Packaged foods › coles
coles
122 products with a nutrition panel, per 100 g.
| Product | kJ | Cal | Protein | Fat | Sat fat | Carbs | Sugars | Sodium |
|---|---|---|---|---|---|---|---|---|
| ALMOND MILK UNSWEETENED | 82 | 20 | 0.6 | 1.5 | 0.1 | 0.8 | 0.1 | 46 |
| Apple & Blackcurrant Fruit Drink | 484 | 9 | 1 | 1 | 1 | 21.5 | 20.3 | – |
| APPLE CINNAMON MUFFINS | 1,288 | 309 | 4.8 | 12.9 | 1.2 | 41.5 | 23.4 | 228 |
| Australian Almond Butter | 2,774 | 665 | 19 | 61.5 | 5 | 7 | 5 | 25 |
| AUSTRALIAN BEEF MINCE | 734 | 176 | 21.4 | 10 | 3.8 | 0 | – | 40 |
| Australian Pork Mince | 572 | 131 | 21.3 | 5 | 2 | 1 | 1 | 66 |
| Australian Style Fetta | 1,232 | 263 | 18 | 23.2 | 15.6 | 4 | 4 | 1,200 |
| Australian Sweet Potato Rustic Style Straight Cut Chips in a Crispy Batter | 632 | 156 | 1 | 7.9 | 1 | 16.7 | 8.9 | 48 |
| Baby Rocket | 117 | 22 | 2.6 | 0.7 | 0.1 | 2.1 | 2 | 27 |
| BARBEQUE sauce | 531 | 116 | 1 | 1 | – | 27.6 | 4.2 | 58 |
| Beef Burgers Classic | 1,060 | 297 | 12.7 | 20.8 | 9.1 | 3.6 | 0 | 350 |
| Beef Lasagne | 483 | 129 | 4.1 | 4.7 | 2.7 | 13.4 | 1.9 | 200 |
| BELGIAN MILK CHOCOLATE | 2,261 | 540 | 7.5 | 31.5 | 19.5 | 56 | 54.5 | 0 |
| BLACK BEANS | 333 | 18 | 5.4 | 1.2 | – | 9.6 | – | 170 |
| Blackforest Fruits | 235 | 28 | 0.9 | 0.3 | 0 | 11.4 | 9.4 | 2 |
| Blueberries | 206 | 49 | 0.5 | 0 | 0 | 9.9 | 9.5 | 2 |
| BLUEBERRY MUFFINS | 1,316 | 315 | 4 | 14 | 1.4 | 42 | 21 | 262 |
| BOLOGNESE MINCE | 693 | 224 | 18 | 10 | 4.5 | 1 | 0.5 | 71 |
| Boneless Whole Chicken with Greek Inspired Marinade | 670 | 161 | 16.9 | 9.7 | 2.8 | 1 | 0.5 | 371 |
| Brazil Nut | 2,888 | 683 | 14.4 | 68.5 | 16 | 2.4 | 2.1 | 2 |
| Brown Rice | 964 | 231 | 4.1 | 1.3 | – | 48.4 | 0 | 0 |
| Brown Rice Medium Grain | 1,452 | 347 | 7.9 | 3.1 | 0.9 | 69.1 | 1.1 | – |
| Butter Chicken | 517 | 123 | 5.7 | 3.4 | 1.8 | 16.8 | 0.4 | 228 |
| Cannellini Beans | 251 | 96 | 6.7 | 1 | – | 12.4 | 1.6 | 178 |
| Carrot & Walnut Cake | 1,797 | 431 | 3.8 | 23.2 | 5.8 | 50.3 | 34.2 | 268 |
| Cauliflower & Broccoli | 123 | 33 | 2.3 | 0 | 0 | 3.7 | 2.7 | 12 |
| chia pudding mango & coconut | 2,483 | 560 | 21.7 | 41.4 | 13.7 | 18.6 | 14 | – |
| Chick Peas | 516 | 137 | 6.6 | 2.6 | 1 | 15.8 | 1 | 180 |
| CHICKEN & CHORIZO KEBABS | 780 | 182 | 15.6 | 13 | 4.6 | 2 | 2 | 158 |
| CHICKEN BREAST STEAKS | 442 | 105 | 21.8 | 1.1 | – | 1 | – | – |
| Chicken Breasts Filled with Garlic & Herb Butter | 710 | 170 | 18.8 | 9 | 5 | 2.4 | 1 | 289 |
| CHICKEN FLAVOUR BROWN RICE NOODLES | 282 | 67 | 1.1 | 0.8 | 0.3 | 13.6 | 0.6 | 83 |
| CHICKEN PESTO GNOCCHI with parmesan cheese | 531 | 127 | 9.5 | 3.7 | 1.6 | 13.3 | 3.4 | 220 |
| CHICKEN THIGH FILLET BURGERS SOUTHERN FRIED | 830 | 199 | 16.5 | 12.1 | 2.5 | 5.6 | 0.7 | 315 |
| CHICKEN WINGS SPICY BUTTERMILK | 1,107 | 255 | 13.6 | 15.7 | 2.6 | 17.1 | 1.2 | 360 |
| CHOC CHIP MUFFINS | 1,598 | 380 | 5.5 | 19.4 | 3.6 | 46.3 | 26.8 | 134 |
| Chocolate Layer Cake | 1,775 | 364 | 4 | 22.3 | 8.5 | 51.7 | 31.8 | 276 |
| Classic Granulated Instant Coffee | 1,250 | 296 | 19.4 | 1.1 | 0.2 | 42.6 | 0 | 39 |
| Classic Homestyle Roast Chicken Seasoned & Stuffed | 688 | 163 | 23.1 | 7 | 2 | 1.9 | 0.5 | 470 |
| cornflour | 1,501 | 360 | 1 | 0 | 0 | 87.3 | 0 | – |
| CREAM CHEESE | 1,283 | 308 | 7.1 | 29.6 | 20.9 | 3.7 | 3.7 | 300 |
| CRUNCHY PARTY MIX | 2,208 | 540 | 11.7 | 49.6 | 7 | 8.4 | 3.6 | 4,895 |
| Danish Style Fetta | 1,008 | 240 | 10 | 20.8 | 11.6 | 4 | 4 | 1,204 |
| Diced Mango | 250 | 59 | 0.7 | 0 | – | 13.4 | 12.9 | – |
| DOUBLE CHOC MUFFINS | 1,616 | 372 | 5.1 | 19.6 | 4.1 | 46.3 | 27.3 | 289 |
| FOUR BEAN MIX | 478 | 111 | 7.6 | 1.2 | 1.2 | 15.4 | 1.2 | 204 |
| Fragrant Jasmine Rice | 668 | 160 | 2.9 | 1.1 | 0.2 | 33.6 | 0.1 | – |
| Full Cream Milk | 262 | 62 | 3.4 | 3.4 | 2.3 | 4.4 | 4.4 | 36 |
| GARLIC AIOLI | 2,674 | 758 | 4 | 68.4 | 4.8 | 4.4 | 4 | 600 |
| GLUTEN WHITE WRAPS | 447 | 238 | 2 | 2.6 | 1.5 | 17.2 | 1 | 221 |
| Gnocchi | 603 | 141 | 4.1 | 0.7 | 0.7 | 28.7 | 3.1 | 268 |
| Greek style natural yoghurt | 515 | 69 | 4.8 | 9.3 | 6.6 | 5.1 | 4.6 | 56 |
| HIGH PROTEIN PUFFS COCOA | 1,642 | 871 | 32.2 | 2.9 | – | 55.6 | 17.6 | 164 |
| High Protein Puffs Vanilla Flavour with Cinnamon | 1,630 | 389 | 32.2 | 2.7 | 2.2 | 55.3 | 16 | 171 |
| Italian Crushed Tomatoes Mixed Herbs | 117 | 25 | 1.4 | 0.5 | 0.5 | 3.7 | 3.2 | 40 |
| Italian Diced Tomatoes | 97 | 23 | 1.2 | 0.5 | 0.5 | 3 | 2.2 | 12 |
| LEG STEAKS | 563 | 68 | 21.5 | 4.3 | 1.9 | 1.4 | 1.4 | 653 |
| Light Greek style natural yoghurt | 309 | 74 | 6 | 2 | 1.4 | 7.8 | 5.1 | 56 |
| Light Spreadable Cream Cheese | 181 | 137 | 2.4 | 3.1 | 2.2 | 1 | 1 | 42 |
| LOW FAT CREAMED COTTAGE CHEESE | 362 | 87 | 11.9 | 1.7 | 1.2 | 5.7 | 5 | 273 |
| Medium Pizza Bases Thin & Crispy | 1,335 | 319 | 9.7 | 8.5 | 2.1 | 49.2 | 4.3 | 367 |
| Mild Chicken Curry & Rice | 436 | 59 | 6.9 | 1.7 | 0.7 | 14.3 | 1.4 | 190 |
| Mild Tomato Salsa | 93 | 43 | 0.7 | 0.1 | 0 | 4.3 | 2.6 | 105 |
| MINCE | 996 | 238 | 18.3 | 18 | 9 | 0 | – | 63 |
| NO ADDED SUGAR MYLK CHOCOLATE | 427 | 101 | 2.6 | 8.1 | 5.6 | 4 | 1 | 5 |
| Olive Oil Spread | 2,893 | 600 | 10 | 69 | 18 | 10 | 10 | 350 |
| Organic Australian Rolled Oats | 1,590 | 380 | 14 | 8.8 | 1.4 | 55.2 | 1 | 2 |
| Organic Coconut Milk | 740 | 176 | 1 | 17.8 | 16.4 | 3.8 | 1 | – |
| Pad Thai | 477 | 116 | 2.8 | 3.2 | 0.9 | 18.3 | 3.7 | 334 |
| Passion Fruit Pulp in Syrup | 488 | 117 | 1.1 | 2.1 | 0.2 | 21.7 | 20.1 | 30 |
| Peach & mango yoghurt | 377 | 89 | 4.3 | 1.6 | 1.1 | 14.3 | 12.5 | 45,333 |
| Pesto Basil | 1,891 | 249 | 5.8 | 41.7 | 5.4 | 13.8 | 3.1 | 769 |
| PINEAPPLE SALSA | 219 | 12 | 3.3 | 0 | – | 8 | 6 | 357 |
| Pizza Blend Shredded Cheese | 1,428 | 324 | 26 | 26.2 | 17.8 | 1 | 1 | 256 |
| Pork Bulk MINCE 3/5 | 992 | 232 | 19.9 | 17 | 6.8 | 1 | 1 | – |
| Pulled Chicken Lightly Seasoned | 498 | 118 | 23 | 1.9 | 0.4 | 1.5 | 0.4 | 400 |
| Quick Oats | 1,590 | 380 | 12.5 | 8.6 | 1.6 | 56.4 | 1.7 | 0 |
| QUICK OATS | 1,590 | 381 | 14 | 8.8 | 1.4 | 55.2 | 1 | – |
| Raspberries | 187 | 45 | 1.1 | 0.2 | 0 | 6.8 | 6.5 | 0 |
| Raspberry & White Choc Muffins | 1,574 | 344 | 5.4 | 15.1 | 3.2 | 48.4 | 35.9 | 285 |
| Red Kidney Beans | 379 | 102 | 6.8 | 1 | 1 | 10.7 | 1 | 145 |
| Rice Puffs | 1,630 | 390 | 7.2 | 1.4 | – | 85 | 8.4 | 390 |
| RIGATONI | 1,488 | 356 | 12 | 1.9 | 0.4 | 69.5 | 2.9 | 38 |
| Roasted & Salted Cashews | 2,524 | 603 | 20.3 | 48 | 8.3 | 21 | 4.3 | 300 |
| Salmon Fillets | 901 | 213 | 20.2 | 14.6 | 2.3 | 0.8 | 0.8 | 32 |
| SCOTCH FILLET | 1,121 | 72 | 16.1 | 22.5 | 12.8 | 0.4 | 0.4 | 119 |
| Simply Spaghetti in tomato sauce | 278 | 22 | 1.4 | 1 | 1 | 12.3 | 4.7 | 212 |
| Simply Tuna in springwater | 444 | 51 | 25.5 | 0.3 | – | 0 | – | 296 |
| Skim Milk | 143 | 35 | 3.6 | 0 | 0 | 4.8 | 4.8 | 38 |
| Sliced English Style Ham | 486 | 114 | 16.6 | 4.2 | 2 | 2.4 | 1 | 0 |
| Sliced Greek Inspired Roast Chicken Breast | 355 | 247 | 14.6 | 1.4 | 1 | 3.2 | 1 | 491 |
| Sliced Honey Style Ham | 205 | 376 | 8 | 1.2 | – | 1 | 1 | 480 |
| SMOOTH PEANUT BUTTER | 2,803 | 675 | 30 | 53.5 | 13 | 13.5 | 7.5 | 195 |
| Soft' | 1,024 | 247 | 9.1 | 2.6 | 1 | 45.5 | 2.9 | 92 |
| Spaghetti Bolognese | 480 | 112 | 5.2 | 4.9 | 2.4 | 11.8 | 2.3 | 238 |
| SPECIAL BURGER PICKLES | 266 | 62 | 1 | 0 | 0 | 14.2 | 11.3 | 321 |
| SPECIAL BURGER SAUCE | 1,796 | 713 | 1 | 41.7 | 3.3 | 13.9 | 10.3 | 696 |
| Spreadable Cream Cheese | 1,079 | 259 | 6.1 | 24.8 | 17.5 | 3.4 | 2.6 | 282 |
| STIR-FRY VEGETABLES | 114 | 30 | 1.3 | 0.1 | 0 | 3.9 | 2.3 | 25 |
| STONE GROUND TORTILLA CHIPS | 803 | 192 | 3.3 | 7.2 | 1 | 28.1 | 0 | 121 |
| Strawberry Slices | 114 | 39 | 0.7 | 0.4 | – | 3.9 | 3.8 | 0 |
| STRAWBERRY YOGHURT | 354 | 53 | 4 | 1.6 | 0.7 | 13.4 | 9 | – |
| Sunflower Seeds | 2,640 | 633 | 21.3 | 55.5 | 6.2 | 10.1 | 2.6 | 6 |
| Sweet & Salty Popcorn | 2,000 | 435 | 7 | 23 | 5 | 58 | 15 | 255 |
| Sweet Chilli Chicken Tenders | 803 | 195 | 14.5 | 9.7 | 1.6 | 11.6 | 3.1 | 290 |
| SWEET CHILLI MAYONNAISE | 2,298 | 486 | 1 | 55.1 | 4.1 | 13.8 | 12.3 | 598 |
| Sweet Chilli Sauce | 846 | 193 | 1 | 1 | 1 | 45.9 | 45.4 | 1,208 |
| TASMANIAN HOT SMOKED SALMON | 1,040 | 246 | 25.5 | 15.9 | 3.1 | 1.2 | 1.1 | 783 |
| Tasty Shredded Cheddar | 1,745 | 413 | 24.6 | 35.4 | 25.3 | 1 | 1 | 675 |
| Thai Green Chicken Curry | 449 | 107 | 4.3 | 3 | 1.6 | 15.1 | 1.9 | 225 |
| TUNA CHUNKS IN SPRINGWATER | 437 | 83 | 25.5 | 0.1 | 1.2 | 0 | 0 | 179 |
| TUNA CHUNKS IN SPRINGWATER | 473 | 111 | 25.4 | 0.8 | 0 | 0.8 | 0 | – |
| Tuna Lemon & Pepper | 659 | 102 | 22.6 | 6.3 | 1.2 | 2.3 | 1.6 | 344 |
| TUNA MILD INDIAN CURRY | 391 | 94 | 13.1 | 2.8 | 1.1 | 3.2 | 3.1 | 216 |
| TUNA SWEET CHILLI | 907 | 219 | 15.7 | 11.7 | 0.5 | 12.2 | 9.2 | 26 |
| TURKISH ROLLS | 1,070 | 258 | 9.4 | 3.2 | 1 | 45.5 | 3.5 | 380 |
| VEGETABLE SPRING ROLLS | 1,075 | 259 | 4.4 | 12.1 | 2.9 | 31.2 | 3.2 | 379 |
| WHITE DINNER ROLLS | 1,082 | 252 | 9.3 | 2.7 | 2.7 | 46.6 | 3 | 384 |
| White Long Grain Rice | 1,529 | 364 | 6.8 | 1 | 1 | 80.2 | 0 | 20 |
| WHITE Long Grain Rice | 1,521 | 364 | 6.8 | 0.8 | 0.2 | 80.2 | 0 | 10 |
| WHOLE CHICKEN BONELESS HERB & GARLIC | 594 | 211 | 16.9 | 7.5 | 1.8 | 1.1 | 0.8 | 390 |
| Yellowfin Tuna Chunks with Chilli in Oil | 577 | 184 | 26.5 | 8.3 | 0 | 0 | 0 | 0 |