Recipes › Vegetable products and dishes › Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat

Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat

Name: Pumpkin, kent/jap, peeled, fresh, boiled, drained, no added fat
Yield: 96 g
Ingredients: 100 g Pumpkin, kent/jap, peeled, fresh, raw

Usually round in shape with a hard ribbed green-grey skin with yellow to orange strips and speckles, and orange flesh. Peeled, deseeded and boiled without added fat or oil.

Ingredients

Scale recipemakes 96 g cooked (from 100 g raw, -4% weight change)

Pumpkin, kent/jap, peeled, fresh, raw

100 g