.1 | 0.6 | 6.9 | 5.2 | 1.8 | 1 |
| Pumpkin, golden nugget, peeled, fresh, baked, no added fat | 146 | 35 | 2.6 | 0.4 | 4.7 | 3 | 1.3 | 1 |
| Pumpkin, golden nugget, peeled, fresh, boiled, drained | 129 | 31 | 2.3 | 0.3 | 4.2 | 2.7 | 1.1 | 1 |
| Pumpkin, golden nugget, peeled, fresh, raw | 124 | 30 | 2.2 | 0.3 | 4 | 2.6 | 1.1 | 1 |
| Pumpkin, jarrahdale, peeled, fresh, baked, no added fat | 132 | 32 | 0.8 | 0.1 | 6.1 | 5 | 1.9 | 0 |
| Pumpkin, jarrahdale, peeled, fresh, boiled, drained | 116 | 28 | 0.7 | 0.1 | 5.4 | 4.5 | 1.7 | 0 |
| Pumpkin, jarrahdale, peeled, fresh, raw | 112 | 27 | 0.7 | 0.1 | 5.2 | 4.3 | 1.6 | 0 |
| Pumpkin, kent/jap, peeled, fresh, baked, no added fat | 134 | 32 | 1.2 | 0.4 | 5 | 4.5 | 2.1 | 0 |
| Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat | 119 | 28 | 1 | 0.3 | 4.5 | 4 | 1.9 | 0 |
| Pumpkin, kent/jap, peeled, fresh, raw | 114 | 27 | 1 | 0.3 | 4.3 | 3.8 | 1.8 | 0 |
| Pumpkin, peeled, fresh, baked, no added fat | 170 | 41 | 1.5 | 0 | 7.9 | 7 | 2.2 | 0 |
| Pumpkin, peeled, fresh, boiled, drained | 150 | 36 | 1.3 | 0 | 7 | 6.2 | 2 | 0 |
| Pumpkin, peeled, fresh, raw | 144 | 34 | 1.2 | 0 | 6.7 | 6 | 1.9 | 0 |
| Radish, red skinned, unpeeled, raw | 62 | 15 | 0.8 | 0.2 | 1.9 | 1.9 | 1.1 | 20 |
| Radish, white skinned, peeled, raw | 86 | 21 | 0.7 | 0.3 | 2.9 | 2.9 | 1.8 | 28 |
| Rocket, fresh, raw | 91 | 22 | 3.3 | 0.3 | 0.3 | 0.3 | 2.4 | 47 |
| Rosemary, fresh, raw | 396 | 95 | 3.3 | 5.9 | 0.6 | 0.4 | 14.1 | 26 |
| Sage, fresh, raw | 396 | 95 | 3.3 | 5.9 | 0.6 | 0.4 | 14.1 | 26 |
| Seaweed, boiled, drained | 228 | 54 | 8.4 | 0.8 | 0.4 | 0 | 6.2 | 83 |
| Seaweed, nori, dried | 1,266 | 303 | 46.7 | 4.3 | 2.3 | 0.3 | 34.3 | 470 |
| Shallot, peeled, fresh, fried, no added fat | 172 | 41 | 2.4 | 0.2 | 5 | 5 | 4.7 | 9 |
| Shallot, peeled, fresh, raw | 107 | 26 | 1.5 | 0.1 | 3.1 | 3.1 | 2.9 | 6 |
| Silverbeet, fresh, boiled, drained | 103 | 25 | 2.5 | 0.3 | 1.7 | 1.7 | 2.7 | 176 |
| Silverbeet, fresh, raw | 87 | 21 | 2.1 | 0.2 | 1.4 | 1.4 | 2.3 | 158 |
| Snow pea, fresh, boiled, drained | 176 | 42 | 3.2 | 0 | 6 | 4.3 | 2.8 | 1 |
| Snow pea, fresh, fried, no added fat | 204 | 49 | 3.8 | 0 | 7 | 5 | 3.2 | 2 |
| Snow pea, fresh, raw | 163 | 39 | 3 | 0 | 5.6 | 4 | 2.6 | 1 |
| Spinach, Mature English, fresh, boiled, drained | 97 | 23 | 2.8 | 0.4 | 0.7 | 0.7 | 2.9 | 23 |
| Spinach, Mature English, fresh, raw | 82 | 20 | 2.4 | 0.3 | 0.6 | 0.6 | 2.5 | 21 |
| Spinach, baby, fresh, raw | 68 | 16 | 2.8 | 0 | 0 | 0 | 2.5 | 86 |
| Spinach, water, fresh, raw | 110 | 26 | 2.9 | 0.5 | 1 | 0.5 | 2.8 | 25 |
| Sprout, alfalfa, fresh, raw | 91 | 22 | 3.2 | 0.3 | 0.5 | 0.5 | 2.2 | 39 |
| Sprout, bean, fresh, raw | 94 | 22 | 3.1 | 0.1 | 1.6 | 1 | 1.3 | 1 |
| Squash, button, fresh, boiled, drained | 130 | 31 | 3.2 | 0.2 | 3.8 | 3.4 | 0.6 | 1 |
| Squash, button, fresh, raw | 110 | 26 | 2.7 | 0.2 | 3.2 | 2.9 | 0.5 | 1 |
| Squash, scallopini, fresh, boiled, drained | 100 | 24 | 2.6 | 0.2 | 2.5 | 2.4 | 0.6 | 10 |
| Squash, scallopini, fresh, raw | 84 | 20 | 2.2 | 0.2 | 2.1 | 2 | 0.5 | 9 |
| Starch, potato | 1,332 | 318 | 0 | 0.5 | 74.5 | 0 | 5.9 | 9 |
| Swede, peeled, fresh, boiled, drained | 100 | 24 | 1 | 0 | 4 | 3.6 | 2.4 | 12 |
| Swede, peeled, fresh, raw | 93 | 22 | 0.9 | 0 | 3.7 | 3.4 | 2.2 | 12 |
| Sweet potato, orange flesh, peeled, fresh, baked, no added fat | 333 | 80 | 1.8 | 0.2 | 16.1 | 7.1 | 3.2 | 7 |
| Sweet potato, orange flesh, peeled, fresh, boiled, drained | 294 | 70 | 1.6 | 0.2 | 14.2 | 6.2 | 2.8 | 6 |
| Sweet potato, orange flesh, peeled, fresh, raw | 273 | 65 | 1.4 | 0.2 | 13.2 | 5.8 | 2.6 | 6 |
| Sweet potato, orange flesh, unpeeled, raw | 274 | 65 | 1.4 | 0.2 | 13.2 | 5.8 | 2.7 | 6 |
| Sweet potato, purple flesh, peeled, baked, no added fat | 591 | 141 | 1.8 | 0.2 | 31.1 | 5.1 | 3.3 | 7 |
| Sweet potato, purple flesh, peeled, raw | 485 | 116 | 1.4 | 0.2 | 25.5 | 4.2 | 2.7 | 6 |
| Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat | 569 | 136 | 1.8 | 0.2 | 29.5 | 5.6 | 3.9 | 38 |
| Sweet potato, white flesh, peeled, raw | 466 | 111 | 1.4 | 0.2 | 24.2 | 4.6 | 3.2 | 31 |
| Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat | 410 | 98 | 4 | 2 | 13.9 | 6 | 4.7 | 21 |
| Taro, peeled, fresh, boiled, drained | 504 | 120 | 2 | 0.2 | 25.2 | 1.2 | 3.8 | 6 |
| Taro, peeled, fresh, raw | 469 | 112 | 1.9 | 0.2 | 23.4 | 1.1 | 3.5 | 6 |
| Thyme, fresh, raw | 287 | 69 | 5.6 | 1.7 | 1.1 | 1 | 14 | 150 |
| Tomato, cherry, raw | 90 | 22 | 0.9 | 0 | 3.5 | 3.5 | 1.7 | 6 |
| Tomato, common, raw | 73 | 17 | 0.6 | 0 | 3 | 2.5 | 1.1 | 4 |
| Tomato, paste, no added salt | 266 | 64 | 3.4 | 0.5 | 10.1 | 9.6 | 3.6 | 36 |
| Tomato, paste, with added salt | 277 | 66 | 3.1 | 0.3 | 10.4 | 9.9 | 3.5 | 630 |
| Tomato, puree, commercial | 98 | 23 | 1.2 | 0.1 | 3.8 | 3.8 | 1.5 | 249 |
| Tomato, sundried | 1,101 | 263 | 11.2 | 4.6 | 35.2 | 33.9 | 14.7 | 73 |
| Tomato, whole, canned in tomato juice, drained | 88 | 21 | 0.8 | 0.3 | 3 | 3 | 1.3 | 86 |
| Tomato, whole, canned in tomato juice, no added salt, undrained | 79 | 19 | 0.9 | 0 | 3 | 3 | 1 | 10 |
| Tomato, whole, canned in tomato juice, undrained | 79 | 19 | 0.9 | 0 | 3 | 3 | 1 | 52 |
| Turnip, white, peeled, fresh, boiled, no added fat | 101 | 24 | 1.4 | 0 | 3.6 | 3.4 | 1.8 | 24 |
| Turnip, white, peeled, fresh, raw | 94 | 22 | 1.3 | 0 | 3.4 | 3.2 | 1.7 | 24 |
| Vine leaf, grape, canned | 254 | 61 | 4.3 | 2 | 1.8 | 1.8 | 9.9 | 2,853 |
| Water chestnut, peeled, canned, drained | 218 | 52 | 0.6 | 0.9 | 9.3 | 5.1 | 2.7 | 10 |
| Watercress, raw | 110 | 26 | 2.9 | 0.4 | 0.8 | 0.7 | 3.8 | 48 |
| Yam, wild harvested, cooked | 448 | 107 | 3.2 | 0.3 | 20.9 | 0.5 | 3.5 | 4 |
| Zucchini, golden, fresh, unpeeled, boiled, drained | 93 | 22 | 2.6 | 0.4 | 1.3 | 1.3 | 1.2 | 1 |
| Zucchini, golden, fresh, unpeeled, raw | 78 | 19 | 2.2 | 0.3 | 1.1 | 1.1 | 1 | 1 |
| Zucchini, green skin, fresh, unpeeled, boiled, drained | 82 | 20 | 1.2 | 0.2 | 2.6 | 2.6 | 1.2 | 1 |
| Zucchini, green skin, fresh, unpeeled, fried, no added fat | 98 | 23 | 1.5 | 0.2 | 3.1 | 3.1 | 1.5 | 1 |
| Zucchini, green skin, fresh, unpeeled, raw | 69 | 16 | 1 | 0.2 | 2.2 | 2.2 | 1 | 0 |