| Cheese, blue vein | 1,552 | 371 | 19.1 | 32.9 | 0.3 | 0.3 | 0 | 780 |
| Cheese, bocconcini | 1,032 | 247 | 16.6 | 20.2 | 0 | 0 | 0 | 210 |
| Cheese, brie | 1,517 | 363 | 18.6 | 31.8 | 0 | 0 | 0 | 580 |
| Cheese, camembert | 1,374 | 328 | 18.6 | 27.9 | 0 | 0 | 0 | 570 |
| Cheese, cheddar, natural, reduced fat (~25%) | 1,356 | 324 | 27.9 | 23.4 | 0 | 0 | 0 | 550 |
| Cheese, cheddar, natural, regular fat | 1,686 | 403 | 24.6 | 33.4 | 0.3 | 0.3 | 0 | 686 |
| Cheese, cheddar, processed, reduced fat (~15%), added vitamin D | 1,054 | 252 | 22.4 | 15.4 | 4.9 | 4.9 | 0 | 1,171 |
| Cheese, cheddar, processed, regular fat | 1,254 | 300 | 18.2 | 23.9 | 1.9 | 1.5 | 0 | 1,420 |
| Cheese, cottage | 556 | 133 | 17 | 5.7 | 1.8 | 1.8 | 0 | 277 |
| Cheese, cream, plain | 1,420 | 339 | 8.5 | 34.2 | 0.2 | 0.2 | 0 | 320 |
| Cheese, edam | 1,500 | 359 | 27.4 | 27.2 | 0 | 0 | 0 | 900 |
| Cheese, fetta (feta) | 1,073 | 256 | 16.6 | 20.6 | 0.4 | 0.4 | 0 | 1,100 |
| Cheese, goat, firm | 1,502 | 359 | 18.6 | 31.3 | 0.8 | 0.8 | 0 | 538 |
| Cheese, goat, soft | 1,194 | 285 | 21.2 | 21.7 | 0.9 | 0.9 | 0 | 430 |
| Cheese, haloumi (halloumi) | 1,277 | 305 | 20.5 | 24.6 | 1 | 1 | 0 | 1,100 |
| Cheese, haloumi (halloumi), reduced salt | 1,281 | 306 | 19 | 25.3 | 1.3 | 1.1 | 0 | 825 |
| Cheese, mozzarella | 1,212 | 290 | 22.2 | 22.1 | 0 | 0 | 0 | 522 |
| Cheese, parmesan, dried, finely grated | 1,949 | 466 | 40.6 | 33.3 | 0 | 0 | 0 | 1,300 |
| Cheese, parmesan, fresh, regular fat | 1,565 | 374 | 32 | 27 | 0 | 0 | 0 | 1,000 |
| Cheese, ricotta | 636 | 152 | 10.4 | 11 | 2.7 | 2.7 | 0 | 170 |
| Cream, imitation (non-dairy) | 1,108 | 265 | 1 | 21.8 | 17.7 | 16.3 | 0 | 57 |
| Cream, sour, light (~18% fat) | 868 | 207 | 3.6 | 19.7 | 4.5 | 4.5 | 0 | 19 |
| Cream, sour, regular fat | 1,414 | 338 | 1.9 | 36.3 | 2 | 2 | 0 | 19 |
| Cream, thickened, regular fat (~35%) | 1,422 | 340 | 2 | 36.5 | 2.4 | 2.4 | 0 | 27 |
| Custard, vanilla, prepared from dry mix | 428 | 102 | 3.6 | 3.7 | 13.9 | 9.6 | 0 | 59 |
| Custard, vanilla, regular fat | 411 | 98 | 3.2 | 3 | 14.6 | 12.3 | 1.2 | 54 |
| Dairy or yoghurt dessert, chocolate, regular fat | 473 | 113 | 2.6 | 4.5 | 14.6 | 11.6 | 1.4 | 34 |
| Ice confection, stick, milk-based, various flavours | 563 | 135 | 2.9 | 5.3 | 19.8 | 19.8 | 0.2 | 40 |
| Ice cream, vanilla flavour, premium or rich (~15% fat) | 916 | 219 | 3.2 | 13.5 | 22.5 | 19.7 | 0 | 37 |
| Ice cream, vanilla flavour, regular fat | 806 | 193 | 3.7 | 11.1 | 20.5 | 18.4 | 0 | 48 |
| Milk, cow, canned, evaporated, reduced fat (~2%) | 380 | 91 | 7.8 | 2.1 | 10.6 | 10.6 | 0 | 104 |
| Milk, cow, canned, evaporated, regular | 588 | 141 | 7.5 | 8.2 | 10 | 10 | 0 | 104 |
| Milk, cow, canned, sweetened, condensed, regular | 1,362 | 326 | 8.3 | 9.2 | 55 | 55 | 0 | 106 |
| Milk, cow, fluid, flavoured, chocolate, reduced fat | 264 | 63 | 3.3 | 1.9 | 8.6 | 8.6 | 0 | 46 |
| Milk, cow, fluid, lactose free, reduced fat (~1%) | 179 | 43 | 3.3 | 1.1 | 4.9 | 4.7 | 0.1 | 42 |
| Milk, cow, fluid, lactose free, regular fat (~3.5%) | 246 | 59 | 3.1 | 3.1 | 4.7 | 4.5 | 0 | 35 |
| Milk, cow, fluid, prepared from dry powder, regular fat, standard dilution | 292 | 70 | 3.6 | 3.6 | 6.1 | 6.1 | 0 | 47 |
| Milk, cow, fluid, prepared from dry powder, skim, standard dilution | 163 | 39 | 3.7 | 0.1 | 6 | 6 | 0 | 48 |
| Milk, cow, fluid, reduced fat (~1%) | 181 | 43 | 3.3 | 1.2 | 4.8 | 4.8 | 0 | 36 |
| Milk, cow, fluid, reduced fat (~1.5%), added omega 3 polyunsaturates | 213 | 51 | 4.5 | 1.4 | 5.1 | 5.1 | 0 | 40 |
| Milk, cow, fluid, regular fat (~3.5%) | 270 | 65 | 3.3 | 3.4 | 5.4 | 5.4 | 0 | 35 |
| Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates | 253 | 60 | 3.1 | 3.2 | 5.1 | 5.1 | 0 | 40 |
| Milk, cow, fluid, skim (~0.15% fat) | 146 | 35 | 3.6 | 0 | 5.3 | 5.3 | 0 | 38 |
| Milk, cow, powder, regular fat | 2,064 | 493 | 25.3 | 25.6 | 43 | 43 | 0 | 310 |
| Milk, cow, powder, regular fat, added vitamins A & D | 2,128 | 509 | 25.3 | 27.3 | 43 | 43 | 0 | 310 |
| Milk, cow, powder, regular fat, unfortified | 2,048 | 489 | 25.3 | 25.2 | 43 | 43 | 0 | 310 |
| Milk, cow, powder, skim | 1,519 | 363 | 34.9 | 0.8 | 56 | 56 | 0 | 420 |
| Yoghurt, apricot pieces or flavoured, regular fat (~3%) | 386 | 92 | 4.2 | 3.2 | 11.1 | 11.1 | 0.1 | 65 |
| Yoghurt, flavoured, high fat (~5%) | 483 | 115 | 4.4 | 4.9 | 12.9 | 12.5 | 0.6 | 47 |
| Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein | 227 | 54 | 9.6 | 0.3 | 2.3 | 1.6 | 0.4 | 35 |
| Yoghurt, flavoured, low fat (~2%) | 341 | 82 | 4.6 | 1.3 | 12.2 | 11.3 | 0.3 | 60 |
| Yoghurt, natural, regular fat (~3%) | 306 | 73 | 5.1 | 3.2 | 5 | 4.9 | 0.1 | 58 |
| Yoghurt, natural, sheep's milk | 393 | 94 | 5.9 | 6.5 | 2.2 | 2.2 | 0 | 49 |
| Yoghurt, strawberry pieces or flavoured, regular fat (~3%) | 405 | 97 | 4.9 | 3.1 | 11.6 | 11.6 | 0.1 | 60 |
| Yoghurt, vanilla flavoured (~2%) | 408 | 98 | 5 | 1.9 | 14.5 | 13.5 | 0.2 | 52 |
| Yoghurt, vanilla flavoured, low fat (<0.5%) | 368 | 88 | 5.9 | 0.5 | 13.9 | 12.7 | 0.2 | 66 |