Recipes › Fish and seafood products and dishes › Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat

Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat

Name: Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
Yield: 85 g
Ingredients: 100 g Sprat, blue, wild caught, flesh, skin & bones, raw

Fish described as Australian sardines but of two species (Sardinops sagax and Spratelloides robustus). Wild harvested, fried with no added fat.

Ingredients

Scale recipemakes 85 g cooked (from 100 g raw, -15% weight change)

Sprat, blue, wild caught, flesh, skin & bones, raw

100 g