| Biscuit, savoury, corn cake, plain, salted | 1,547 | 370 | 9.8 | 3 | 71.5 | 0.4 | 5.9 | 240 |
| Biscuit, savoury, from rye flour, crispbread | 1,356 | 324 | 8.8 | 1.3 | 60.6 | 2.8 | 16.5 | 240 |
| Biscuit, savoury, from wheat flour, crispbread, puffed & toasted | 1,563 | 374 | 12.3 | 5.6 | 66.1 | 3.6 | 3.3 | 380 |
| Biscuit, savoury, from white wheat flour, Salada style | 1,785 | 427 | 9.2 | 14.2 | 63.1 | 1.2 | 3.6 | 830 |
| Biscuit, savoury, from white wheat flour, cheese-flavoured | 2,086 | 499 | 12 | 24.2 | 56.4 | 3.2 | 2.9 | 871 |
| Biscuit, savoury, from white wheat flour, flaky cracker style | 2,067 | 494 | 11.5 | 20.7 | 63.6 | 3.6 | 3 | 639 |
| Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) | 2,098 | 501 | 9.6 | 24.5 | 59.7 | 5.2 | 2 | 854 |
| Biscuit, savoury, from white wheat flour, plain snack cracker style | 2,058 | 492 | 8.1 | 20.7 | 66.3 | 6.7 | 3.4 | 609 |
| Biscuit, savoury, from white wheat flour, water cracker style | 1,650 | 394 | 10.4 | 7.2 | 69.4 | 2 | 3.7 | 560 |
| Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed | 1,611 | 385 | 14 | 3.8 | 69.1 | 1.5 | 7.6 | 364 |
| Biscuit, savoury, from wholemeal wheat flour, crispbread | 1,567 | 375 | 10.6 | 8.1 | 59.1 | 2 | 9.9 | 450 |
| Biscuit, savoury, rice cake, from brown rice, plain | 1,603 | 383 | 8.8 | 3.5 | 76.3 | 0.8 | 3.5 | 41 |
| Biscuit, savoury, rice cracker, added vegetable powder | 1,651 | 395 | 6.6 | 7.4 | 73.8 | 4.9 | 2 | 470 |
| Biscuit, savoury, rice cracker, flavoured (excluding seaweed) | 1,646 | 393 | 7.1 | 6.7 | 74.1 | 0.2 | 1.5 | 554 |
| Biscuit, savoury, rice cracker, plain | 1,626 | 389 | 7 | 4.3 | 78.8 | 0.7 | 0.9 | 400 |
| Biscuit, savoury, rice cracker, seaweed flavoured | 1,500 | 359 | 9.6 | 1.2 | 75.3 | 1.7 | 1.6 | 660 |
| Biscuit, savoury, seed based | 2,395 | 572 | 20.1 | 49.6 | 6 | 1.4 | 14.6 | 500 |
| Biscuit, sweet, Anzac style, commercial | 1,940 | 464 | 5.8 | 22.1 | 60.3 | 32 | 3.8 | 300 |
| Biscuit, sweet, Anzac style, homemade from basic ingredients | 1,987 | 475 | 4.6 | 22.6 | 64 | 41.2 | 3.1 | 210 |
| Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial | 1,843 | 440 | 5.6 | 19.7 | 61.8 | 45.5 | 1.8 | 180 |
| Biscuit, sweet, biscuit base, mint filling, chocolate-coated | 2,188 | 523 | 6.3 | 29.4 | 60.6 | 42 | 0.6 | 117 |
| Biscuit, sweet, breakfast style, with or without dried fruit | 1,830 | 437 | 7.5 | 15.6 | 64.6 | 24.1 | 6.4 | 270 |
| Biscuit, sweet, chocolate chip or coated | 1,979 | 473 | 5.8 | 22.7 | 61.9 | 35.8 | 3 | 210 |
| Biscuit, sweet, chocolate chip, homemade from basic ingredients, fat not further defined | 1,981 | 473 | 5.1 | 21.7 | 66 | 40.7 | 1 | 261 |
| Biscuit, sweet, chocolate flavoured, commercial | 1,954 | 467 | 6.2 | 17.2 | 72.4 | 31 | 1.9 | 308 |
| Biscuit, sweet, cream filled, commercial | 1,944 | 465 | 5.4 | 21.5 | 62.8 | 33.6 | 2.7 | 330 |
| Biscuit, sweet, ginger flavoured, commercial | 1,772 | 424 | 4.8 | 10.6 | 77.7 | 39 | 1.9 | 358 |
| Biscuit, sweet, plain | 1,868 | 446 | 6.4 | 15.8 | 69.4 | 24.7 | 2.1 | 289 |
| Biscuit, sweet, plain, with icing, commercial | 1,782 | 426 | 4.6 | 11.2 | 77.5 | 44.9 | 1.7 | 235 |
| Biscuit, sweet, sandwich, cream & jam filling | 1,974 | 472 | 4 | 22.5 | 64.1 | 33.5 | 1.8 | 260 |
| Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style | 2,080 | 497 | 5.4 | 25.4 | 63.1 | 44.7 | 2.2 | 168 |
| Biscuit, sweet, shortbread style, commercial | 2,110 | 504 | 6.2 | 26.3 | 60.8 | 20.4 | 2.3 | 270 |
| Biscuit, sweet, wheatmeal | 1,728 | 413 | 7.8 | 11.7 | 67 | 21.6 | 5.6 | 423 |
| Bread, banana, commercial | 1,228 | 293 | 5.7 | 11.1 | 43.1 | 25.1 | 1.5 | 360 |
| Bread, banana, homemade | 1,400 | 335 | 5.3 | 12.7 | 50 | 27.4 | 1.3 | 245 |
| Cake mix, plain, dry powder | 1,603 | 383 | 4.8 | 8.2 | 73.5 | 42.5 | 1.4 | 670 |
| Cake or cupcake, sponge, plain, commercial, iced, unfilled | 1,497 | 358 | 5 | 11 | 61.6 | 46.4 | 0.7 | 195 |
| Cake, carrot, commercial, iced | 1,620 | 387 | 4.4 | 20.4 | 47.6 | 30.5 | 1.5 | 305 |
| Cake, carrot, homemade, iced | 1,442 | 345 | 3.9 | 15 | 49.5 | 37.8 | 1.7 | 308 |
| Cake, carrot, homemade, uniced | 1,433 | 342 | 4.8 | 16 | 45.3 | 31.3 | 2.1 | 358 |
| Cake, chocolate, homemade, iced | 1,560 | 373 | 6.6 | 18 | 46.4 | 27 | 2.6 | 361 |
| Cake, chocolate, homemade, uniced | 1,560 | 373 | 7.9 | 19.4 | 41.3 | 17.9 | 2.9 | 422 |
| Cake, fruit, homemade, uniced | 1,286 | 307 | 3.8 | 10 | 49.4 | 40.1 | 2.8 | 135 |
| Cake, lamington, unfilled | 1,233 | 295 | 4.7 | 9.4 | 48 | 31.5 | 2.4 | 218 |
| Cake, mud, dark chocolate, commercial, chocolate ganache icing | 1,480 | 354 | 5.1 | 15.6 | 48.7 | 33.1 | 2.6 | 290 |
| Cake, mud, dark chocolate, homemade, chocolate ganache icing | 1,930 | 461 | 5.2 | 34.1 | 35.5 | 28.3 | 0.6 | 256 |
| Cake, mud, dark chocolate, homemade, uniced | 1,909 | 456 | 5.6 | 34.6 | 32.5 | 25.5 | 0.5 | 308 |
| Cake, plain butter cake, commercial, iced | 1,555 | 372 | 5 | 16.1 | 52.7 | 36.7 | 1.4 | 420 |
| Cake, plain butter cake, commercial, uniced | 1,486 | 355 | 8.2 | 15.2 | 46.9 | 25.3 | 1.3 | 480 |
| Cake, plain butter cake, homemade, iced | 1,569 | 375 | 5.4 | 15.2 | 55.2 | 31.5 | 0.7 | 406 |
| Cake, plain butter cake, homemade, uniced | 1,592 | 380 | 6.7 | 16.3 | 52.5 | 23.5 | 0.9 | 481 |
| Cake, sponge, plain, commercial, uniced, filled with jam & cream | 1,526 | 365 | 6.7 | 12.2 | 58 | 37.6 | 1.2 | 278 |
| Cake, sponge, plain, commercial, uniced, unfilled | 1,370 | 327 | 7.5 | 8.2 | 56.5 | 32.5 | 1.2 | 320 |
| Cone, wafer style, for ice cream | 1,681 | 402 | 9.1 | 4 | 79.7 | 2.6 | 3.2 | 328 |
| Croissant, plain | 1,505 | 360 | 10 | 19.1 | 35.6 | 5.1 | 2.7 | 462 |
| Crumpet, from white flour, toasted | 930 | 222 | 7.1 | 1.2 | 43.3 | 2.6 | 3 | 860 |
| Doughnut, dusted with cinnamon & sugar | 1,583 | 378 | 6.6 | 19.5 | 43.9 | 13.7 | 2 | 487 |
| Doughnut, iced | 1,517 | 363 | 6.7 | 15.9 | 48.2 | 22.9 | 1.7 | 414 |
| Doughnut, jam filled, sugar coated | 1,535 | 367 | 6 | 17.6 | 46.2 | 19 | 1.9 | 440 |
| Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain | 1,133 | 271 | 14.7 | 12.6 | 23.2 | 3.6 | 1.8 | 565 |
| Hamburger, white roll, beef patty, with salad, independent takeaway outlet | 871 | 208 | 12.1 | 9.2 | 18 | 1.3 | 2.6 | 439 |
| Hot dog, bread roll, frankfurt & sauce filling | 949 | 227 | 10.6 | 7.6 | 27.4 | 4 | 2.5 | 610 |
| Lasagne, beef, commercial, purchased frozen, baked | 572 | 137 | 6.6 | 6.6 | 11.8 | 1.6 | 2.1 | 290 |
| Lasagne, beef, homemade | 752 | 180 | 9.9 | 8 | 16.2 | 3 | 1.4 | 112 |
| Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce | 698 | 167 | 6.4 | 5.5 | 21.5 | 1 | 1.7 | 59 |
| Muffin, cake-style, berry, commercial | 1,408 | 337 | 5.2 | 15.6 | 44.4 | 26.1 | 1.9 | 367 |
| Muffin, cake-style, chocolate chip, commercial | 1,567 | 375 | 6.4 | 17.7 | 48.1 | 29.5 | 1.4 | 344 |
| Pancake, plain, homemade | 927 | 222 | 7.4 | 7.6 | 30.3 | 4.2 | 0.8 | 79 |
| Pasta dish, homemade, cooked unfilled pasta, homemade beef bolognese sauce & added vegetables | 504 | 120 | 7.3 | 2.8 | 15.2 | 1.7 | 1.7 | 62 |
| Pasta in cream based sauce, dry mix | 1,546 | 370 | 13.1 | 3.1 | 69.7 | 9.3 | 3.6 | 690 |
| Pasta in cream based sauce, prepared from dry mix | 599 | 143 | 5.6 | 2.6 | 23.6 | 5.1 | 1.1 | 240 |
| Pastry, danish, sweet, all types | 1,300 | 311 | 7.5 | 15 | 35.6 | 16.4 | 3.7 | 264 |
| Pastry, filled with spinach & cheese, purchased frozen, baked | 1,214 | 290 | 9.4 | 16.4 | 24.7 | 2.7 | 2.5 | 490 |
| Pastry, filo, commercial, baked | 1,631 | 390 | 12.2 | 3.1 | 75.1 | 2.1 | 4.3 | 766 |
| Pastry, filo, commercial, raw | 1,283 | 307 | 10.2 | 3.8 | 55.8 | 1.3 | 2.5 | 581 |
| Pastry, puff, vegetable oil, commercial, baked | 1,694 | 405 | 7 | 21 | 44.9 | 1.3 | 4.4 | 497 |
| Pastry, puff, vegetable oil, commercial, raw | 1,321 | 316 | 5.5 | 16.4 | 35 | 1 | 3.4 | 387 |
| Pastry, puff, with butter, commercial, baked | 1,796 | 429 | 7.1 | 24.7 | 42.7 | 1.3 | 4.4 | 208 |
| Pastry, puff, with butter, commercial, raw | 1,383 | 331 | 5.5 | 19 | 32.9 | 1 | 3.4 | 160 |
| Pastry, shortcrust style, commercial, baked | 2,015 | 482 | 7.8 | 26.1 | 50.4 | 1.5 | 7.8 | 544 |
| Pastry, shortcrust style, commercial, raw | 1,653 | 395 | 6.4 | 21.4 | 41.3 | 1.2 | 6.4 | 446 |
| Pie, savoury, chicken & vegetable, commercial | 988 | 236 | 8.2 | 11 | 25 | 1.2 | 2.1 | 400 |
| Pie, savoury, meat, commercial, ready to eat | 952 | 228 | 8.9 | 11.4 | 21.2 | 1.3 | 2.4 | 500 |
| Pie, savoury, meat, purchased frozen, baked | 909 | 217 | 8.6 | 11.3 | 19.3 | 0 | 2 | 478 |
| Pie, steak & kidney, canned | 693 | 166 | 10 | 7.7 | 13.6 | 0.6 | 0.9 | 230 |
| Pie, sweet, apple, commercial | 1,059 | 253 | 3 | 12.9 | 31.4 | 15.1 | 1.3 | 200 |
| Pikelet or pancake, sweet, commercial | 912 | 218 | 5.7 | 4.3 | 38.4 | 13.8 | 2.1 | 359 |
| Pikelet, plain, homemade | 1,160 | 277 | 7.5 | 5.9 | 47.9 | 13.4 | 1.7 | 470 |
| Pizza, cheese & tomato, commercial | 1,194 | 285 | 16.2 | 11 | 28.7 | 2.7 | 2.8 | 440 |
| Pizza, ham & pineapple, purchased frozen, baked | 961 | 230 | 11.5 | 6 | 28.2 | 4.8 | 3.1 | 468 |
| Pizza, ham & pineapple, takeaway style | 939 | 224 | 12.8 | 8.3 | 23.1 | 2.7 | 3.1 | 632 |
| Pizza, supreme, fast food chain | 1,044 | 250 | 12.9 | 9 | 27.6 | 2.4 | 2.5 | 550 |
| Pizza, supreme, purchased frozen, baked | 1,142 | 273 | 14 | 11.6 | 26.3 | 0.9 | 3.2 | 350 |
| Pizza, supreme, takeaway style | 954 | 228 | 13 | 9.8 | 20.5 | 0.6 | 3 | 570 |
| Pizza, vegetable, fast food chain | 863 | 206 | 9.3 | 6 | 27.2 | 2.8 | 2.8 | 389 |
| Pudding, chocolate, homemade | 771 | 184 | 3.6 | 2.6 | 37 | 23.4 | 1.1 | 162 |
| Pudding, plum, steamed or boiled, homemade | 1,398 | 334 | 4.3 | 11.1 | 54.1 | 41.1 | 2.4 | 233 |
| Pudding, sticky date, homemade | 1,474 | 352 | 3 | 16.8 | 48.5 | 38.6 | 1.6 | 337 |
| Rice, white, fried with bacon or ham, egg, prawns & vegetables | 827 | 198 | 5.5 | 5.2 | 31 | 1 | 1.2 | 490 |
| Sausage roll, commercial, ready to eat | 1,190 | 284 | 9.7 | 14.6 | 27.2 | 2.8 | 3 | 667 |
| Sausage roll, purchased frozen, baked | 1,118 | 267 | 9.7 | 12.7 | 27.2 | 2.8 | 3 | 628 |
| Scone, fruit, commercial | 1,369 | 327 | 6.4 | 6.6 | 59.9 | 23.6 | 2.5 | 710 |
| Scone, plain, commercial | 1,399 | 334 | 7.9 | 8.5 | 55.2 | 6.5 | 2.1 | 968 |
| Scone, plain, homemade | 1,353 | 323 | 8 | 9.5 | 50.7 | 6.8 | 1.4 | 560 |
| Scone, pumpkin, homemade | 1,219 | 291 | 7.4 | 7.4 | 47.9 | 9.3 | 1.7 | 417 |
| Slice, brownie, chocolate, with nuts, homemade | 1,929 | 461 | 6.5 | 25.5 | 52.7 | 35.8 | 1.9 | 510 |
| Slice, brownie, chocolate, without nuts, commercial | 1,735 | 415 | 7.1 | 23.1 | 45.6 | 36.3 | 2.6 | 130 |
| Slice, caramel | 1,856 | 444 | 5.3 | 24.6 | 52.4 | 41.8 | 0.8 | 193 |
| Spaghetti in tomato & cheese sauce, canned | 227 | 54 | 2.5 | 0 | 10.7 | 4 | 0.8 | 330 |
| Spaghetti in tomato & cheese sauce, canned, reduced salt | 227 | 54 | 2.5 | 0 | 10.7 | 4 | 0.8 | 287 |
| Spring roll, meat & vegetable filling, commercial, deep fried | 1,047 | 250 | 7.5 | 11.7 | 27.5 | 4.3 | 2.8 | 501 |
| Tart, custard, commercial | 1,014 | 242 | 6.3 | 10.7 | 30.2 | 11.4 | 1 | 270 |