Reference dishes › Meat, poultry and game products and dishes › Beef, casserole meat, boneless, chuck, untrimmed, raw
Beef, casserole meat, boneless, chuck, untrimmed, raw
Raw beef from the fore portion of the carcase. Lean muscle meat with all internal and external fat attached.
Ingredients
makes 100 g cooked (from 100 g raw)
| Beef, casserole meat, boneless, chuck, lean, raw | 87.8 g |
| Beef, all cuts, separable fat, raw | 12.2 g |