essentials

7 products with a nutrition panel, per 100 g.

Product	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Sodium
bread crumbs	1,513	453	13	4	2	63.8	5	544
long grain white rice	1,488	339	7	0.9	0.2	78	0.2	2
Mixed Berries	190	41	0.7	0.7	0.7	7.2	6.9	5
olive oil	3,517	813	0	92	65.3	6.7	6.7	33
spaghetti	1,520	364	12.7	2	0.3	70.9	1.1	8
tomato paste	362	364	4	0.4	0.4	15.2	12.4	160
Tuna Chunks in Spring Water	467	108	25.7	0.7	0.2	0.3	0.2	285