Reference dishes › Vegetable products and dishes › Silverbeet, fresh, boiled, drained

Silverbeet, fresh, boiled, drained

Name: Silverbeet, fresh, boiled, drained
Yield: 85 g
Ingredients: 100 g Silverbeet, fresh, raw

Vegetable similar to spinach, with large white stem and frilly dark green leaves. Chopped and boiled in unsalted water, without added fat, then drained.

Ingredients

Scale recipemakes 85 g cooked (from 100 g raw, -15% weight change)

Silverbeet, fresh, raw

100 g