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Packaged foods
› Continental
Continental
26 products with a nutrition panel, per 100 g.
Product
kJ
Cal
Protein
Fat
Sat fat
Carbs
Sugars
Sodium
Aged Cheddar Parmasan & Chives
243
58
1.3
2.3
1.4
7.9
1
264
Asian laksa
236
56
0.9
1.7
1.5
8.9
1.1
264
Bolognese Instant Pasta Snack
1,559
367
10.7
2.7
0.8
73.2
15.4
983
Carbonara Instant Pasta Snack
1,781
431
11.2
14.6
8
61.2
1.2
1,290
Carbonara Pasta & Sauce
1,546
171
12
2.3
0.8
72.8
6.5
950
Cont Rich beef mince recipe mix
229
339
0.7
0.3
0.1
10.7
0.7
300
Continental Cup a Soup Pumpkin
189
46
0.4
0.8
0.5
8.9
2.9
264
Continental Pasta Dish Alfredo Garlic & Herb
1,581
379
10.9
3
1.4
74.4
3.3
837
Continental Tasty Tomato Soup
1,492
359
3.3
4.1
2.6
75.6
30.7
2,444
Cream of Chicken
140
33
0.3
1.1
0.5
5.6
0.6
280
Creamy Mushroom with Croutons
178
43
0.3
1.4
1
7.2
0.9
264
Cup A Soup Pepper Steak & Mushroom With Croutons Serves 2
181
43
0.4
1.4
0.3
7.1
1
106
Cup a Soup Spring Vegetable
94
23
0.1
0
0
5.3
0.2
113
French Onion Simmer Soup
481
115
2.4
0.3
0
25.2
4.9
2,654
Fried Rice
1,610
106
7.4
4.6
1.1
76
4.4
742
Garlic & Herb Alfredo Pasta & Sauce
1,562
373
11.5
3.3
1.3
72
4
838
Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons
259
61
0.9
2.5
1.4
8.5
2.5
195
Instant Macc & Cheese
1,636
391
14.3
6.8
4
66.4
13.4
1,123
Mushroom And Bacon Pasta
448
108
4
2.4
1.2
17.1
2.8
175
Savoury Sourcream & Chives Pasta & Sauce
480
110
3.9
3.1
1.3
17.3
2.9
220
Soup Sensations Vietnamese chicken and mushroom with noodles
124
29
0.8
0.2
0
6.1
1.4
264
Sour Cream And Chives Pasta & Sauce
493
118
4.2
2.7
0.6
18.6
0.7
216
Sour Cream And Chives Pasta And Sauce
1,579
380
11.8
4.8
2.5
69.5
3
913
Stove Top Thai Stir Fry with Basil & Chilli
1,320
325
10.2
1.7
0.3
65.3
36.1
5,550
Superb Stock Chicken
35
8
0.4
0.4
0.1
0.8
0.6
194
SWEET POTATO, PUMPKIN & CARAMELISED ONION with ROASTED GARLIC CROUTONS
381
56
0.7
2.2
1.2
8.1
2.4
250