Reference dishes › Cereals and cereal products › Spelt, boiled, no added fat or salt
Spelt, boiled, no added fat or salt
Small uncooked grain from the wheat family. Uncooked.
Ingredients
makes 531 g cooked (from 1,220 g raw, -56.5% weight change)
| Water, tap | 1000 g |
| Spelt, uncooked | 220 g |