Reference dishes › Meat, poultry and game products and dishes › Beef, steak, boneless or bone-in, blade, untrimmed, raw
Beef, steak, boneless or bone-in, blade, untrimmed, raw
Raw beef from the fore portion of the carcase. Lean muscle meat with internal and external fat attached.
Ingredients
makes 100 g cooked (from 100 g raw)
| Beef, steak, boneless or bone-in, blade, lean, raw | 88.3 g |
| Beef, all cuts, separable fat, raw | 11.7 g |