Fats and oils

38 foods, per 100 g.

Food	kJ	Cal	Protein	Fat	Carbs	Sugars	Sodium
Butter, plain, no added salt	3,069	734	1.1	82.2	0.6	0.6	10
Butter, plain, reduced salt	3,085	737	1.1	82.6	0.6	0.6	350
Butter, plain, salted	3,069	734	1.1	82.2	0.6	0.6	776
Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	2,915	697	0.5	78.1	1	0.6	410
Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	2,915	697	0.5	78.1	1	0.6	611
Dripping, beef	3,703	885	0.2	100	0	0	0
Fat, solid, vegetable oil based	3,702	885	0.2	100	0	0	0
Ghee, clarified butter	3,701	885	0.3	99.9	0	0	2
Margarine spread, monounsaturated (>65% fat)	2,500	598	0.5	67.3	0	0	358
Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)	2,565	613	1	68.9	0	0	280
Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	2,820	674	0.7	75.9	0	0	356
Margarine spread, monounsaturated, reduced fat (<65%)	1,793	429	1	48	0	0	340
Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)	1,922	459	1	51.5	0	0	338
Margarine spread, polyunsaturated (~70% fat)	2,552	610	0	69	0	0	562
Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)	2,636	630	1	70.8	0	0	283
Oil, almond	3,700	884	0	100	0	0	0
Oil, avocado	3,700	884	0	100	0	0	0
Oil, blend of monounsaturated vegetable oils	3,700	884	0	100	0	0	0
Oil, blend of polyunsaturated vegetable oils	3,700	884	0	100	0	0	0
Oil, canola	3,700	884	0	100	0	0	0
Oil, coconut	3,689	882	0	99.7	0	0	0
Oil, copha	3,700	884	0.2	99.9	0	0	1
Oil, cottonseed	3,700	884	0	100	0	0	0
Oil, grapeseed	3,700	884	0	100	0	0	0
Oil, hemp	3,696	883	0	99.9	0	0	0
Oil, linseed or flaxseed	3,699	884	0	100	0	0	0
Oil, macadamia	3,700	884	0	100	0	0	0
Oil, maize	3,700	884	0	100	0	0	0
Oil, mustard seed	3,700	884	0	100	0	0	0
Oil, olive	3,695	883	0	99.9	0	0	0
Oil, palm	3,700	884	0	100	0	0	0
Oil, peanut	3,700	884	0	100	0	0	0
Oil, rice bran	3,700	884	0	100	0	0	0
Oil, safflower	3,700	884	0	100	0	0	0
Oil, sesame	3,700	884	0	100	0	0	0
Oil, soybean	3,700	884	0	100	0	0	0
Oil, sunflower	3,700	884	0	100	0	0	0
Oil, vegetable	3,700	884	0	100	0	0	0