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› MY MUSCLE CHEF
MY MUSCLE CHEF
28 products with a nutrition panel, per 100 g.
Product
kJ
Cal
Protein
Fat
Sat fat
Carbs
Sugars
Sodium
Beef Massaman Curry
643
154
10
6
4
14.3
2.3
355
Beef Stroganoff With Spinach Fettuccine
638
152
14.9
5.7
2.8
10
1.5
348
Beef, Spinach & Mushroom Pot Pie
519
124
10.6
4.3
1.8
9.4
3.2
374
Braised Beef Ragu With Polenta & Roast Vegetables
444
106
11.4
3
0.8
7.5
4.3
1
Butter Chicken With Saffron Pilaf
565
135
11.7
4.2
2
12
1.9
325
Chicken & Chimichurri Mayo With Pumpkin Mash & Green Beans
488
118
14.5
4.2
0.6
4.2
2
125
Chicken & Chorizo With Spiral Pasta
707
169
11.8
6.3
2.6
15.5
2.6
400
Chicken Enchilada Stack
509
122
11.7
3.3
1
10.3
5.2
374
Chicken Sundried Tomato Pasta Bake
685
164
10.8
7
3.6
13.8
2.4
446
Chipotle Beef
545
130
10.1
4.6
2.2
11
2.2
293
Creamy Beef Tortellini
634
122
9.7
6.7
2.9
12.7
3.3
354
Creamy Chicken & Mushroom Pasta
710
170
10.8
9.3
5.3
10.5
1.8
251
Crumbed Chicken With Roasted Potatoes
647
155
12.2
5.7
1.1
13.3
2.3
456
Lemon Pepper Chicken With Pea Mash
609
147
16.1
6.7
2.9
4.2
2.4
327
Loaded Beef Potato Wedges
541
130
9.1
4.6
1.7
11.7
2
475
Marry Me Chicken
654
156
10
6.2
2.9
14.6
2.4
405
Meatlovers Pasta
686
164
10.3
5.9
2.3
16.5
2.7
382
Mexican Pulled Beef With Broccoli, Beans & Basmati Rice
544
130
13.5
3.2
1.3
10.2
0.7
397
Mongolian Beef With Broccoli & Brown Rice
505
121
12.8
1.3
0.4
12.7
3.7
1
Peri Peri Chicken with Tomato Rice & Green Beans
559
135
14.3
3.8
0.9
9.7
2.4
271
PROTEIN COOKIE cookies & cream
1,727
424
27.2
20.8
14.5
27.1
15.7
370
PROTEIN SHAKE VANILLA
209
50
9.3
0.5
0.3
2
1.9
113
Roast Chicken Dinner With Vegetables & Gravy
456
109
10.9
2.8
0.8
9
3.1
395
Satay Chicken With Basmati Rice & Green Peas
2,163
156
41.6
16.8
5.1
47.1
8.2
1,080
Tandoori Chicken
531
127
13
6
2.7
4.2
2.3
347
Thai Green Chicken Curry
578
138
11.2
3.8
2.9
14.3
3.1
397
Thai Peanut Chicken Noodle Stir Fry
504
120
9.2
3.9
1.1
11.3
2.2
487
Thai Red Chicken Curry With Basmati Rice
607
145
10.7
4.7
3.9
14.4
3
365