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Food database › Dairy & meat substitutes

Dairy & meat substitutes

34 foods, per 100 g.

FoodkJCalProteinFatCarbsSugarsFibreSodium
Almond beverage, added sugar & Ca115270.51.432.20.643
Almond beverage, added sugar & vitamins B1, B2, B12, C & Ca115270.51.432.20.633
Almond beverage, added sugar, unfortified115270.51.432.20.653
Almond beverage, no added sugar, added Ca65160.51.4000.543
Almond beverage, no added sugar, unfortified65160.51.4000.540
Cheese, hard, dairy alternative1,2302940.923.319.102.6800
Coconut beverage, added Ca106250.21.72.41017
Coconut beverage, unfortified106250.21.72.41047
Meat alternative, legume and/or vegetable base, as purchased7551807.55.921.34.95.5360
Meat alternative, legume and/or vegetable base, cooked9322239.27.326.366.8311
Meat alternative, mycoprotein/fungus base, commercial, as purchased47811413.84.12.505.6170
Meat alternative, mycoprotein/fungus base, cooked65515718.85.63.407.7233
Meat alternative, mycoprotein/fungus base, schnitzels/fish alternative/patty/sausages, as purchased83820012.38.7161.84.2170
Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased94422619.413.43.20.84.4520
Meat alternative, protein (soy/wheat/pea) base, as purchased94422619.413.43.20.84.4520
Meat alternative, protein (soy/wheat/pea) base, cooked1,16527823.916.5415.4642
Oat beverage, fluid, added Ca224541.30.810.23.10.338
Oat beverage, fluid, added calcium & vitamins172410.51.65.91.60.546
Oat beverage, fluid, unfortified224541.30.810.23.10.338
Rice beverage, fluid, added calcium255610.3112.73.7062
Rice beverage, unfortified197470.6193.1065
Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw807193199.47.41.91.5461
Sausage, vegetarian style, fried, no added fat849203209.97.821.6529
Sausage, vegetarian style, unfortified, raw807193199.47.41.91.5600
Soy beverage, reduced fat (~1%), added Ca & vitamins A, B1, B2 & B121874530.95.71.70.645
Soy beverage, regular fat (~3%), added Ca246593.72.74.62.60.644
Soy beverage, regular fat (~3%), added Ca & vitamins A, B1, B2 & B12257614.42.74.62.60.644
Soy beverage, regular fat (~3%), unfortified246593.72.74.62.60.644
Textured vegetable protein/soy granules1,33932051.51.215.24.817.520
Tofu (soy bean curd), firm, as purchased54313012.88.300122
Yoghurt, almond based, flavoured384922.64.59.25.51.85
Yoghurt, coconut based, flavoured5191241.199.24.71.318
Yoghurt, soy based, berry flavoured, regular fat (~3%)416993.63.712.68.40.255
Yoghurt, soy based, vanilla flavoured, reduced fat (~1%)309743.60.812.68.40.255