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RecipesVegetable products and dishesArtichoke, globe, boiled, drained

Artichoke, globe, boiled, drained

The unopened flower bud of a thistle with gold-green to purple coloured leaves surrounding a hairy inedible choke, on top of an edible heart. Round to conical in shape. Lower leaves and heart boiled in unsalted water without added fat, then drained.

Ingredients

makes 85 g cooked (from 100 g raw, -15% weight change)
Artichoke, globe, raw100 g