Recipes › Meat, poultry and game products and dishes › Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
Raw mutton from the fore portion (shoulder) of the carcase. Browned, simmered in minimal water for 2 hours then drained. Lean muscle meat with internal and external fat attached.
Ingredients
makes 100 g cooked (from 100 g raw)
| Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat | 94.2 g |
| Mutton, all cuts, separable fat, cooked | 5.8 g |