Food database › Meat, poultry and game products and dishes

Meat, poultry and game products and dishes

355 foods, per 100 g.

Food	kJ	Cal	Protein	Fat	Carbs	Sugars	Fibre	Sodium
Bacon, middle rasher, separable fat, fried, no added fat	3,204	766	11.6	81.1	0.4	0.4	0	1,000
Bacon, middle rasher, separable lean, fried, no added fat	858	205	31.2	8.5	0.8	0.8	0	2,200
Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	1,747	418	20.6	37.6	0.3	0.3	0	1,528
Bacon, middle rasher, untrimmed, raw	1,310	313	15.4	28.2	0.2	0.2	0	1,274
Bacon, shortcut, as purchased without rind, fried, no added fat	1,046	250	30.4	13.9	0.9	0.9	0	2,000
Beef, all cuts, separable fat, cooked, no added fat	2,317	554	15.3	55.6	0	0	0	29
Beef, all cuts, separable fat, raw	2,478	592	12.1	61.4	0	0	0	25
Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat	682	163	33.8	2.8	0	0	0.5	60
Beef, casserole meat, boneless or bone-in, shin, lean, raw	394	94	21.9	0.6	0	0	0	69
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat	960	229	30.6	11.8	0	0	0.4	55
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw	519	124	21.3	4.2	0	0	0	66
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	953	228	33	10.6	0	0	0	53
Beef, casserole meat, boneless, chuck, lean, raw	517	124	23	3.4	0	0	0	62
Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	1,089	260	31.2	15.1	0	0	0	51
Beef, casserole meat, boneless, chuck, untrimmed, raw	755	180	21.7	10.4	0	0	0	58
Beef, corned, canned	957	229	21.5	15.7	0.3	0.3	0.7	750
Beef, diced, lean, casseroled, no added fat	750	179	36.5	3.5	0	0	0	27
Beef, diced, lean, dry-fried, no added fat	653	156	32.1	2.9	0	0	0	47
Beef, diced, lean, raw	574	137	27.9	2.7	0	0	0	38
Beef, diced, untrimmed, casseroled, no added fat	774	185	36.2	4.3	0	0	0	27
Beef, diced, untrimmed, dry-fried, no added fat	678	162	31.8	3.7	0	0	0	47
Beef, diced, untrimmed, raw	614	147	27.6	3.9	0	0	0	38
Beef, mince, higher fat, raw	767	183	22.5	10.4	0	0	0	51
Beef, mince, higher fat, stir-fried, no added fat	968	231	27.6	13.5	0	0	0	60
Beef, mince, lower fat, raw	541	129	22.9	4.1	0	0	0	68
Beef, mince, lower fat, stir-fried, no added fat	849	203	32.3	8.1	0	0	0	82
Beef, mince, regular fat, raw	710	170	22.4	8.9	0	0	0	68
Beef, mince, regular fat, stir-fried, no added fat	1,108	265	29.5	16.4	0	0	0	82
Beef, rump steak, lean, grilled, no added fat	710	170	32	4.5	0	0	0	43
Beef, rump steak, lean, raw	450	108	20.4	2.8	0	0	0	50
Beef, rump steak, untrimmed, grilled, no added fat	910	217	29.9	10.8	0	0	0	41
Beef, rump steak, untrimmed, raw	546	130	20	5.6	0	0	0	49
Beef, silverside roast, lean, raw	495	118	24.1	2.3	0	0	0	44
Beef, silverside roast, lean, roasted, no added fat	664	159	26.9	5.6	0	0	0	54
Beef, silverside roast, untrimmed, raw	710	170	22.8	8.7	0	0	0	42
Beef, silverside roast, untrimmed, roasted, no added fat	797	190	26	9.6	0	0	0	52
Beef, sirloin steak, lean, grilled, no added fat	659	158	30.5	3.8	0	0	0	49
Beef, sirloin steak, lean, raw	480	115	24.1	1.9	0	0	0	57
Beef, sirloin steak, untrimmed, grilled, no added fat	1,007	241	27.3	14.7	0	0	0	45
Beef, sirloin steak, untrimmed, raw	599	143	23.4	5.4	0	0	0	55
Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat	650	155	31.9	2.9	0	0	0	48
Beef, steak, boneless or bone-in, blade, lean, raw	474	113	22.2	2.6	0	0	0	56
Beef, steak, boneless or bone-in, blade, untrimmed, raw	707	169	21	9.5	0	0	0	52
Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat	746	178	31.9	5.5	0	0	0	49
Beef, steak, boneless, fillet or tenderloin, lean, raw	570	136	22.2	5.2	0	0	0	57
Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat	849	203	30.8	8.8	0	0	0	48
Beef, steak, boneless, fillet or tenderloin, untrimmed, raw	710	170	21.4	9.3	0	0	0	55
Beef, steak, boneless, round, lean, grilled, no added fat	615	147	31.8	2	0	0	0	43
Beef, steak, boneless, round, lean, raw	420	100	21	1.7	0	0	0	50
Beef, steak, boneless, round, untrimmed, grilled, no added fat	697	167	31	4.6	0	0	0	42
Beef, steak, boneless, round, untrimmed, raw	568	136	20.4	6	0	0	0	48
Beef, steak, boneless, scotch fillet, lean, grilled, no added fat	707	169	31.9	4.5	0	0	0	49
Beef, steak, boneless, scotch fillet, lean, raw	508	121	23.8	2.8	0	0	0	57
Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat	953	228	29.4	12.3	0	0	0	46
Beef, steak, boneless, scotch fillet, untrimmed, raw	751	179	22.4	10	0	0	0	53
Beef, steak, with bone, T-bone, lean, grilled, no added fat	637	152	29.2	3.8	0	0	0	49
Beef, steak, with bone, T-bone, lean, raw	487	116	24.4	2	0	0	0	57
Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat	984	235	26.3	14.5	0	0	0	45
Beef, steak, with bone, T-bone, untrimmed, raw	988	236	21.3	16.9	0	0	0	49
Beef, steak, with bone, blade, untrimmed, grilled, no added fat	791	189	30.5	7.4	0	0	0	46
Beef, stir-fry strips, lean, dry-fried, no added fat	644	154	30.9	3.2	0	0	0	47
Beef, stir-fry strips, lean, raw	536	128	27.2	2	0	0	0	38
Beef, stir-fry strips, untrimmed, dry-fried, no added fat	657	157	30.8	3.6	0	0	0	47
Beef, stir-fry strips, untrimmed, raw	559	134	27	2.7	0	0	0	38
Beef, strips, lean, casseroled, no added fat	740	177	37.5	2.8	0	0	0	29
Beef, strips, untrimmed, casseroled, no added fat	752	180	37.3	3.2	0	0	0	29
Beef, topside roast, lean, raw	490	117	22.3	3	0	0	0	44
Beef, topside roast, lean, roasted, no added fat	660	158	32.7	2.8	0	0	0	54
Beef, topside roast, untrimmed, raw	681	163	21.3	8.6	0	0	0	42
Beef, topside roast, untrimmed, roasted, no added fat	793	190	31.3	7.1	0	0	0	52
Braised steak & onions, canned	264	63	7.2	1.6	4.5	1	0.8	380
Buffalo, riverine, cube roll, raw	650	155	23.9	6.6	0	0	0	56
Buffalo, riverine, topside, raw	496	119	24.4	2.2	0	0	0	56
Buffalo, swamp, cube roll, raw	507	121	24.4	2.5	0	0	0	45
Buffalo, swamp, topside, raw	448	107	24.6	0.8	0	0	0	41
Camel, cube roll, raw	630	151	20.3	7.7	0	0	0	46
Camel, rump, raw	475	114	21.4	3	0	0	0	52
Camel, steak, as purchased, fried, no added fat	790	189	32	6.7	0	0	0	69
Camel, steak, as purchased, raw	514	123	20.8	4.3	0	0	0	53
Chicken piece, flesh, skin & fat, coated, fast food outlet, fried	1,097	262	23.2	14.4	9.5	0	1	670
Chicken, barbecued, with skin	806	193	27.5	8.9	0	0	1.1	430
Chicken, breast, lean flesh, baked, no added fat	637	152	29	3.9	0	0	0	46
Chicken, breast, lean flesh, casseroled, no added fat	596	142	27	3.7	0	0	0	41
Chicken, breast, lean flesh, fried, no added fat	663	158	34.5	1.8	0.7	0.7	0	55
Chicken, breast, lean flesh, grilled, no added fat	598	143	29.8	2.5	0	0	0	43
Chicken, breast, lean flesh, raw	412	98	22.5	0.8	0	0	0	48
Chicken, breast, lean flesh, skin & fat, baked, no added fat	808	193	27.8	9.1	0	0	0	48
Chicken, breast, lean flesh, skin & fat, raw	666	159	20.2	8.7	0	0	0	46
Chicken, drumstick, lean flesh, baked, no added fat	830	198	29.9	8.5	0.4	0.4	0	120
Chicken, drumstick, lean flesh, casseroled, no added fat	730	174	28.6	6.6	0	0	0	74
Chicken, drumstick, lean flesh, raw	492	118	18.5	4.8	0	0	0	71
Chicken, drumstick, lean flesh, skin & fat, baked, no added fat	993	237	28.5	13.6	0.3	0.3	0	113
Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat	889	212	26.9	11.6	0	0	0	70
Chicken, drumstick, lean flesh, skin & fat, raw	645	154	17.6	9.3	0	0	0	67
Chicken, liver, fried, added butter	746	178	20.2	10.9	0	0	0	115
Chicken, liver, raw	466	111	16.9	4.8	0	0	0	66
Chicken, mince, fried, no added fat	532	127	28.1	1.4	0	0	0	52
Chicken, mince, raw	404	97	21.4	1.1	0	0	0	49
Chicken, nugget, purchased from fast food chain, grilled	818	196	14.8	5.9	19.9	0.9	1.3	434
Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil	1,103	264	13.1	15.8	16.8	0	1.1	740
Chicken, nugget, purchased frozen, baked, no added fat	1,124	269	14.1	15.2	17.8	0.8	1.6	610
Chicken, processed luncheon meat, low or reduced fat	483	115	20	1.2	4.4	0.2	0.2	760
Chicken, schnitzel, baked without fat	868	207	16.5	9.6	13.1	2.1	1.7	529
Chicken, separable fat, composite, baked or roasted, no added fat	1,891	452	9.8	46.6	0	0	0	51
Chicken, separable fat, composite, cooked, no added fat	2,899	693	6.2	75.5	0	0	0	19
Chicken, separable fat, composite, raw	2,392	572	5.1	62.3	0	0	0	22
Chicken, skin, composite, baked, no added fat	1,818	435	22.3	38.9	0	0	0	78
Chicken, skin, composite, casseroled, no added fat	1,742	416	18	38.8	0	0	0	51
Chicken, skin, composite, raw	1,515	362	12.7	35.1	0	0	0	43
Chicken, thigh, lean flesh, baked, no added fat	733	175	24.2	8.7	0	0	0	76
Chicken, thigh, lean flesh, casseroled, no added fat	810	194	26.3	9.8	0	0	0	62
Chicken, thigh, lean flesh, fried, no added fat	662	158	27.6	5.2	0	0	0	84
Chicken, thigh, lean flesh, raw	436	104	19.1	3	0	0	0	64
Chicken, thigh, lean flesh, skin & fat, baked, no added fat	987	236	23.1	16.1	0	0	0	74
Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat	1,044	250	24.1	17.1	0	0	0	58
Chicken, thigh, lean flesh, skin & fat, raw	898	215	16	16.9	0	0	0	54
Chicken, wing, lean flesh, baked, no added fat	810	194	30.9	7.7	0	0	0	84
Chicken, wing, lean flesh, casseroled, no added fat	800	191	27.9	8.8	0	0	0	70
Chicken, wing, lean flesh, raw	470	112	18.7	4.1	0	0	0	66
Chicken, wing, lean flesh, skin & fat, baked, no added fat	1,116	267	28.2	17.2	0	0	0	81
Chicken, wing, lean flesh, skin & fat, casseroled, no added fat	1,085	259	24.9	17.9	0	0	0	64
Chicken, wing, lean flesh, skin & fat, raw	917	219	16.1	17.4	0	0	0	56
Duck, breast, lean flesh, raw	383	92	21.2	0.6	0	0	0	60
Duck, breast, lean, fried, no added fat	504	120	28	0.8	0	0	0	63
Duck, lean flesh, baked, no added fat	511	122	28.3	0.8	0	0	0	64
Duck, lean flesh, raw	506	121	17.8	5.5	0	0	0	91
Duck, lean flesh, skin & fat, baked, no added fat	1,750	418	17.3	39.4	0	0	0	62
Duck, lean flesh, skin & fat, raw	1,585	379	13	36.9	0	0	0	58
Duck, skin & fat, baked, no added fat	2,016	482	13.4	48.3	0	0	0	60
Duck, skin & fat, raw	2,352	562	9.5	59.2	0	0	0	34
Emu, fan fillet, raw	486	116	24.7	1.8	0	0	0	43
Emu, steak, as purchased, fried, no added fat	644	154	30.8	3.3	0	0	0	53
Emu, steak, as purchased, raw	490	117	23.4	2.5	0	0	0	50
Frankfurt, cooked	942	225	14.3	17	3.4	0.2	1.8	770
Goat, all cuts, separable fat, baked, no added fat	2,556	611	10	64.5	0	0	0	40
Goat, all cuts, separable fat, raw	1,855	443	12.2	44.6	0	0	0	45
Goat, forequarter, lean, baked, no added fat	676	162	30.8	4.2	0	0	0	74
Goat, forequarter, lean, raw	432	103	21.6	1.8	0	0	0	74
Goat, leg, lean, baked, no added fat	695	166	33.8	3.2	0	0	0	60
Goat, leg, lean, raw	456	109	22.2	2.1	0	0	0	64
Goat, loin, lean, baked, no added fat	612	146	29.2	3.1	0	0	0	84
Goat, loin, lean, raw	432	103	22.2	1.4	0	0	0	76
Goat, meat, all cuts, lean, baked, no added fat	661	158	31.3	3.5	0	0	0	73
Goat, meat, all cuts, lean, casseroled, no added fat	871	208	43.6	3.5	0	0	0	78
Goat, meat, all cuts, lean, raw	440	105	22	1.8	0	0	0	72
Goat, meat, all cuts, untrimmed, baked, no added fat	847	202	29.2	9.5	0	0	0	70
Goat, meat, all cuts, untrimmed, casseroled, no added fat	1,011	242	37.8	10	0	0	0	68
Goat, meat, all cuts, untrimmed, raw	566	135	21.2	5.6	0	0	0	69
Ham, leg, lean	467	112	17	2.5	2	0.8	1.8	1,250
Kangaroo, loin fillet, grilled, no added fat	556	133	30.1	1.2	0	0	0	44
Kangaroo, loin fillet, raw	397	95	21.4	0.9	0	0	0	40
Kangaroo, rump, baked, no added fat	669	160	33.9	2.5	0	0	0	51
Kangaroo, rump, raw	373	89	20.3	0.8	0	0	0	47
Kangaroo, steak, as purchased, fried, no added fat	655	157	34.6	1.5	0.6	0.6	0	52
Kangaroo, steak, as purchased, raw	426	102	22.5	1	0.4	0.4	0	40
Kangaroo, tail, cooked, no added fat	464	111	24.4	1.3	0	0	0	145
Kangaroo, tail, raw	381	91	20	1.1	0	0	0	140
Lamb, all cuts, separable fat, cooked	2,251	538	16.2	53.4	0	0	0	28
Lamb, all cuts, separable fat, raw	2,315	553	10.8	57.6	0	0	0	22
Lamb, chop, with bone, chump, lean, grilled, no added fat	957	229	34.1	10.2	0	0	0	65
Lamb, chop, with bone, chump, lean, raw	542	130	22.5	4.3	0	0	0	65
Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	1,251	299	30	20	0	0	0	57
Lamb, chop, with bone, chump, untrimmed, raw	981	234	19.6	17.5	0	0	0	54
Lamb, chop, with bone, forequarter, grilled, no added fat	1,172	280	25.6	19.9	0	0	0	59
Lamb, chop, with bone, forequarter, lean, grilled, no added fat	898	215	28	11.4	0	0	0	67
Lamb, chop, with bone, forequarter, lean, raw	559	134	20.5	5.7	0	0	0	72
Lamb, chop, with bone, forequarter, untrimmed, raw	1,126	269	17.4	22.4	0	0	0	56
Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat	837	200	30.5	8.6	0	0	0	66
Lamb, cutlet or frenched cutlet, with bone, lean, raw	585	140	20.9	6.2	0	0	0	64
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat	1,163	278	27.2	18.9	0	0	0	57
Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw	976	233	18.6	17.8	0	0	0	54
Lamb, diced, lean, casseroled, no added fat	776	185	32.2	6.2	0	0	0	43
Lamb, diced, lean, raw	554	132	21.3	5.2	0	0	0	53
Lamb, diced, lean, stir-fried, no added fat	773	185	31.3	6.5	0	0	0	59
Lamb, diced, untrimmed, casseroled, no added fat	809	193	31.8	7.2	0	0	0	42
Lamb, diced, untrimmed, raw	588	141	21.1	6.2	0	0	0	52
Lamb, diced, untrimmed, stir-fried, no added fat	806	193	31	7.6	0	0	0	58
Lamb, eye of loin, lean, microwaved, no added fat	663	158	26.8	5.6	0	0	0	63
Lamb, eye of loin, lean, raw	498	119	20.8	3.9	0	0	0	69
Lamb, eye of loin, untrimmed, microwaved, no added fat	691	165	26.6	6.5	0	0	0	62
Lamb, eye of loin, untrimmed, raw	545	130	20.6	5.3	0	0	0	68
Lamb, fillet, lean, grilled, no added fat	671	160	27.5	5.5	0	0	0	75
Lamb, fillet, lean, raw	485	116	19.8	4	0	0	0	69
Lamb, fillet, untrimmed, grilled, no added fat	707	169	27.2	6.6	0	0	0	74
Lamb, fillet, untrimmed, raw	584	140	19.3	6.9	0	0	0	66
Lamb, leg roast, lean, raw	477	114	21.1	3.2	0	0	0	68
Lamb, leg roast, lean, roasted, no added fat	742	177	30.6	6	0	0	0	65
Lamb, leg roast, untrimmed, raw	786	188	19.4	12.3	0	0	0	60
Lamb, leg roast, untrimmed, roasted, no added fat	958	229	28.5	12.8	0	0	0	60
Lamb, liver, grilled, no added fat	788	188	21.5	10.2	2.6	0	0	73
Lamb, loin chop, lean, grilled, no added fat	843	201	29.8	9.1	0	0	0	74
Lamb, loin chop, lean, raw	671	160	28.6	5	0	0	0	71
Lamb, loin chop, untrimmed, grilled, no added fat	1,154	276	26.8	18.9	0	0	0	64
Lamb, loin chop, untrimmed, raw	1,276	305	22	24.4	0	0	0	53
Lamb, mince, raw	602	144	20.4	6.9	0	0	0	57
Lamb, mince, stir-fried, no added fat	729	174	24.4	8.5	0	0	0	74
Lamb, mini roast, lean, roasted, no added fat	680	163	27.8	5.6	0	0	0	58
Lamb, mini roast, untrimmed, roasted, no added fat	858	205	26.5	11	0	0	0	55
Lamb, roasting piece, shoulder, lean, raw	468	112	18.2	4.3	0	0	0	53
Lamb, roasting piece, shoulder, lean, roasted, no added fat	703	168	29.6	5.4	0	0	0	69
Lamb, roasting piece, shoulder, untrimmed, raw	894	214	16.5	16.6	0	0	0	46
Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat	1,095	262	26.2	17.5	0	0	0	59
Lamb, steak, boneless, lean, grilled, no added fat	769	184	30.8	6.6	0	0	0	75
Lamb, steak, boneless, lean, raw	546	130	21.9	4.7	0	0	0	63
Lamb, steak, boneless, untrimmed, grilled, no added fat	937	224	29.2	11.9	0	0	0	70
Lamb, steak, boneless, untrimmed, raw	782	187	20.4	11.8	0	0	0	58
Lamb, stir-fry strips, lean, casseroled, no added fat	776	185	32.2	6.2	0	0	0	43
Lamb, stir-fry strips, lean, raw	528	126	21.9	4.2	0	0	0	53
Lamb, stir-fry strips, lean, stir-fried, no added fat	763	182	28.1	7.7	0	0	0	59
Lamb, stir-fry strips, untrimmed, casseroled, no added fat	794	190	32	6.8	0	0	0	43
Lamb, stir-fry strips, untrimmed, raw	578	138	21.6	5.7	0	0	0	52
Lamb, stir-fry strips, untrimmed, stir-fried, no added fat	781	187	28	8.3	0	0	0	59
Lamb, with bone, shin, lean, casseroled, no added fat	755	180	34.6	4.5	0	0	0	83
Lamb, with bone, shin, lean, raw	477	114	23.9	1.9	0	0	0	110
Lamb, with bone, shin, untrimmed, casseroled, no added fat	965	231	32	11.4	0	0	0	75
Lamb, with bone, shin, untrimmed, raw	785	188	21.7	11.2	0	0	0	95
Meatball or rissole, beef mince, commercial, raw	920	220	15.5	16.3	2	0.3	1	530
Meatball or rissole, beef, commercial, cooked	1,243	297	20.9	22	2.7	0.4	1.4	716
Mutton, all cuts, separable fat, cooked	2,694	644	10.7	67.9	0	0	0	64
Mutton, all cuts, separable fat, raw	2,522	603	8.2	64.4	0	0	0	33
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat	1,041	249	36.4	11.4	0	0	0	66
Mutton, boneless dice or strips, shoulder, lean, raw	518	124	21.3	4.2	0	0	0	61
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat	1,115	266	35.2	13.9	0	0	0	66
Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat	1,137	272	34.9	14.7	0	0	0	66
Mutton, boneless dice or strips, shoulder, untrimmed, raw	716	171	20	10.2	0	0	0	58
Mutton, roasting piece, with bone, leg, lean, raw	509	122	21.6	3.8	0	0	0	80
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat	792	189	29.8	7.7	0	0	0	56
Mutton, roasting piece, with bone, leg, untrimmed, raw	811	194	19.6	12.9	0	0	0	73
Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat	1,092	261	26.8	17.2	0	0	0	57
Ostrich, fan fillet, raw	424	101	23.4	0.7	0	0	0	53
Ostrich, moon steak, raw	455	109	23.7	1.4	0	0	0	52
Pigeon (squab), meat, cooked	1,681	402	22.3	35.2	0	0	0	75
Pigeon (squab), whole, raw	1,219	291	16.2	25.5	0	0	0	68
Pork, belly, rind removed, baked, no added fat	1,606	384	27.4	30.8	0	0	0	68
Pork, belly, rind removed, raw	1,286	307	18.6	26.2	0	0	0	58
Pork, butterfly steak, lean, grilled, no added fat	656	157	32.5	2.8	0	0	0	46
Pork, butterfly steak, lean, raw	469	112	24.1	1.6	0	0	0	46
Pork, butterfly steak, untrimmed, grilled, no added fat	825	197	30.6	8.2	0	0	0	45
Pork, butterfly steak, untrimmed, raw	643	154	22.7	7	0	0	0	44
Pork, crackling, roasted, salted	2,786	666	8.9	71.2	0	0	0	29
Pork, diced, untrimmed, fried, no added fat	647	155	31.3	3.1	0	0	0	90
Pork, diced, untrimmed, raw	502	120	22.8	3.1	0	0	0	59
Pork, fillet, fully-trimmed, baked, no added fat	566	135	28.5	2.2	0	0	0	44
Pork, fillet, lean, raw	433	103	23.1	1.1	0	0	0	42
Pork, forequarter (chop, roast, neck), separable fat, raw	2,042	488	9.6	50.8	0	0	0	47
Pork, forequarter chop, lean, BBQ'd, no added fat	680	163	26.3	6.3	0	0	0	73
Pork, forequarter chop, lean, raw	476	114	19.5	3.9	0	0	0	73
Pork, forequarter chop, untrimmed, BBQ'd, no added fat	988	236	23.3	16	0	0	0	76
Pork, forequarter chop, untrimmed, raw	785	188	17.5	13.2	0	0	0	68
Pork, forequarter shoulder roast, lean, BBQ'd, no added fat	658	157	24.8	6.4	0	0	0	76
Pork, forequarter shoulder roast, lean, raw	447	107	19.6	3.1	0	0	0	75
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat	901	215	22.6	14	0	0	0	78
Pork, forequarter shoulder roast, untrimmed, raw	762	182	17.6	12.5	0	0	0	69
Pork, forequarter, separable fat, BBQ'd, no added fat	2,179	521	11.5	53.6	0	0	0	86
Pork, leg roast, untrimmed, baked, no added fat	926	221	31.2	10.7	0	0	0	54
Pork, leg roast, untrimmed, raw	685	164	21.6	8.6	0	0	0	48
Pork, leg steak (rump), separable fat, fried, no added fat	2,191	524	12	53.7	0	0	0	36
Pork, leg steak (rump), separable fat, raw	2,603	622	8.6	66.4	0	0	0	23
Pork, loin chop, lean, BBQ'd, no added fat	687	164	30.6	4.5	0	0	0	58
Pork, loin chop, lean, raw	461	110	23.2	1.8	0	0	0	52
Pork, loin chop, separable fat, BBQ'd, no added fat	2,765	661	8.8	70.7	0	0	0	33
Pork, loin chop, separable fat, raw	2,694	644	7.9	69.2	0	0	0	24
Pork, loin chop, untrimmed, BBQ'd, no added fat	930	222	28	12.2	0	0	0	55
Pork, loin chop, untrimmed, raw	705	168	21.5	9.2	0	0	0	49
Pork, loin cutlet, untrimmed, fried, no added fat	1,240	296	30.9	19.3	0	0	0	61
Pork, loin cutlet, untrimmed, raw	843	201	21	13.1	0	0	0	42
Pork, loin roast, lean, baked, no added fat	860	206	31.9	8.6	0	0	0	57
Pork, loin roast, lean, raw	478	114	23.3	2.2	0	0	0	52
Pork, loin roast, separable fat, baked, no added fat	2,629	628	8.8	67	0	0	0	40
Pork, loin roast, separable fat, raw	2,941	703	5.2	77.1	0	0	0	27
Pork, loin roast, untrimmed, baked, no added fat	1,093	261	28.8	16.3	0	0	0	55
Pork, loin roast, untrimmed, raw	943	225	19.9	16.4	0	0	0	47
Pork, medallion or loin steak, lean, fried, no added fat	631	151	29.5	3.5	0	0	0	52
Pork, medallion or loin steak, lean, raw	469	112	24.1	1.6	0	0	0	46
Pork, medallion or loin steak, separable fat, fried, no added fat	2,307	551	14.9	55.5	0	0	0	47
Pork, medallion or loin steak, separable fat, raw	2,642	631	6.3	68.5	0	0	0	22
Pork, medallion or loin steak, untrimmed, fried, no added fat	891	213	33.2	8.8	0	0	0	58
Pork, medallion or loin steak, untrimmed, raw	615	147	22.9	6.1	0	0	0	44
Pork, mince, as purchased, fried, no added fat	929	222	25.9	13.2	0	0	0	59
Pork, mince, untrimmed, raw	748	179	20.9	10.6	0	0	0	58
Pork, round mini roast, lean, baked, no added fat	682	163	34.7	2.5	0	0	0	54
Pork, round mini roast, lean, raw	444	106	23.7	1.1	0	0	0	50
Pork, round mini roast, separable fat, baked, no added fat	1,961	469	16.3	45.5	0	0	0	54
Pork, round mini roast, separable fat, raw	1,842	440	11.3	44.6	0	0	0	38
Pork, rump steak, lean, fried, no added fat	627	150	28.6	3.8	0	0	0	52
Pork, rump steak, lean, raw	508	121	25.3	2.1	0	0	0	50
Pork, rump steak, untrimmed, fried, no added fat	836	200	36.5	5.8	0	0	0	65
Pork, rump steak, untrimmed, raw	568	136	24.8	4	0	0	0	49
Pork, scotch roast, lean, baked, no added fat	964	230	30.6	12	0	0	0	57
Pork, scotch roast, lean, raw	631	151	20.6	7.6	0	0	0	49
Pork, scotch roast, separable fat, baked, no added fat	2,076	496	12.2	50.5	0	0	0	41
Pork, scotch roast, separable fat, raw	2,124	508	10.7	52.5	0	0	0	30
Pork, scotch roast, untrimmed, baked, no added fat	1,024	245	29.6	14.1	0	0	0	56
Pork, scotch roast, untrimmed, raw	893	213	18.9	15.4	0	0	0	46
Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined	1,480	354	23.4	27	5.1	4.3	0.1	487
Pork, spare ribs, untrimmed, baked, no added fat	1,663	397	27.4	32.4	0	0	0	54
Pork, spare ribs, untrimmed, raw	1,198	286	18.1	24	0	0	0	43
Pork, strips, untrimmed, fried, no added fat	623	149	31.2	2.5	0	0	0	58
Pork, strips, untrimmed, raw	466	111	22.4	2.3	0	0	0	46
Prosciutto	1,224	293	30.8	18.8	0.3	0.3	0	1,700
Quail, lean flesh & skin, baked, no added fat	826	197	27.7	9.6	0	0	0	58
Quail, lean flesh & skin, raw	722	173	18.5	11	0	0	0	45
Rabbit, farmed, whole, raw	472	113	23.2	2.1	0	0	0	53
Rabbit, flesh, casseroled, no added fat	712	170	29.3	5.7	0.2	0.2	0	56
Salami, all varieties, raw	1,445	345	21.9	28.3	0.4	0	0.5	1,500
Salami, danish	1,858	444	19.6	40.2	1.2	0.8	0	1,485
Salami, hungarian	1,783	426	21.6	37.4	0.9	0	0	1,730
Salami, mettwurst	1,791	428	21.9	37.5	0.8	0.5	0	1,535
Salami, milano	1,781	426	21.7	36.9	2.2	1	0	1,495
Salami, pepperoni	1,774	424	23.5	36.1	1.6	0.8	0	1,400
Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce	471	113	10	6.2	3.9	3.3	1.1	180
Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce	388	93	8.8	4.5	3.8	3.2	1.4	56
Sausage, beef, fried, no added fat	1,031	246	16.4	18.4	4	0.4	0.4	788
Sausage, beef, grilled, no added fat	911	218	17.2	14.9	3.8	0.4	0.2	795
Sausage, beef, raw	987	236	14.5	18.7	2.9	0.4	0	740
Sausage, chicken, flavoured, fried, no added fat	841	201	18.2	12	4.9	0.8	0.6	844
Sausage, chicken, plain, fried, no added fat	841	201	18.2	12	4.9	0.8	0.6	736
Sausage, chorizo, fried, no added fat	1,245	298	21.2	23.3	1.3	0.8	0.5	868
Sausage, chorizo, uncooked	1,183	283	20.1	22.1	1.2	0.8	0.5	1,100
Sausage, lamb, flavoured, fried, no added fat	946	226	15.6	16.1	4.9	1.3	0.4	770
Sausage, lamb, plain, fried, no added fat	946	226	15.6	16.1	4.9	1.3	0.4	1,050
Sausage, pork, fried, no added fat	1,083	259	16.5	19.4	4.5	0.7	1.4	763
Sausages & vegetables, canned	283	68	4	2.1	7.8	2.2	0.9	320
Spam, canned	1,238	296	14.2	26.1	1.9	1.2	0	920
Steak & vegetables, canned	258	62	4.4	1.9	6.2	1.8	1.2	320
Turkey, breast, lean flesh, baked, no added fat	648	155	29.4	4	0	0	0	210
Turkey, breast, lean flesh, raw	490	117	21.6	3.3	0	0	0	240
Turkey, breast, lean flesh, skin & fat, baked, no added fat	809	193	27.7	9.2	0	0	0	199
Turkey, breast, lean flesh, skin & fat, raw	663	158	20.4	8.5	0	0	0	217
Turkey, hindquarter, lean flesh, baked, no added fat	714	171	26.8	7	0	0	0	170
Turkey, hindquarter, lean flesh, raw	510	122	18.4	5.3	0	0	0	260
Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat	911	218	25.6	12.9	0	0	0	165
Turkey, hindquarter, lean flesh, skin & fat, raw	782	187	18.6	12.6	0	0	0	237
Veal, all cuts, separable fat, cooked	1,573	376	20.7	33	0	0	0	32
Veal, all cuts, separable fat, raw	1,403	335	19.4	29	0	0	0	25
Veal, cutlet, with bone, lean, grilled, no added fat	552	132	28.1	2	0	0	0	46
Veal, cutlet, with bone, lean, raw	459	110	24.6	1.1	0	0	0	45
Veal, cutlet, with bone, untrimmed, grilled, no added fat	632	151	27.5	4.4	0	0	0	45
Veal, cutlet, with bone, untrimmed, raw	523	125	24.2	3	0	0	0	44
Veal, diced, lean, raw	448	107	23.1	1.5	0	0	0	46
Veal, diced, lean, stir-fried, no added fat	653	156	31.9	3	0	0	0	85
Veal, diced, untrimmed, raw	466	111	23	2	0	0	0	46
Veal, diced, untrimmed, stir-fried, no added fat	679	162	31.6	3.8	0	0	0	84
Veal, steak, boneless, leg, lean, grilled, no added fat	655	157	34.4	1.9	0	0	0	49
Veal, steak, boneless, leg, lean, raw	470	112	24.4	1.5	0	0	0	56
Veal, steak, boneless, leg, untrimmed, grilled, no added fat	675	161	34.1	2.6	0	0	0	49
Veal, steak, boneless, leg, untrimmed, raw	482	115	24.3	1.8	0	0	0	56
Veal, stir-fry strips, lean, raw	536	128	27.2	2	0	0	0	56
Veal, stir-fry strips, lean, stir-fried, no added fat	614	147	30	2.8	0	0	0	79
Veal, stir-fry strips, untrimmed, raw	551	132	27.1	2.5	0	0	0	55
Veal, stir-fry strips, untrimmed, stir-fried, no added fat	623	149	29.9	3.1	0	0	0	78
Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	557	133	28.7	1.9	0	0	0	51
Venison, leg medallion, lean, raw	457	109	23.5	1.5	0	0	0	49
Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	644	154	29.8	3.7	0	0	0	101
Venison, mince, premium, raw	465	111	21	2.9	0	0	0	71