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Food database
› Legume and pulse products and dishes
Legume and pulse products and dishes
27 foods, per 100 g.
Food
kJ
Cal
Protein
Fat
Carbs
Sugars
Fibre
Sodium
Baked beans, canned in tomato sauce
381
91
4.8
0.3
13
5
4.8
298
Baked beans, canned in tomato sauce, reduced salt
381
91
4.8
0.3
13
5
4.8
258
Bean, haricot, dried
1,220
292
21.9
2.2
34.8
3.5
18.5
4
Bean, haricot, dried, boiled, drained
464
111
8.2
0.7
12.6
4.7
8.8
8
Bean, lima, dried
1,299
310
21.4
1.7
40.6
3.7
17.7
3
Bean, lima, dried, boiled, drained
355
85
6.4
0.3
10.2
0.6
5.3
7
Bean, red kidney, canned, drained
441
105
6.6
0.6
14
2.4
6.5
320
Bean, red kidney, dried
1,250
299
22.5
1.8
35.6
3.4
21.5
3
Bean, red kidney, dried, boiled, drained
382
91
7.9
0.5
9.1
0.6
7.2
8
Bean, soya (soy), dried
1,681
402
31.3
20.2
12.5
6.7
20.1
6
Bean, soya (soy), dried, boiled, drained
614
147
13.5
7.7
1.4
1.4
7.2
9
Chickpea, canned, drained
474
113
6.3
2.1
13.3
0.6
5.7
250
Chickpea, dried
1,373
328
19.7
5.5
38.5
2.2
20.8
11
Chickpea, dried, boiled, drained
499
119
7.2
2
14
0.8
7.6
4
Flour, chickpea (besan)
1,373
328
19.7
5.5
38.5
2.2
20.8
11
Flour, soya (soy)
1,543
369
49.8
8.9
14.6
9.3
16
9
Lentil, French, hulled, dry
1,353
323
28.3
2
38.8
1
15
2
Lentil, dried, boiled, drained
385
92
7.3
0.5
11.9
0.5
4.1
1
Lentil, green, hulled, dry
1,330
318
25.3
1.7
40.9
1.5
14.6
13
Lentil, hulled, dry
1,349
322
25.5
1.9
41.8
1.7
14.4
6
Lentil, red, hulled, dry
1,364
326
23
1.9
45.7
2.7
13.7
2
Lupin, dehulled, flakes, uncooked
1,295
310
36.9
7.7
10
3.6
27
50
Lupin, dehulled, splits, uncooked
1,320
315
37.5
7.9
10
2.8
27.8
50
Lupin, whole, uncooked
1,182
283
28.6
6.5
7.4
2.3
41.5
50
Paste, soybean
766
183
12.9
5.1
19.7
10.4
4.3
3,800
Pea, split, dried
1,427
341
23
2
50.5
2.5
10.1
7
Pea, split, dried, boiled, drained
364
87
6.6
0.4
9.1
2.9
8.3
9