Rankings › lowest sodium

Lowest sodium foods in Australia

Top 100 by milligrams of sodium per 100 g, across basic foods and packaged products.

#	Food	sodium (mg)
1	Apple, golden delicious, unpeeled, raw Fruit products and dishes	1
2	Apple, granny-smith, unpeeled, raw Fruit products and dishes	1
3	Apple, green skin, unpeeled, raw Fruit products and dishes	1
4	Apple, jonathan, unpeeled, raw Fruit products and dishes	1
5	Apple, pink lady, unpeeled, raw Fruit products and dishes	1
6	Apple, red delicious, unpeeled, raw Fruit products and dishes	1
7	Apple, red skin, unpeeled, raw Fruit products and dishes	1
8	Apple, royal gala, unpeeled, raw Fruit products and dishes	1
9	Apricot, raw Fruit products and dishes	1
10	Bean, mung, whole, dried, uncooked Vegetable products and dishes	1
11	Blackberry, purchased frozen Fruit products and dishes	1
12	Blackberry, raw Fruit products and dishes	1
13	Buckwheat groats, uncooked Cereals and cereal products	1
14	Capsicum, green, fresh, fried, no added fat Vegetable products and dishes	1
15	Capsicum, green, fresh, raw Vegetable products and dishes	1
16	Flour, rice Cereals and cereal products	1
17	Grapefruit, pink flesh, peeled, raw Fruit products and dishes	1
18	Lentil, dried, boiled, drained Legume and pulse products and dishes	1
19	Millet, uncooked Cereals and cereal products	1
20	Nut, chestnut, raw, unsalted Seed and nut products and dishes	1
21	Nut, macadamia, raw, unsalted Seed and nut products and dishes	1
22	Nut, peanut, with skin, raw, unsalted Seed and nut products and dishes	1
23	Nut, peanut, without skin, roasted, with oil, unsalted Seed and nut products and dishes	1
24	Oil, copha Fats and oils	1
25	Orange, navel, peeled, raw Fruit products and dishes	1
26	Pasta, gluten free, boiled from dry, no added salt Cereals and cereal products	1
27	Pea, green, fresh, boiled, drained Vegetable products and dishes	1
28	Pea, green, fresh, raw Vegetable products and dishes	1
29	Pear, William Bartlett, unpeeled, raw Fruit products and dishes	1
30	Pineapple, canned in juice, drained Fruit products and dishes	1
31	Pineapple, canned in pineapple juice, juice only Fruit products and dishes	1
32	Pineapple, canned in syrup, drained Fruit products and dishes	1
33	Pineapple, canned in syrup, syrup only Fruit products and dishes	1
34	Plum, unpeeled, raw Fruit products and dishes	1
35	Porridge, rolled oats, prepared with water Cereals and cereal products	1
36	Prickly pear, peeled, raw Fruit products and dishes	1
37	Pumpkin, butternut, peeled, fresh, baked, no added fat Vegetable products and dishes	1
38	Pumpkin, butternut, peeled, fresh, boiled, drained Vegetable products and dishes	1
39	Pumpkin, butternut, peeled, fresh, raw Vegetable products and dishes	1
40	Pumpkin, golden nugget, peeled, fresh, baked, no added fat Vegetable products and dishes	1
41	Pumpkin, golden nugget, peeled, fresh, boiled, drained Vegetable products and dishes	1
42	Pumpkin, golden nugget, peeled, fresh, raw Vegetable products and dishes	1
43	Raspberry, purchased frozen Fruit products and dishes	1
44	Raspberry, raw Fruit products and dishes	1
45	Rice, white, uncooked Cereals and cereal products	1
46	Seed, pumpkin, hulled & dried Seed and nut products and dishes	1
47	Snow pea, fresh, boiled, drained Vegetable products and dishes	1
48	Snow pea, fresh, raw Vegetable products and dishes	1
49	Sorghum, grain, uncooked Cereals and cereal products	1
50	Sprout, bean, fresh, raw Vegetable products and dishes	1
51	Squash, button, fresh, boiled, drained Vegetable products and dishes	1
52	Squash, button, fresh, raw Vegetable products and dishes	1
53	Sugar, raw Sugar products and dishes	1
54	Tamarillo, peeled, raw Fruit products and dishes	1
55	Tapioca, pearl or seed style, uncooked Cereals and cereal products	1
56	Tea, green, plain, without milk Non-alcoholic beverages	1
57	Water, bottled, still Non-alcoholic beverages	1
58	Wax jambu, raw Fruit products and dishes	1
59	Zucchini, golden, fresh, unpeeled, boiled, drained Vegetable products and dishes	1
60	Zucchini, golden, fresh, unpeeled, raw Vegetable products and dishes	1
61	Zucchini, green skin, fresh, unpeeled, boiled, drained Vegetable products and dishes	1
62	Zucchini, green skin, fresh, unpeeled, fried, no added fat Vegetable products and dishes	1
63	Absolut Vodka Blue 40% Vol. , 0,7 l Absolut	1
64	Apple juice Impressed	1
65	Apple, Blueberry & Strawberry Heinz	1
66	Arborio Rice Nice Rice	1
67	Australian Red Lentils Galaxy	1
68	Bakers Bread Flour Wallaby, Laucke	1
69	Balsamic Vinegar of Modena Moro	1
70	Braised Beef Ragu With Polenta & Roast Vegetables MY MUSCLE CHEF	1
71	Brown Rice Maniche Maidea	1
72	COUSCOUS DIVELLA	1
73	CREAMY BLUE CASTELLO	1
74	Carta blanca Bacardi, Bacardi - Ron Carta Blanca	1
75	Cedrate Jam Lunex	1
76	Cheese and Bacon Pizza McCain	1
77	Clear Sparkling Apple Juice (non-alcoholic) Cedar Creek	1
78	Cloudy Sparkling Apple Juice Cedar Creek	1
79	Cointreau (1/3 offen) Cointreau	1
80	Cranberry Juice drink Bickford's	1
81	Creatine - Raspberry Faction Labs	1
82	Diet Coke Coca-Cola	1
83	Dry Ginger Ale Kirk’s	1
84	Eau minérale naturelle Evian	1
85	Energy lift Boost	1
86	FANTA Fanta	1
87	FitMilk Rokeby	1
88	French Style Blue Lentila Galaxy Real Foods	1
89	Frozen Raspberries Creative Gourmet	1
90	GINGER FINELY CHOPPED MasterFoods	1
91	GLUTEN FREE SPAGHETTI Barilla	1
92	Gluten Free Fusilli Barilla	1
93	Golden Circle DRK Apple Golden Circle	1
94	Gouda Mild & Creamy Cheese EMPORIUM SELECTION	1
95	Hot Cross Bun Syrup Isabella's	1
96	Jack Rose Impressed Cold Pressed Juice	1
97	Jacobs Twiglets Original 45G. Jacobs	1
98	Keralan Coconut Curry THE SPICE TAILOR	1
99	LINGUINE SAN REMO	1
100	Lightly Sparkling Lime Mount Franklin	1