Food database › Fruit products and dishes

Fruit products and dishes

143 foods, per 100 g.

Food	kJ	Cal	Protein	Fat	Carbs	Sugars	Fibre	Sodium
Apple, bonza, unpeeled, raw	244	58	0.3	0.3	12	11.5	3.2	0
Apple, dried	1,078	258	1.2	0	60.4	59.4	8.5	260
Apple, fuji, unpeeled, raw	245	59	0.3	0.3	12.5	12.1	2.4	2
Apple, golden delicious, unpeeled, raw	217	52	0.3	0	11.8	11.6	2.4	1
Apple, granny-smith, unpeeled, raw	208	50	0.3	0	11	10.6	2.5	1
Apple, green skin, unpeeled, raw	212	51	0.3	0	11.4	11.1	2.5	1
Apple, jonathan, unpeeled, raw	226	54	0.3	0	12.3	11.8	2.3	1
Apple, pink lady, unpeeled, raw	242	58	0.2	0	12.8	12.2	3	1
Apple, red delicious, unpeeled, raw	248	59	0.3	0	13.8	13	2.3	1
Apple, red skin, peeled, raw	242	58	0.2	0	13.6	12.7	1.8	0
Apple, red skin, unpeeled, raw	242	58	0.2	0	13.1	12.4	2.5	1
Apple, royal gala, unpeeled, raw	222	53	0.4	0	12.1	11.1	2.1	1
Apricot, canned in pear juice	192	46	0.8	0	9.6	8.2	1.8	4
Apricot, canned in pear juice, drained	196	47	1	0	8.9	7.8	3.1	3
Apricot, canned in pear juice, juice only	187	45	0.5	0	10.5	8.7	0	5
Apricot, dried	972	232	4.2	0.4	48.4	42.3	8.3	22
Apricot, raw	166	40	0.2	0.4	7.3	7.2	1.8	1
Banana chip	2,171	519	2.3	33.6	50.7	35.3	7.7	5
Banana, cavendish, peeled, raw	399	95	1.4	0.2	19.9	13.4	2.2	0
Banana, frozen	410	98	1.4	0.2	20.5	13.7	2.3	0
Banana, lady finger or sugar, peeled, raw	489	117	1	0	26.9	16.9	3	0
Blackberry, purchased frozen	192	46	1.2	0.3	7.4	7.4	4.5	1
Blackberry, raw	192	46	1.2	0.3	7.4	7.4	4.5	1
Blueberry, purchased frozen	208	50	0.5	0	10.7	10.3	3	2
Blueberry, raw	203	49	0.5	0	10.4	10	3	2
Cherry, black, canned in syrup	299	71	0.7	0	17	15.8	0.9	4
Cherry, black, canned in syrup, drained	310	74	0.9	0.1	17	15.7	1.7	5
Cherry, black, canned in syrup, syrup only	288	69	0.5	0	17.1	16	0	3
Cherry, pitted, frozen	316	76	1.1	0	17.4	15.6	1.4	0
Cherry, raw	308	74	1.1	0	16.9	15.2	1.4	0
Cranberry, dried, sweetened	1,330	318	0.2	1.1	77.5	72.6	5.3	5
Cranberry, raw	131	31	0.5	0.1	4.3	4.3	3.6	2
Cumquat (kumquat), raw	266	64	1.9	0.9	9.4	9.4	6.5	10
Currant, dried	1,218	291	2.7	0.5	69	67.1	4.8	25
Currant, fresh	191	46	1.4	0.3	7.6	7.4	4.3	2
Custard apple, African pride, peeled, raw	335	80	1.4	0.5	16.3	13.1	3.2	10
Date, dried	1,212	290	2	0.2	67.2	65.9	9.7	14
Feijoa, raw	176	42	0.6	0.4	8	7.7	3	2
Fig, dried	1,082	259	3.6	0.7	54.5	52.6	14.3	39
Fig, fresh, unpeeled, raw	195	47	1.4	0.3	8.1	8.1	3.3	3
Fruit salad, canned in fruit juice	200	48	0.7	0.1	10.4	9.8	1.4	4
Fruit salad, canned in fruit juice, drained	207	49	0.8	0.2	10.1	9.5	2.3	4
Fruit salad, canned in fruit juice, juice only	191	46	0.4	0	11	10.2	0.2	4
Goji berry, dried	1,244	297	11.9	3.7	49.1	47.7	11.2	450
Grape, black muscatel (muscat), raw	349	83	1.1	0.1	18.8	18.8	2.7	8
Grape, black sultana, raw	278	66	1.2	0.1	14	14	3.3	3
Grape, cornichon, raw	257	61	1.3	0.1	12.7	12.7	2.5	3
Grape, green, raw	277	66	0.8	0	15.8	15.4	1	0
Grape, red globe, raw	314	75	0.8	0.1	17.1	17.1	2.2	2
Grape, waltham cross, raw	281	67	0.8	0.1	14.4	14.4	3.5	6
Grapefruit, pink flesh, peeled, raw	168	40	0.8	0	7.7	7.7	1.4	1
Grapefruit, yellow flesh, peeled, raw	164	39	0.9	0.2	6.5	6.5	2.2	4
Guava, Hawaiian, raw	144	34	0.7	0.5	3.5	3.4	5.4	4
Jackfruit, peeled, raw	347	83	2.2	0.3	16.7	16.3	3	3
Kiwifruit, gold, peeled, raw	244	58	1.2	0.5	11.1	10.9	1.8	3
Kiwifruit, green (hayward), peeled, raw	230	55	1.2	0.7	9.1	8.8	3	2
Lemon peel, raw	121	29	1.5	0.3	0	0	10.6	6
Lemon, peeled, raw	111	27	0.6	0.1	1.8	1.8	2	3
Lemon, preserved	99	24	0.7	0.1	1.3	1.3	3.2	4,449
Lime, native, fruit	137	33	0.1	2.7	0.4	0.4	3.6	4
Lime, peeled, raw	117	28	0.8	0.1	1.2	1.2	3.6	2
Loquat, peeled, raw	122	29	1	0.2	4.9	4.9	1.7	2
Lychee, peeled, frozen	307	73	0.9	0	17.3	17.3	1.3	0
Lychee, peeled, raw	298	71	0.8	0	16.8	16.8	1.2	0
Mandarin, canned in syrup	240	57	0.4	0.1	13.5	13.4	0.6	5
Mandarin, canned in syrup, drained	254	61	0.5	0.2	13.8	13.6	1.1	6
Mandarin, canned in syrup, syrup only	223	53	0.2	0	13.2	13.2	0	4
Mandarin, peeled, raw	197	47	0.8	0.2	9.8	9.8	1.6	3
Mango, peeled, frozen	231	55	0.4	0	12.9	12.4	1.3	0
Mango, peeled, raw	224	54	0.4	0	12.6	12.1	1.3	0
Mango, pulped, canned	246	59	0.4	0	14	13.6	1.2	0
Melon, honey dew, peeled, raw	126	30	0.4	0	6.9	6.9	0.8	24
Melon, honey dew, white skin, peeled, raw	149	36	0.7	0.3	7.1	7.1	1	44
Melon, honey dew, yellow skin, peeled, raw	107	26	0.8	0.3	4.4	4.4	0.9	40
Melon, rockmelon, peeled, raw	100	24	0.6	0	4.8	4.8	1	16
Melon, watermelon, peeled, raw	130	31	0.6	0	7.1	6.8	0.4	3
Mixed berry, frozen	200	48	0.6	0.1	9.6	9.2	3.3	2
Mixed dried fruit	1,273	304	2.2	0.7	73.6	71.2	3.3	12
Mulberry, raw	139	33	2.2	0.2	4.3	4.3	2.2	6
Nectarine, white, unpeeled, raw	150	36	0.8	0	6.7	6.7	2.8	0
Nectarine, yellow, unpeeled, raw	161	38	0.8	0	7.9	7.9	1.6	0
Orange, navel, peeled, raw	173	41	1	0	8.2	8.2	2.2	1
Orange, peeled, raw	174	42	1	0	8.2	8.2	2.3	0
Orange, valencia, peeled, raw	175	42	1	0	8.2	8.2	2.4	0
Papaya, red, peeled, raw	225	54	0.5	0	11.8	11.8	2.2	2
Papaya, yellow, peeled, raw	126	30	0.5	0	6.4	6.4	1.9	2
Passionfruit, pulp, canned	438	105	1.4	0.7	20.4	20.4	5.5	8
Passionfruit, pulp, frozen	340	81	2.9	1.5	7.1	7.1	11.2	14
Passionfruit, raw	331	79	2.8	1.4	6.9	6.9	11	13
Pawpaw (papaya), peeled, raw	167	40	0.4	0	8.4	8.4	2.1	4
Peach, canned in pear juice	184	44	0.6	0	9.5	8.3	1.3	8
Peach, canned in pear juice, drained	191	46	0.8	0.1	9.4	8.2	2	7
Peach, canned in pear juice, juice only	174	42	0.4	0	9.6	8.5	0.3	10
Peach, white, unpeeled, raw	145	35	0.7	0	7.5	7.2	1.6	0
Peach, yellow, unpeeled, raw	161	38	0.7	0	8	7.4	1.6	0
Pear, Packham's triumph, unpeeled, raw	231	55	0.4	0	12.5	12.4	3	0
Pear, William Bartlett, unpeeled, raw	228	54	0.3	0	11.8	9	3.7	1
Pear, brown skin, unpeeled, raw	234	56	0.4	0	12.1	9.6	3.8	0
Pear, canned in pear juice	194	46	0.5	0	10.6	8.7	1.7	6
Pear, canned in pear juice, drained	200	48	0.6	0	10.3	8.6	2.8	6
Pear, canned in pear juice, juice only	185	44	0.2	0	11	8.8	0.2	6
Pear, green skin, unpeeled, raw	248	59	0.4	0	13.3	10.8	3	0
Pear, nashi, unpeeled, raw	206	49	0.2	0	11.2	9.3	2.1	3
Persimmon, peeled, raw	294	70	0.6	0.1	16	16	2.7	4
Pineapple, canned in juice, drained	190	45	0	0	10.9	10.9	1.1	1
Pineapple, canned in pineapple juice	236	56	0.5	0.6	12	12	0.8	5
Pineapple, canned in pineapple juice, juice only	187	45	0.3	0	10.6	10.6	0	1
Pineapple, canned in syrup	360	86	0.3	0.6	19.8	19.8	0.7	6
Pineapple, canned in syrup, drained	296	71	0	0	17.5	17.5	1.2	1
Pineapple, canned in syrup, syrup only	370	88	0.3	0	22	22	0	1
Pineapple, peeled, frozen	169	40	0.5	0	8.8	8.8	1.3	0
Pineapple, peeled, raw	165	39	0.5	0	8.6	8.6	1.3	0
Plum, dark, canned in syrup	371	89	0.4	0	21.6	21.1	1	3
Plum, dark, canned in syrup, drained	386	92	0.5	0.1	21.8	21	2	4
Plum, dark, canned in syrup, syrup only	354	85	0.3	0	21.3	21.2	0	2
Plum, davidson (native), flesh	280	67	1	0.2	14.3	3.9	2	45
Plum, salted	857	205	3.7	0	44.9	33.6	9.3	8,400
Plum, unpeeled, raw	209	50	0.6	0	10.2	9	2	1
Pomegranate, peeled, raw	329	79	1.9	0.2	13.5	13.5	6.4	4
Prickly pear, peeled, raw	204	49	0.4	0.3	8.8	8.8	4.6	1
Prune (dried plum)	865	207	2.6	0.4	45	31	7.7	4
Quandong, fruit, flesh	213	51	2.5	0	8.1	8.1	4.2	116
Quince, peeled, raw	242	58	0.5	0.2	11	11	5.2	16
Raisin	1,282	306	2.1	0.9	74.4	74.1	2.2	5
Rambutan, raw	312	75	1	0.4	15.7	15.7	2.8	2
Raspberry, canned in syrup	315	75	0.6	0.1	17	16.8	2.5	5
Raspberry, canned in syrup, drained	343	82	1	0.2	16.2	15.9	6	6
Raspberry, canned in syrup, syrup only	296	71	0.2	0	17.5	17.5	0	4
Raspberry, purchased frozen	201	48	1.1	0.3	7	6.7	4.8	1
Raspberry, raw	201	48	1.1	0.3	7	6.7	4.8	1
Rhubarb, stalk, raw	94	22	1.5	0.2	1.7	1.7	2.2	12
Rhubarb, stewed, sugar sweetened, no added fat	275	66	1.4	0.2	13.3	13.3	2.1	11
Strawberry, canned in syrup	335	80	0.4	0.2	18.9	18.7	1.5	8
Strawberry, canned in syrup, drained	353	84	0.9	0.1	18.7	18.5	3.5	10
Strawberry, canned in syrup, syrup only	321	77	0.1	0.2	19	18.8	0	7
Strawberry, purchased frozen	132	32	0.7	0.2	5.6	5.5	2.1	0
Strawberry, raw	132	32	0.7	0.2	5.6	5.5	2.1	0
Sultana	1,308	313	2.6	0.3	75.8	74	3.3	6
Tamarillo, peeled, raw	150	36	2	0.1	3.4	3.4	4.7	1
Tamarind, paste, pure	1,048	250	2.8	0.6	57.4	38.8	5.1	28
Tangelo, peeled, raw	172	41	0.6	0.1	7.8	7.8	2	4
Tangerine or tangor, peeled, raw	180	43	1	0.2	8.1	8.1	1.5	2
Wax jambu, raw	109	26	0.7	0.2	4.5	4.5	1.9	1